Caffeine is commonly consumed in a wide range of beverages, from coffee to energy drinks.
Caffeine is consumed by around 80% of adults in North America on a daily basis. As a result, the question of Does Caffeine Make You Last Longer in Bed arises.
Here’s a fast summary of the answer, and then we’ll dive into the specifics of caffeine and hormones.
Many hormones are produced by the body and have an effect on our mood, behavior, and energy levels. Caffeine can also have an effect on various parts of our lives.
As a result, there is a link between caffeine and hormones. Caffeine impacts hormones by either altering hormone production or by interfering with hormone receptors.
Before we get into how caffeine impacts hormones and sex, it’s important to understand what caffeine is.
What Exactly is Caffeine?
Caffeine is a well-known naturally occurring “drug.” Caffeine is categorized as a controlled ingredient because it stimulates the neurological system. It accelerates the transmission of information between the brain and the body.
Caffeine can boost your attentiveness as well as your mood. This explains why college students and busy adults want to keep coffee and energy beverages on hand. They can get more work done without feeling utterly weary by ingesting more caffeine.
Caffeine may have detrimental effects on people who have certain medical issues. These health challenges include epilepsy, Parkinson’s disease, heart disease, schizophrenia, and diabetes. Caffeine, on the other hand, can help with the symptoms of several medical disorders.
Caffeine may be present in a wide range of foods and beverages like
- Chocolate
- Soda
- Tea
- Coffee
- Energy Drinks – (click here to find out if energy drinks can make you last longer in bed)
Does Caffeine Make You Sexually Active
Yes, seeing as caffeine impacts hormones that are responsible for sexual activity.
Hormones and Caffeine
Caffeine, as previously stated, can have both positive and negative effects on individuals depending on their medical conditions. Caffeine, in fact, can be beneficial to those who suffer from asthma. But what effect does caffeine have on hormones?
Caffeine affects several hormones, which influences how an individual feels throughout the day. This can have an impact on sleep patterns, productivity, and stress levels. Here’s a rundown of some of the most common hormones and how caffeine affects them.
Recommended reading: Can Coffee Cause Premature Ejaculation? Find Out The Truth Now!
Caffeine’s Impact on Testosterone
Testosterone is the most commonly associated hormone with sex drive and sperm production. It is found in both men and women, but it is the primary sex hormone in males. Testosterone is also in charge of controlling muscle mass, fat distribution, and red blood cell production.
Caffeine consumption on a regular basis may help regulate testosterone levels, according to research. Men who drink caffeinated beverages, such as coffee, are more likely to have higher testosterone levels.
Those suffering from a testosterone deficiency, on the other hand, will not be able to improve their testosterone production by consuming more caffeine. They should definitely see their doctor. Men who consume caffeine on a regular basis, on the other hand, may have fewer testosterone issues.
A small study found that after four weeks of drinking caffeinated coffee, men’s testosterone levels increased. For the women in the study, the opposite was true. Caffeinated coffee consumption resulted in a decrease in testosterone.
Caffeine’s Influence on Cortisol
Cortisol is referred to as the stress hormone. Cortisol is required by the body because it assists the body in performing various daily functions. Cortisol levels, for example, are typically highest in the morning to assist the body in waking up.
Cortisol is known to cause the “fight-or-flight” response.
How Much Caffeine Is Too Much Caffeine?
Adults can consume up to 400 milligrams of caffeine per day, according to estimates. That amount of caffeine is roughly equivalent to four cups of coffee.
Caffeine consumption of this amount in a day should be avoided by children and adolescents because it may have negative side effects in those who are not fully developed. Caffeine should not be combined with other substances like alcohol.
Caffeine sensitivity varies from person to person. As a result, those who are sensitive to it may experience jitters and nervousness. Consider taking smaller doses of caffeine if caffeine affects you in this way or if you are losing sleep.
Does Caffeine Work Like Viagra?
Caffeine in coffee functions similarly to Viagra (sildenafil) and other medications used to treat erectile dysfunction (ED). Caffeine is a phosphodiesterase inhibitor that is non-selective.
It also has stimulating effects, which may help indirectly. Amphetamines and other stimulants have been shown to improve sexual function.
It is not as precise or powerful as medication, but it may be sufficient for some people. Researchers claim that caffeine has similar characteristics to Viagra. Caffeine increases blood flow by relaxing the arteries in your penis. A strong and long-lasting erection depends on this.
It should be mentioned that prolonged, unprovoked, painful erections that do not go away are harmful. This is called priapism, and it is a medical emergency. I’m not sure about caffeine, but it’s a rather uncommon adverse effect of ED medicine.
Does Coffee Help You Last in Bed longer?
For good reason, coffee is one of the most popular beverages in the world. Coffee has been proved to increase energy levels, improve focus, and is high in antioxidants, all of which are beneficial to one’s health.
