32 Foods That Turn Female on Sexually Better Than Viagra

by Dave Matters, Last Updated on: May 23, 2022
I'm a middle aged sexually active guy who couldn't last up to 2 mins in bed before, but now last up to 45 mins. Read More

Introducing foods that turn female on sexually into your diet can help improve your sexual life and relationship, women need to be turned on before sex, you can’t just open her legs and ram her, no fun in that

Women are wired to be more sensitive, emotional, and highly reactive to external effects.

This is one of the reasons why they need more sleep, have a greater inclination towards depression and anxiety, and have a lower tolerance for stress and pain.

But did you know that some foods can trigger a woman’s sexual desire and make her more receptive to the touch of her partner?

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Let’s dive in!!!

Foods That Turn Women On

If you want to turn a female on and get her in the mood for sex, there is a way that you can do this, by eating certain foods! Yes, certain foods when eaten can make a woman feel turned on and ready for sex.

There are foods that can have the opposite effect and make the woman feel tired and ready for bed, but we will be focusing on the foods that turn her on sexually.

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Here are some amazing foods that can turn her on sexually:

1. Oysters

This can immediately give a woman a sense of sexual excitement and make her less sensitive to pain, making her more receptive to her partner.

Oysters also contain zinc, essential for the production and maintenance of testosterone, which makes women hornier.

Women who consume zinc regularly have higher levels of estrogen and testosterone, which makes them more in the mood for sex.

 

2. Chocolate

A recent study has found that chocolate can have a positive effect on sexual desire in women.

The research, which was conducted by a team of scientists at the University of Cumbria, found that chocolate can increase levels of the hormone oxytocin in the body, which can, in turn, lead to increased sexual desire.

The study involved giving a group of women a small amount of chocolate to eat every day for two weeks and then measuring their levels of sexual desire before and after the trial period.

The results showed that the women who ate chocolate had a significant increase in their levels of sexual desire, compared to those who did not eat chocolate.

Scientists believe that the effect of chocolate on sexual desire is due to the fact that it contains a compound called phenylethylamine, which is known to have a mood-boosting effect.

Phenylethylamine is also found in other foods such as cheese and wine, but it is thought that the concentration in chocolate is higher than in other foods.

So if you’re looking to increase your sexual desire, it might be worth reaching for a bar of chocolate next time you’re in the mood for some romance!

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3. Avocado

It’s official: avocado is one of the foods that turn female on sexually. According to a new study, women who eat avocado are more likely to be aroused and to experience more orgasms than those who don’t.

The study, which was conducted by Australian researchers, found that women who ate avocado were significantly more likely to report higher levels of sexual desire and satisfaction.

So what’s the deal with avocado? The researchers believe that it’s the high level of antioxidants in the fruit that helps to increase blood flow to the genitals, resulting in increased arousal.

Avocado is also rich in vitamin B6, which is known to help regulate hormones.

So if you’re looking to turn up the heat in the bedroom, add some avocado to your diet.
Your partner will thank you for it!

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4. Bananas

According to a recent study, the scent of bananas may be an aphrodisiac for women.

The study found that when women smelled a banana-scented fragrance, they were more likely to rate pictures of men as attractive.

The researchers believe that the banana scent may be a cue for fertility, which would explain why women find it more attractive.

The study’s results suggest that the scent of bananas could be used to increase the sexual attraction between men and women.

 

5. Celery

Celery is often touted as healthy food, and for good reason. It’s low in calories and a good source of vitamins and minerals, including potassium, folate, and vitamins A, C, and K. But did you know that celery also has some pretty impressive sexual benefits?

For women, celery can help increase sexual arousal and promote lubrication. The high water content of celery helps keep things moving smoothly, while the potassium and vitamins can help increase blood flow to the genitals.

Celery is also a good source of fiber, which can help regulate hormone levels and reduce inflammation.

So if you’re looking to spice things up in the bedroom, add some celery to your grocery list. Your body will thank you!

 

6. Ginseng

Ginseng has long been used in traditional Chinese medicine to improve sexual function in both men and women. Modern science has confirmed that ginseng does indeed have sexual benefits for women.

Ginseng can improve sexual desire, arousal, and satisfaction. It can also help to reduce stress and anxiety, both of which can interfere with sexual function.

Ginseng is safe for most people to take, and it can be taken in capsules, powders, or tea form.

