Testosterone and Estrogen are hormones present in both men and women, testosterone is predominantly a male hormone while estrogen is a female hormone
High estrogen in men leads to a lot of undesirable symptoms that’s why you are looking for a solution on how to lower estrogen levels and yes high estrogen levels can give you feminine features like man boobs
In this guide, we will look at the effects and symptoms of high estrogen in men and how to reduce estrogen in order to be more masculine
Also, check out How to Lower High Estrogen Levels in Men
And if you like supplements check out these Natural Supplements to Lower High Estrogen Levels in Men
Let’s dive in
Estrogen in Men Explained
Estrogen, also known as Estradiol, is a hormone commonly thought to be only secreted by women but is also secreted in men. Although men’s bodies mainly produce testosterone but a part of it is naturally converted to estrogens
So it’s safe to conclude that both testosterone and estrogen naturally occur in male body but in different ratios, testosterone is always in higher proportions than estrogens.
Effects of Estrogen on Male Body
- It is essential for gaining and growing men’s bone density
- It plays a role in sexual libido and men’s body composition
The Ideal Level of Estrogen in Men
This is a topic of great debate, there are no set parameters according to medical professionals, but according to studies:
On the lower end, 20pg/ml is associated with increased risks of oestoprososis (thinning or weakening of the bones), which can lead to future fracture.
Less than 20pg/ml can lead to harmful health challenges
On the other end of the spectrum, there is no scientifically published figure men need not worry about high estrogen levels if they are not experiencing any symptoms associated with excess estradiol
Male Estrogen Levels Chart
How to Test Estrogen Levels in Men
The conventional method of testing estrogen levels in men is with an amino acid test, recent studies have shown that this method of estradiol testing can exaggerate the amount of estradiol present in men:
This was especially found in men with increased anti-inflammatory markers such as high CRP. A good solution would be liquid chromatography which has proven to be more accurate in reflecting the actual amount of estradiol present in men
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Symptoms of High Estrogen in Men
Elevated estrogen levels in men counteract the positive effects of testosterone and can cause lots of issues like:
1. Nipple Sensitivity
These occur in males also as a result of a condition called gynecomastia which is also a common symptom of high estrogen levels. the hormonal changes caused by high estrogen levels in males produce breast swelling and tenderness
2. Breast Tissue Enlargement
Also known as gynecomastia is caused by the imbalance of the hormones estrogen and testosterone in men. Gynecomastia is a condition that makes breast tissue swell in men; usually, in this case, estrogen increases and testosterone decreases in men.
3. Moodiness & Irritability
High levels of estrogen and low levels of testosterone in men have the greater likelihood of causing irritability and moodiness in men especially for men who have reached the ages of 40-60 who like women in menopause.
4. Water Retention & Swelling in the Hands & Feets
Another lesser-known symptom of estrogen dominance in men is swollen hands and feet, also there’s the feeling of being puffy or bloated all the time
5. Cardiovascular Disease
Ironically estrogen is a potential remedy for heart disease in men, but abnormally high levels of estrogen in men may contribute to cardiovascular disease
6. Low Sex Drive
High levels of estrogen in males can reduce sexual appetite, lead to erectile dysfunction, premature ejaculation, and more.
7. Increased Fat Mass
Elevated estrogen in men can lead to weight gain especially around the waist and hips, like women, fat mass happens when there are high estradiol levels in men. However one study in Turkey suggested that high levels of estradiol delayed ejaculation and made fat men last longer in bed on some occasions.
8. Low Sperm Count
High estrogen levels can slow down sperm production, thereby making it harder to make healthy sperm
Next, let us look at how to lower estrogen levels in males; let us learn from your own high estrogen levels experience
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