So, you’re interested in learning about the effects of premature ejaculation? Yeah, it’s not exactly a topic that comes up at dinner parties, but it’s actually a pretty common problem among men. In fact, according to some estimates, about 30% of men experience PE at some point in their lives.

Now, I know what you’re thinking – “Great, just what I needed, another thing to worry about in the bedroom.” But hear me out, because PE can actually be a source of significant distress for men and can even affect their relationships and overall quality of life. It can cause issues with intimacy and communication in sexual relationships and lead to conflicts with partners. It can also have a negative impact on a man’s self-esteem and confidence in the bedroom. And that’s just scratching the surface – PE can also have physical and mental health effects that can impact a man’s overall well-being.

We’ll start by discussing the effects of premature ejaculation on relationships, including how it can affect intimacy and communication with a sexual partner. Then, we’ll delve into the physical and mental health effects of PE, including any potential health risks and the impact on mental well-being. And finally, we’ll explore the various treatment options for PE that are available to help you delay ejaculation and reduce the impact of PE on a man’s life.

So, let’s dive in and see what is the effect of premature ejaculation on a man’s life.

Different types of Premature ejaculation

Overall, the effects of premature ejaculation can vary depending on the type and cause of the condition. It’s important for men who are experiencing premature ejaculation to understand what type of premature ejaculation they have to deal with it. As different types of premature ejaculation affect men in different ways:

Lifelong premature ejaculation

Lifelong premature ejaculation is characterized by a pattern of consistently ejaculating within a minute of penetration since the first time of sexual activity. This type of premature ejaculation is often caused by psychological factors, such as performance anxiety or a lack of confidence in one’s sexual abilities.

Acquired premature ejaculation

Acquired premature ejaculation develops, through a change in ejaculatory control that occurs after a period of normal sexual function. This type of premature ejaculation can be caused by a variety of factors, such as medical conditions, medications, or changes in relationship dynamics.

Difference between both

Both lifelong and acquired premature ejaculation can have a significant impact on a man’s quality of life, as it can lead to feelings of frustration, embarrassment, and low self-esteem. It can also strain relationships and cause difficulties with sexual satisfaction for both partners.

Lifelong premature ejaculation may be more difficult to treat, as it is often caused by psychological factors that may be more challenging to address. Premature ejaculation suddenly acquired, on the other hand, may be more responsive to treatment, as it can often be caused by a specific factor that can be addressed.

Effects of premature ejaculation

Premature ejaculation can have various effects on a man’s life. In this section, we will break down the different ways it can affect a man’s life and expand on them.


Premature ejaculation can have a significant impact on a man’s sexual relationships. It can cause intimacy issues and lead to conflicts with a partner, as it may affect the ability to achieve mutual sexual satisfaction.

A man with PE may feel embarrassed or ashamed of his inability to control and delay ejaculation, which can lead to communication problems with his partner. This can create a vicious cycle of avoidance and further intimacy issues.


It is worth noting that PE is not just something that can affect your sexual performance but may also be a symptom of underlying health conditions, such as prostate problems or low testosterone.

It is important to consult a healthcare professional for a proper evaluation to determine if there are any underlying health conditions that may be contributing to premature ejaculation. A doctor may perform a physical exam to get your premature ejaculation diagnosed. They may ask about your medical history to rule out any underlying health conditions and determine the appropriate treatment plan.

Premature ejaculation (PE) and erectile dysfunction (ED) are two separate sexual dysfunctions that can have a significant impact on a man’s quality of life. However, it’s possible for a man suffering from PE to lead to erectile dysfunction as well. 

One way that premature ejaculation can lead to erectile dysfunction is through a cycle of performance anxiety. When a man experiences PE, it can lead to feelings of anxiety and stress about his sexual performance. This anxiety can then interfere with his ability to gain and hold an erection, leading to erectile dysfunction.