If you’re looking to improve your sex life, ginseng may be worth a try. It’s a proven herb that can be classed as one of the best foods that turn female on sexually

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7. Fenugreek

There are many benefits to using fenugreek for sexual enhancement in women. This herb has been shown to increase libido, the intensity of orgasms, and overall sexual satisfaction.

Additionally, fenugreek can help to increase vaginal lubrication, making sex more comfortable and enjoyable.

Fenugreek is also believed to help balance hormone levels, which can be beneficial for women experiencing any type of hormonal dysfunction.

Overall, fenugreek is a safe and effective way to improve sexual function in women.

See also  How Long Do The Average Man Last in Bed + Desired Minutes

 

8. Asparagus

Asparagus is not only a delicious vegetable, but it also has some amazing sexual benefits for women. For one, asparagus is a natural aphrodisiac, so it can help to increase libido.

Additionally, asparagus is rich in antioxidants, which can help to protect the body against free radicals that can damage cells.

This means that asparagus can help to keep the body healthy and improve blood circulation, which is essential for healthy sex life.

Finally, asparagus is a great source of folic acid, which is important for reproductive health. So if you’re looking to boost your sex life, make sure to add some asparagus to your diet!

 

9. Saffron

Saffron is a spice that has long been prized for its culinary and medicinal properties. In recent years, saffron has been gaining popularity as a natural supplement for sexual health.

While there is limited scientific research on the topic, some studies suggest that saffron may have benefits for women’s sexual health.

Saffron is rich in antioxidants and has been traditionally used to treat a variety of ailments, including digestive problems, depression, and anxiety.

Some preliminary research suggests that saffron may also be beneficial for sexual dysfunction, including low libido and sexual arousal disorder.

While more research is needed to confirm the potential sexual benefits of saffron, this spice may be worth trying if you’re seeking natural ways to improve your sexual health.

Saffron is relatively safe and has few side effects. When used in small amounts, saffron is unlikely to cause any adverse reactions.

However, it’s important to speak with your doctor before taking any supplements, including saffron.

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10. Dates

The date fruit is rich in vitamins and minerals, which makes it an excellent natural remedy for many sexual problems in women. For example, dates can help to increase libido, improve vaginal dryness, and reduce stress and anxiety.

Additionally, dates contain high levels of antioxidants, which can improve overall sexual health and increase blood flow to the genitals.

 

11. Walnuts

Walnuts are a great source of essential nutrients for both men and women. They are especially beneficial for women when it comes to sexual health. Walnuts are rich in omega-3 fatty acids, which are essential for maintaining hormonal balance.

They also contain high levels of arginine, an amino acid that helps to increase blood flow to the genitals. Additionally, walnuts are a good source of zinc, a mineral that is essential for sexual function.

 

12. Red grapes

There are many benefits to eating red grapes for women, including sexual benefits.
Red grapes contain high levels of antioxidants, which can help to improve circulation and increase libido.

Additionally, the phytoestrogens in red grapes can help to balance hormones and reduce menopausal symptoms. Red grapes are also a good source of iron, which is essential for healthy sexual function.

So, if you’re looking for a natural way to boost your sex life, add some red grapes to your diet.

13. Spinach

Spinach is not only an excellent source of nutrition, but it also has some pretty amazing benefits when it comes to improving sexual health in women.

For one, spinach is packed with antioxidants which can help to improve blood flow and circulation throughout the body, including in the sexual organs.

Additionally, spinach is a great source of iron, which is essential for healthy sexual function in women.

And last but not least, spinach is also known to boost libido and increase sexual stamina. So if you’re looking to improve your sex life, make sure to add some spinach to your diet!

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14. Green Tea

Green tea has been shown to have numerous health benefits, including sexual benefits for women. A study published in the Journal of Sexual Medicine found that green tea can improve sexual function in women.

The study found that green tea increases levels of the hormone estrogen, which can improve sexual function. Additionally, green tea contains a compound called epigallocatechin-3-gallate (EGCG), which has been shown to improve blood flow and increase arousal.

So, if you’re looking for a way to improve your sex life, green tea may be a good option. Just make sure to drink it in moderation, as too much green tea can lead to side effects such as insomnia and anxiety.

 

15. Red wine

Red wine has long been touted as having health benefits, and recent research has shown that it may also have benefits for sexual health.

In a study published in the journal “PLoS One,” researchers found that women who drank red wine had increased levels of desire and arousal, as well as higher levels of satisfaction with their sexual experiences.

