In this post, I’m going to show you 5 tested and proven Ayurvedic Medicine to Help you Last Longer in Bed which are:

5 tested and proven ayurvedic medicine to help you last longer in bed

I probably don’t need to tell you that it takes longer for a woman to climax or get satisfied in bed than men

According to Edward Lauman, it takes men 4 minutes to ejaculate after penetration while it takes women 10-11 minutes to orgasm if they do

If you suddenly have premature ejaculation or even have a hard time lasting up to 4-5 minutes in bed, then I have got great news for you.

There are 5 proven Ayurvedic medicines that can help you last longer in bed without any side effects. Let’s dive right in.

Ashwagandha for Stamina

Ashwagandha is a popular Indian herb used in almost all Ayurvedic Medicine formulations;

This herb helps deal with one of the major factors of Sexual Dysfunction:

STRESS is one of the most common causes of PE and lower sexual performance

Ashwagandha can give you the stamina to last longer in bed by

  1. Lowering your cortisol levels to relieve your stress levels
  2. Nourishing your body with minerals and vitamins to help premature ejaculation by building vitality for better sexual activity
  3. Boosting your immune system so that you can fight off diseases that weigh the body down
  4. Increasing your brain power, thereby giving you the ability to sustain your erections
  5. Improving your sleep pattern and mood for better sex life and performance
  6. Increasing blood flow and activating nerve endings due to its neuroprotective properties
  7. Calming your nerves to rebuild your strength and stability

What you need to know:

Ashwagandha is a warming herb that helps rejuvenate Vata and Kapha types

Vata types are cold and dry in nature, while Kapha types are moist and cool, Ashwagandha helps both types reduce and balance their bodies

The warming qualities of Ashwagandha may not be suitable for Pitta types because these body types are fiery and hot in nature

Using this herb could lead to overheating and excess sweating which can lead to irritability, stress, aggressiveness, and more

What to do for Better Results:

For Vata types: You can take Ashwagandha with milk and a pinch of Nutmeg or Cinnamon to boost its sleep-enhancing properties.

Note: Good quality sleep is an important factor for lasting longer in bed as a lack of sleep can lead to PE, ED, and other sexual dysfunctions.

You can also add maple syrup or honey to sweeten

For Kapha types: You can take it with milk and also add a pinch of Cardamon. You can also add honey to sweeten. Honey is a great ingredient to last longer in bed itself!

For Pitta types: You can take Ashwagandha with a cooling herb like Shatavari to reduce its warming effect

Note: When mixing together, add 3 times more Shatavari

Who should not take Ashwagandha:

Stay away from Ashwagandha if you:

  • Are pregnant
  • Have internal heat or stomach ulcer
  • Have aggressive tendencies

Best for: Vata & Kapha types

How to take:

Pour 1/4 -1/2 teaspoon into a cup of warm water or milk and take twice daily or as prescribed by your health practitioner


You can buy Ashwagandha powder for as little as $9.99 for 8 ounces (0.3 kg) on Amazon

Shatavari for Early Discharge

Shatavari is another popular herb used in Ayurvedic products for:

Ojas building, digestive disorders, and general tonics recommended by Ayurvedic doctors for nurturing and recovery after sickness

Although commonly used as a female tonic in Ayurvedic for infertility, hormonal imbalance, menstrual disorder, and emotional health

Shatavari is also helpful for premature ejaculation in men because it;

  • Relaxes and eases tension especially if you are prone to anxiety and stress
  • Increases sperm count and cleanses sperm
  • Increases male hormone-like testosterone
  • Tones your sexual organ
  • Reduces the inflammation of your male genital
  • In traditional medicine, it is used as an anti-diabetic
  • It has antimicrobial properties to help clear infections in the male sex organ
  • It moisturizes the male reproductive organs to produce more fluid for vitality

What you need to know:

Shatavari is a moist and heavy (guru) herb that can help Vata and Pitta types stay grounded

But Kapha types who are already moist and heavy in nature should avoid:

Shatavari or take very little (3 times less than other herbs) with other herbs like Ashwagandha

What to do for Better Results:

If anxiety and tension causes you to ejaculate quickly, you can mix Shatavari with Dashamoola, Ashwagandha, Brahmi, and Shankapushpi