Mental health

A man’s mental health can be significantly impacted by premature ejaculation because it can cause stress, anxiety, and depression. These negative feelings can be brought on by a number of things, such as shame, anger, and low self-esteem. “Between 30% and 40% of men experience premature ejaculation at some point in their life. According to the American Urological Association, premature ejaculation is the most common type of sexual dysfunction in men. About one in five men between the ages of 18 and 59 report incidences of premature ejaculation”.-Cleveland Clinic Trials

The anxiety and stress that can be associated with premature ejaculation may be particularly emphasized for men who have lifelong premature ejaculation, as it may be a chronic condition that they have struggled with for a long time. This can lead to feelings of hopelessness and a sense that they will never resolve the problem.

Another possible impact of early ejaculation on mental health is depression. Premature ejaculating men could feel distant from their partners and have trouble enjoying themselves during sexual activity. This can cause misery and despair, and it might even cause someone to lose interest in sex completely.

Different ways to treat premature ejaculation

There are many ways to help prevent premature ejaculation. From medicine to masturbation and therapy, you just have to find the right one that works for you.

Seeking treatment for PE can improve sexual satisfaction and overall quality of life, as well as reduce the risk of any potential physical health consequences. There are various treatment options available to hold back ejaculation and help improve ejaculatory control. Some treatment options include:


Medications such as selective serotonin reuptake inhibitors (SSRIs) may be used to treat PE, although they aren’t intended for this purpose and are used primarily for treating depression and anxiety, there is evidence to suggest they help delay ejaculation. 


To enhance ejaculatory control and address any relationship issues that might be causing PE, behavioral therapy and couples therapy may be beneficial. A sex therapist can offer direction and assistance in order to enhance closeness and communication in a sexual relationship.


Effective methods for enhancing ejaculatory control include exercises for the pelvic floor muscles, sometimes referred to as “Kegel exercises,” which may help in ejaculatory control. The “squeeze method,” which involves a partner tightly squeezing the penis shortly before ejaculation, and the “start and stop method,” which involves a man pausing and restarting sexual action to postpone ejaculation.

Note: For an in-depth look at the squeeze technique, check out THIS ARTICLE HERE!

Men can enhance their ejaculatory control and lessen the negative impact of premature ejaculation on relationships, physical health, and mental health by addressing the underlying cause of PE and putting into practice effective treatment alternatives. I

Improving ejaculatory control can boost the overall quality of life and sexual satisfaction. For a thorough assessment and to choose the best course of therapy, it is important to speak with a healthcare professional, such as a urologist or mental health specialist.

Natural supplements

Male enhancement supplements can offer a natural alternative for men who are seeking to address premature ejaculation.

Instead of relying on prescription medications, which can have adverse side effects, male enhancement supplements like Performer 8 use a blend of natural ingredients to support sexual health and performance. These ingredients, including macuna pruriens, ashwagandha, and L-arginine, are believed to increase the levels of neurotransmitters in the brain that regulate sexual function, reduce anxiety and stress, and improve blood flow, which can all contribute to lasting longer in bed.


In this article, ShagLonger discussed the various effects of premature ejaculation on relationships, physical health, and mental health. We explored how PE can affect intimacy and communication with a sexual partner and can lead to conflicts and relationship issues. We discussed the physical health effects of PE and how it could lead to other sexual dysfunctions such as erectile dysfunction. We also highlighted the mental health effects of PE, including feelings of anxiety, depression, and stress that can impact a man’s overall well-being.

However, all is not lost as we showed the various treatment options that are available for improving ejaculatory control and reducing the negative effects of PE on relationships, physical health, and mental health.

These treatment options include medications, therapy, and techniques to improve ejaculatory control. By addressing the underlying cause of PE and implementing effective treatment options, men can improve their ejaculatory control and reduce the negative effects of PE on their lives. So if you have any symptoms of premature ejaculation seek out professional advice and give them a try!

Jocelyn Padilla, Certified Sex Educator

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