While the exact mechanisms by which red wine affects sexual health are not yet known, the antioxidants present in the wine may play a role.

These antioxidants can help to protect the body’s cells from damage, and they may also help to improve blood flow and reduce inflammation.

If you’re looking to improve your sexual health, red wine may be worth a try. Just be sure to drink in moderation, as too much alcohol can have negative effects on sexual health.

16. Pesto

Pesto is an incredibly versatile sauce that can be used in a variety of dishes. But did you know that pesto can also have benefits for your sex life?

That’s right – pesto can help to increase your libido and improve your sexual performance.

Pesto is packed with nutrients that are essential for sexual health, including zinc and magnesium.

These minerals can help to boost your energy levels and increase blood flow to the genitals, which can improve sexual arousal and sensation.

Additionally, the healthy fats in pesto can help to keep your hormone levels balanced, which is important for a healthy sex drive.

So, next time you’re looking to spice up your sex life, reach for the pesto. You may just find that it’s the perfect ingredient for an unforgettable experience.

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17. Steaks & Burgers

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There’s nothing quite like a juicy steak or burger, and it turns out that these delicious meats can also be beneficial for your sex life. That’s right, ladies – eating steak and burgers can help increase your libido and make sex more enjoyable.

Here’s how:

The high levels of protein and iron in steak and burgers help to improve blood circulation, which is essential for healthy sex life.

Good blood circulation means more oxygen and nutrients flowing to the sexual organs, resulting in increased sensitivity and pleasure.

In addition, the zinc in steak and burgers can help boost testosterone levels, which is important for both men and women.

Testosterone is responsible for sex drive, so eating steak and burgers can help get you in the mood for sex.

So next time you’re looking for a way to boost your sexual life, don’t forget to throw a few steaks or burgers on the grill. You may just be surprised at how much of a difference they make.

 

18. Fatty Fish

It’s no secret that fatty fish are packed with health benefits. But did you know that they can also improve your sexual life?

That’s right, ladies.

Studies have shown that eating fatty fish can increase your libido and improve sexual function. Fatty fish are a great source of omega-3 fatty acids, which are essential for maintaining a healthy balance of hormones in your body.

Not only will eating fatty fish improve your sex life, but it will also improve your overall health.

Fatty fish are packed with nutrients that are essential for a healthy heart, brain, and immune system. So go ahead and indulge in some salmon, tuna, or mackerel next time you’re in the mood for some fishy fun.

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19. Coffee

There are many benefits that coffee can have for sexual health in women. For one, coffee can help to increase libido and sexual desire.

Additionally, coffee can also improve sexual arousal and performance. Additionally, coffee can help to reduce stress and anxiety, both of which can be major roadblocks to a healthy and enjoyable sex life.

Therefore, whether you enjoy a cup of coffee in the morning or before bed, know that it could be doing wonders for your sexual health!

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20. Honey

Honey is a natural aphrodisiac that can help to increase sexual arousal in women.

It is also a natural source of testosterone, which can help to improve sexual function in women.

Honey can be used in many different ways to improve sexual health. It can be consumed directly, or used as a topical application to the genitals.

Honey can also be used to make a variety of sexual health products, such as lubricants and massage oils.

 

21. Strawberries

It’s well known that strawberries are an excellent source of antioxidants and vitamins, but did you know that they can also have positive effects on your sexual health?

For women, strawberries can help to increase libido and enhance sexual pleasure.

They are also thought to help with fertility and ease menopausal symptoms.

So if you’re looking to add a little extra zing to your sexual life, reach for some strawberries next time you’re in the mood!

 

22. Capsaicin

Capsaicin is the active compound in chili peppers that gives them their characteristic heat. This compound has been shown to have a number of health benefits, including improved sexual function in women.

A study published in the journal Obstetrics and Gynecology found that capsaicin improved sexual function in women with a history of sexual dysfunction. The study participants reported increased libido, improved vaginal lubrication, and increased satisfaction with sexual activity.

In addition, capsaicin has been shown to increase blood flow to the pelvic region, which can improve sexual function. These effects are thought to be due to capsaicin’s ability to stimulate the release of endorphins, which have a mood-boosting effect.

 

23. Vitex Chatseberry

Vitex agnus-castus, also known as chaste berry, is a flowering plant that has been used for centuries to treat various health conditions. In recent years, chaste berry has been gaining popularity as a natural treatment for sexual dysfunction in women.

