Let’s face it, sex is supposed to be enjoyable, but sometimes things don’t go as planned. Premature ejaculation (PE) is one of those things that can really ruin the moment, leaving you feeling frustrated and embarrassed.

So, what exactly is premature ejaculation? Simply put, it’s when a man climaxes and ejaculates sooner than he or his partner would like. This can happen during foreplay, intercourse, or even just thinking about sex. It can significantly impact sexual satisfaction, causing disappointment, anxiety, and even relationship problems.

But can you feel premature ejaculation? It’s a great question, and the answer may surprise you. While premature ejaculation can manifest in different ways, it’s often characterized by a lack of control over ejaculation. This means that the man may not always be able to physically perceive the onset of premature ejaculation. But don’t worry, there are ways to manage and overcome it.

In this article, we’ll dive into premature ejaculation, exploring its causes and the different treatment options available. Whether you’re a man struggling with premature ejaculation or a partner looking to better understand the condition, you’ve come to the right place. Stick around and we’ll cover everything you need to know to get your sex life back on track!

How do you know if you have premature ejaculation?

Premature ejaculation is a frustrating sexual dysfunction that affects countless men. It’s when a man has trouble controlling ejaculation during sex, leading to orgasm and ejaculation too soon for his or his partner’s satisfaction. But how do you know if you have it? Here are some signs to watch out for:

  • Ejaculating within one minute of penetration – This is a clear indication that premature ejaculation may be the culprit. It can cause dissatisfaction for both partners and negatively affect sexual pleasure.
  • Difficulty controlling ejaculation – If you struggle with controlling or delaying ejaculation during sex, this could also be a sign of premature ejaculation.
  • Sexual anxiety and stress – Feeling anxious or stressed about sexual encounters can contribute to premature ejaculation. You might worry about performance or the possibility of ejaculating too quickly, which can worsen the issue.
  • Avoidance of sexual activity – In some cases, men with premature ejaculation may avoid sexual activity altogether out of embarrassment or anxiety. This can cause problems in relationships and make the issue worse.

It’s worth noting that premature ejaculation can be situational or intermittent. This means that you may not always experience premature ejaculation during sexual activity and it may occur only during certain situations, such as with a new partner or after a long period of sexual abstinence.

Different types of premature ejaculation

There are two main types of premature ejaculation a man can experience, these are:

Lifelong premature ejaculation

Lifelong premature ejaculation occurs when a man has always had difficulty controlling his ejaculation and consistently ejaculates within one minute of penetration, or even before penetration.

Acquired premature ejaculation

On the other hand, acquired premature ejaculation happens when a man who has previously had a normal sexual function and control over ejaculation suddenly experiences difficulty with controlling his ejaculation. Various physical or psychological factors can cause acquired premature ejaculation.

How long is a premature ejaculation?

Some people say that PE happens when a guy ejaculates within a minute of penetration, and some say an orgasm after 2 minutes

But honestly, this can vary from person to person and depends on the situation. If you’re worried about your ability to control when you ejaculate, you should talk to a healthcare provider or a sex therapist. They can help you figure out if you have PE and recommend ways to fix it.

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Why do I suddenly have premature ejaculation?

Many things can cause a guy to cum too quickly during sex, including physical and psychological issues. Some possible causes include:

Physical factors

The most common physical problems that lead to premature ejaculation are:

Hormonal imbalances

Low testosterone levels or overactive thyroid glands can cause PE by affecting the body’s sexual response. The thyroid gland produces hormones that help regulate metabolism, and when it becomes overactive, it can affect the body’s hormonal balance.

Neurological conditions

Certain neurological disorders, such as multiple sclerosis, can interfere with the communication between the brain and the body and disrupt the timing of ejaculation.

Inflammation or infection of the urethra

inflammation or infection of the urethra or bladder problems can cause discomfort during ejaculation, leading to premature ejaculation.

The urethra is a tube that carries urine and semen out of the body, and inflammation or infection of the urethra can cause pain and discomfort during ejaculation, which can lead to a quicker ejaculation time. Bladder problems, such as an overactive bladder or bladder inflammation, can also contribute to PE.