To increase sperm count, take Shatavari with Fenugreek, Fennel, Ajwain, and milk

As a general tonic for lasting longer in bed, take Shatavari with milk and honey

Who should not take Shatavari:

People with weak digestion should not take Shatavari because it is heavy

People with cold digestion and all other cold conditions should also avoid Shatavari because of its cooling properties

Best for: Vata and Pitta types

How to take:

Put 1/4 to 1/2 teaspoon into a cup of warm water or milk and drink twice daily or as recommended by your health practitioner


You can find Shatavari powder for as low as $9.46 for 8 ounces (0.3 kg) on Amazon

Shilajit for Sexually Long Time Periods

Shilajit the originally discovered Himalayan herb is an Ayurvedic medicine with many micro and macronutrients powerful enough to rebuild youthful metabolism and vitality

Fulvic acid and humic acid in Shilajit makes it:

A wonderful herb for older men who want to be able to perform like their younger self once again.

Shilajit is a great choice because

1. It has anti-aging properties that can help rejuvenate your physical activities, now you can have more vigor to do more.

2. It has a calming effect on the mind and reduces stress levels.

3. It boosts your immune system thereby giving you more strength to improve your sexual performance.

4. It is an aphrodisiac and will increase your sex drive.

5. It can also help you increase sperm count and motility.

6. It can help you overcome sexual weakness and any type of weaknesses you may be experiencing.

7. It has cleansing properties that can help you get rid of toxins in your body to help boost your physical health.

8. It can help with weight loss if you need to get in shape.

9. If you have to get up in the middle of the night several times to pee, Shilajit can help you overcome this problem.

10. Shilajit nourishes the Kidney and supports the Lungs.

11. Overall, it supports the proper functioning of your sexual organs

What you need to know About Shilajit:

Shilajit is said to be good for all dosha types:

(Vata, Pitta & Kapha)

But its heating or hot nature can be bad for Pitta types when taken in excess (too much)

Best for:

This herb is best for Kapha types as it helps remove excess moisture and fluid while also removing toxins from the tissues.

Kapha is associated with the rebuilding of tissues

What to do for Better Results:

Shilajit can be taken on its own because it has the ability to take nutrients deep into the body

So you can also add this herb to other herbs to help increase their effectiveness

You can take Shilajit with iron and milk for long life and happiness

Who should not take Shilajit:

People who have internal heat, weak digestion

People who have sickle cell anemia

If you have too much iron in your blood (hemochromatosis)

How to take:

Pour 1/4 to 1/2 teaspoon into a cup of warm water or milk


Buy Shilajit powder for as low as $15 per 5 gram

Musli Safed for Erectile Dysfunction

Safed Musli is a rare Indian herb used in traditional systems of medicine and Ayurveda

It benefits both the male and female reproductive organ, but we will be focusing more on the benefits for men

Erectile dysfunction happens when there is no blood flow to the genitals:

While premature ejaculation happens when the blood flow to the genitals does not stay long enough while performing in bed

How does Musli Safed help?

It boosts testosterone levels which in turn enhances blood flow and circulation to your genitals for longer-lasting erections

Safed also has spermatogonia properties for improving sperm count and motility

It can help revitalize your body to enhance your strength and stamina levels

It’s also a great aphrodisiac that has been proven to boost sexual performance by increasing libido

Another study claims that Safed Musli can also help cure premature ejaculation which is obvious from the other benefits above

Surprisingly like Ashwagandha, Safed is also able to help you manage stress because of its adaptogenic properties

Safed also is rich in anti-oxidants which helps overcome inflammations, reduce free radicals and reduce the risk of oxidative stress

If you are into bodybuilding as well, Safed packs a double punch for you, other than sex;

It improves the level of your human growth hormone to help you train longer to grow muscles (read our review of Regains HGH).

Most importantly, if your premature ejaculation is a result of diabetes;

Safed Musli can help you manage diabetes by lowering your blood glucose levels, preventing pancreas damage, and improving insulin levels.