Caffeine appears to have a favorable effect on the majority of people and does not appear to induce erectile dysfunction. According to one study, drinking two to three cups of coffee per day can reduce the risk of developing ED.
Excess caffeine, on the other hand, can cause anxiety, sleep disruption, headaches, and heart palpitations, all of which can have a negative impact on your overall well-being and interfere with sexual function.
Coffee consumption is thought to have a beneficial effect on chronic diseases, although its relevance in urological conditions such as erectile dysfunction (ED) is unknown.
Coffee is high in caffeine, antioxidants, and anti-inflammatory chemicals, and it has been linked to a possibly useful function in the prevention of chronic diseases. However, the significance of coffee consumption in urological illnesses, notably erectile dysfunction (ED), is unknown.
A biologically reasonable inverse relationship between coffee consumption and better erectile function exists.
Coffee has the capacity to enhance testosterone levels, trigger a sequence of pharmacologic reactions that lead to the relaxation of cavernous smooth muscle, and improve blood supply through penile arteries, in addition to being a high source of polyphenols.
Does Caffeine in Coffee Deplete Dopamine and Lower Libido?
No.
Caffeine impacts the adenosine receptors and it can make the brain more responsive to GABA and stimulation of the CB1-receptors.
There is no connection with dopamine, other than that any activation of the nervous system would, of course, have an effect on the rest.
Why does it happen?
Because:
You have some sort of misunderstanding about what dopamine is and how the human body operates.
You’ve undoubtedly read several publications in which they utilized the word dopamine extensively to make their thesis, so you now believe that dopamine is significantly linked to sex drive and that dopamine can be ‘depleted.’
People like things to make sense, so they look for patterns in everything. However, if you don’t have a good education in how to notice and investigate cause and effect, paired with your dopamine assumptions, you’ll easily confuse all sorts of feelings and bodily responses with random events.
You’re probably suffering from something and preferring a quick fix, such as coffee, than digging to the root of the issue.
Coffee side effects in men
1. It produces peripheral vasoconstriction as a stimulant.
The opposite of vasodilation is required for an erection.
When arteries are narrowed, blood flow to these places is limited, and to put it bluntly, stimulants will cause your junk to shrink—methamphetamine addicts have a slang word for this well-known phenomenon.
Pardon the language, but it’s named “crystal cock.” That is, the newborn penis you will have after consuming crystal meth.
Caffeine would not have the same effect as amphetamine or methamphetamine (or cocaine, for that matter), but it can and will impact erections if you drink enough of it or are sensitive to its stimulant implication.
The negative effect of coffee in males is neither permanent or long-lasting, but it will have an influence due to the decline in hydration, blood constriction, and mineral depletion caused by caffeine.
2. Caffeine can produce a protracted “fight or flight” cascade.
This can lead to increased cortisol levels, especially if misused. Caffeine can also interfere with adequate sleep, which can suppress testosterone levels.
Alternative Natural Caffeine Sources to Help You Last Longer in bed
Saffron
Saffron is a herbal aphrodisiac that should be ingested to increase sex drive and bed performance.Saffron may actually boost stamina and energy levels.
Ginger Juice
Steak
Steak contains zinc, vitamin B, iron, and protein, making it an excellent nutrient for increasing sex desire. These chemicals are necessary for both men and women because they boost libido.
Watermelon
Watermelon boosts your libido and improves your erection. Watermelon also includes citrulline, which causes the body to produce amino acids and arginine.
Arginine is in charge of vascular health.
Raspberries and strawberries
The seeds of these fruits of these berries are high in zinc, which is necessary for both men and women to have sex. Women with high zinc levels have an easier time preparing for sex. Zinc regulates testosterone levels in men, which are responsible for sperm production.
Men should take zinc supplements since their zinc levels drop during intercourse.
Eggs
Consume eggs to maintain a healthy erection. Eggs contain the amino acid L-arginine, which can help with erectile dysfunction.
Cocoa/Chocolate
Chocolate, in any form, boosts libido and sex drive while also heightening feelings of passion, love, and passion. There is a chemical component (phenylethylamine) present in dark chocolate cocoa that boosts the emotion of love. Furthermore, it is an excellent source of antioxidants, which aid in strengthening the immune system and preserving overall health.
Men might benefit from dry fruits in terms of nutrition and stamina.
Almonds and dates are effective natural libido boosters for men.
Almond milk in the morning increases testosterone secretion and energy, which increases the male drive for sexual pleasure.
In Conclusion
Drinking caffeine reduced the risk of developing ED, particularly drinking caffeine equivalent to approximately 2-3 daily cups of coffee (170-375 mg/day).
This decrease was also seen in overweight/obese and hypertensive men, but not in diabetic men. Yet, these connections are expected to be scrutinized in prospective studies