Abnormal reflex activity

The reflexes that control the ejaculation process may be too sensitive or too weak, which could lead to rapid ejaculation.

Erectile dysfunction

Erectile dysfunction (ED) is a condition in which a man has difficulty achieving or maintaining an erection during sexual activity. When a man experiences ED, it can lead to performance anxiety and stress, which can contribute to premature ejaculation. However, ED and PE are separate conditions that can occur independently of one another.

Psychological factors

Some of the most common psychological problems that can lead to premature ejaculation include:

Anxiety and stress

Performance anxiety, fear of failure, and worrying about sexual performance can all contribute to PE. When a person is anxious or stressed, it can affect their ability to relax and enjoy sexual activity, which can lead to early ejaculation.


Depression can impact a person’s sex drive and overall sexual function. It can also affect a person’s ability to focus and feel pleasure during sexual activity, contributing to PE.

Relationship issues

Problems in a relationship, such as poor communication, lack of intimacy, or unresolved conflicts, can contribute to PE. A lack of emotional connection or trust with a partner can also make it difficult to relax and enjoy sexual activity, which can lead to premature ejaculation.


How is premature ejaculation diagnosed?

Premature ejaculation is typically diagnosed through a combination of a medical history and a physical examination. Your healthcare provider will ask you about your sexual history and any symptoms you may be experiencing, such as the frequency and duration of premature ejaculation.

Your healthcare provider may also perform a physical exam to rule out any underlying medical conditions contributing to premature ejaculation. This may include an examination of the genitalia and a digital rectal exam to check for any signs of infection, inflammation, or abnormalities in the prostate that could cause PE.

Sometimes, your healthcare provider may order additional tests, such as blood tests, to check hormone levels or urine tests to check for any signs of infection or inflammation.

How do you treat premature ejaculation?

It’s important to note that the most effective treatment to help prevent premature ejaculation will depend on the underlying causes of the condition. If you are experiencing PE, it’s recommended to speak with a healthcare provider to determine the best treatment plan for you. Here are a few of the most popular options available:


Several medications can be used to help PE. These include selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, and topical anesthetics. Medications like SSRIs can help increase serotonin levels in the brain, which can lead to delayed ejaculation, while topical anesthetic creams and sprays can numb the penis slightly to decrease sensitivity.

Natural supplements

Natural supplements are an alternative treatment option for men who may not want to use medications to treat premature ejaculation. These supplements are typically made with natural ingredients and are often marketed as a safer and more natural alternative to prescription medications. While the effectiveness of natural supplements for treating PE can vary, many men have reported success with these products.

One of the most popular natural supplements for treating PE is Performer 8 with many positive reviews. This supplement is made with a blend of natural ingredients, including ashwagandha, maca root, and horny goat weed, that have been shown to help improve sexual function and stamina. Performer 8 is designed to help improve blood flow and sexual function, which can help delay ejaculation and improve sexual performance.


Behavioral therapy

Behavioral therapy is a common treatment option. It typically involves working with a therapist to identify and address the underlying causes of the condition, which may include physical, psychological, or emotional factors. Behavioral therapy may involve several different techniques, including:

  • Start-stop technique: This involves stopping sexual activity after becoming sexually aroused and before reaching the point of ejaculation and waiting until the urge to ejaculate subsides before resuming. This can help increase control over ejaculation and prolong sexual activity.
  • Squeeze techniqueThe squeeze method is used to delay ejaculation by applying pressure to the base of the penis just before ejaculation, which can help delay the onset of ejaculation. This can be done on your own or with a sexual partner.
  • Pelvic floor exercisesThese “Kegel” exercises are designed to strengthen the muscles that control ejaculation and improve control over ejaculation.
  • Sensate focus: This involves focusing on non-sexual touch and sensation to help reduce anxiety and increase comfort during sexual activity.

Behavioral therapy can be highly effective for treating PE, especially with other treatments like medication or natural supplements.

Jocelyn Padilla, Certified Sex Educator

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