What you need to know About Safed Musli:

Musli Safed is great for Vata and Pitta types, it reduces cold, dryness, and heat in your body to keep you moist and balanced

However, it is not good for Kapha types who are already moist and balanced, using Safed will throw Kaphas of balance

Best for: Vata & Pitta types

What to do for Better Results:

If you are extremely fatigued and weak, you can use Safed along with brown sugar or dates and milk

For underweight people, you can also take Musli with milk

For Kapha types:

You can mix Safed with a warming herb like Ashwagandha, Kali Musli, and Shilajit or hot herbs like black and cayenne pepper

Note: Make sure the quantity of hot or warm herb used is 2-3 times more than Safed in the mix

Who should not use Safed Musli:

  • People who have excess mucus, phlegm, and congestion
  • Overweight people

How to take:

Pour 1/2 teaspoon into a glass of milk or mix with 1 teaspoon of honey and take twice daily


From $11.95 for 3.5 ounces (0.13 kg), you can get high-quality Safed Musli on Amazon

Gokshura for Increased Libido & Sex Drive

Gokshura commonly called Tribulus Terrestris in the western world and Gokru Kata in India is popularly used among bodybuilders and:

It is also used for conditions like

  • Kidney disorders
  • Liver disorders
  • Urinary issues
  • Leucorrhoea
  • Sexual weakness in men

Gokhru is good for increased libido and sex drive because it helps the body secrete more male hormones and it supports testosterone production

Gokhru works as a natural diuretic to help you get rid of health issues like kidney stones, urinary bladder infections, and urinary tract disorders

All this has a positive effect on your libido and sex drive.

For instance, your kidney is associated with your energy, in Traditional Chinese Medicine it is known as Qi (Chi);

Once depleted it will lead to low energy levels and sex drive.

Gokhru helps tone your kidney to help you maintain energy levels needed to last longer in bed

If you suffer from arthritis and gout, gokhru can be an effective remedy for you

When it comes to sexual performance good heart health is important, ever heard about older men slumping during sex? Yes, that’s because their heart health was weak.

Gokhru helps boost the activity of the heart, lowers high blood pressure and cholesterol levels.

Good heart health ensures enough blood flow for hard strong erections that lasts

Obesity is a huge stumbling block to great pleasurable performance n bed, im sure you agree. A gain in weight from a poor diet and lack of exercise can potentially cause premature ejaculation and ED in some cases.

But the good news is that Gokhru can help deal with obesity effectively

Finally, Gokhru increases overall strength and stamina for all physical activities

What you need to know About Gokshura:

Gokshura is a tridosha herb which means it helps balance both Vata, Pitta, and Kapha types. But most importantly:

Best for: Vata and Pitta types

What to do for Better Results:

For Vata and Pitta types, take Gokshura with milk

For Kapha types, take Gokhura with other warming or hot herbs like Ashwagandha

Note: Add more Ashwagandha or other warm herbs than gokshura in the mix

Also, for Kaphas, never take Gokshura with milk


As low as $6.49 for 100g or 3.5 ounces (0.13 kg), Gokshura powder is available on Amazon

Bonus: Ayurvedic Viagra Medicine Formula

The beauty about using or taking these herbs in powder form is that:

You can mix them to create a unique formula for whatever you want

I am going to give you a simple formula based on my experience with some of these herbs

Off the 5 herbs mentioned here, I have personally used

  1. Ashwagandha
  2. Shatavari
  3. Gokshura

These three Ayurvedic herbs will make a simple but yet powerful Viagra formula that will help you:

Get erections and last longer in bed beyond your wildest imagination

Best of all, this formula will be suitable for all dosha types

Ashwagandha is a warming herb, Shatavari is a cooling herb and Gokshura is both a warm and cooling herb

So the herbs balance out each other

How to take for different dosha types

For Vata types:

1/4 Ashwagandha, 1/2 Shatavari, 1/4 Gokshura in water or milk

For Pitta types:

1/6 Ashwagandha, 1/2 Shatavari, 1/4 Gokshura in water or milk

For Kapha types:

1/2 Ashwagandha, 1/6 Shatavari, 1/4 Gokshura in water only

Hardcore Performance Formula

  • Shilajit
  • Shatavari
  • Gokshura
  • Ashwagandha

Add Shilajit to the above formula

  • Vata types: Add 1/4 Shilajit
  • Pitta types: Add 1/6 Shilajit
  • Kapha types: Add 1/2 Shilajit

Which of these Ayurvedic medicines or herbs have you used before and what’s your experience with them.

Please share your thoughts in the comments before

Dave Matters

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