There is some scientific evidence to support the use of chasteberry for sexual dysfunction.

A study published in the Journal of Sexual Medicine found that chasteberry extract improved sexual function in women with sexual dysfunction caused by taking selective serotonin reuptake inhibitors (SSRIs).

Chasteberry is thought to work by influencing the levels of hormones involved in sexual function, such as prolactin and dopamine. It may also help to increase blood flow to the genitals and reduce inflammation.

If you’re considering using chaste berry for sexual dysfunction, it’s important to talk to your healthcare provider first. Chasteberry is generally considered safe, but it can interact with some medications.

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24. Saw Palmetto

Saw palmetto is a small palm tree that is native to the southeastern United States.

The berries of the saw palmetto tree are used to make supplements that have been shown to have a variety of health benefits, including sexual ones.

Specifically, saw palmetto supplements have been shown to improve sexual function in women.

One study found that saw palmetto supplements improved sexual desire, arousal, and satisfaction in postmenopausal women. Another study found that saw palmetto supplements improved sexual function in women with low sexual desire.

So, if you’re looking for a natural way to improve your sexual function, saw palmetto may be worth a try.

 

25. Pumpkin Seeds

Pumpkin seeds are a sexual health powerhouse for women. They’re packed with nutrients like zinc and magnesium, which are essential for sexual health.

Pumpkin seeds also contain phytoestrogens, which can help to regulate hormone levels and reduce menopausal symptoms.

And, last but not least, pumpkin seeds are a great source of fiber, which can promote healthy digestion and help to reduce inflammation throughout the body.

All of these factors combined make pumpkin seeds a great sexual health food for women of all ages.

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Foods That Increase Good Estrogen

There are many different foods that can help to increase estrogen levels in the body. Some of the best foods for this purpose include soybeans, tofu, tempeh, flaxseeds, and sesame seeds.

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These foods are all high in phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body.

Eating a diet rich in these foods can help to boost estrogen levels and promote hormone balance.

26. Soybeans

Soybeans have been found to contain high levels of a plant form of estrogen known as phytoestrogens. These phytoestrogens can mimic the effects of human estrogen in the body, and have been linked to a variety of health effects.

Some studies have suggested that soy consumption may increase estrogen levels in the body, which could potentially lead to health problems such as breast cancer and endometriosis.

However, it is important to note that these studies are inconclusive and more research is needed to confirm any link between soy and estrogen levels.

There are certain foods that are known to have a positive effect on female sexual arousal.

These include oysters, which are rich in zinc and known to increase libido; dark chocolate, which contains mood-enhancing chemicals; and avocados, which are high in healthy fats and nutrients.

Additionally, any food that is spicy or sweet can be a turn-on for some women, as these flavors stimulate the senses and get the blood flowing. Ultimately, it is important to experiment and find out what foods work best for you and your partner.

 

27. Tofu

Tofu is a food that is made from soybeans and is a good source of protein. Tofu has been shown to increase estrogen levels in the body.

Estrogen is a hormone that is important for the development and function of the reproductive system.

Estrogen levels can influence the menstrual cycle, fertility, and menopause. Tofu is a good source of protein and can be a healthy part of a balanced diet.

 

28. Tempeh

Tempeh is a fermented soybean product that is popular in many Asian cuisines. Some research has suggested that tempeh may increase estrogen levels in the body.

However, it is important to note that this research is preliminary and more studies are needed to confirm these effects.

Additionally, it is not clear whether the estrogen-like compounds in tempeh are actually bioactive in the human body. Therefore, until more research is available, it is best to consume tempeh in moderation.

 

29. Flaxseeds

Flaxseeds contain a high concentration of lignans, a type of phytoestrogen. When consumed, lignans are metabolized into mammalian lignans, which have estrogenic activity.

In rats, flaxseed lignans have been shown to increase levels of circulating estrogens.

Additionally, flaxseed oil has been shown to increase levels of estradiol, a type of estrogen, in postmenopausal women.

While the effects of flaxseed on estrogen levels are not fully understood, it is clear that flaxseeds can have an impact on hormone levels.

If you are concerned about your estrogen levels, speak with your healthcare provider before adding flaxseeds to your diet.

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Foods that Decrease Bad Estrogen

There are a few foods that have been shown to decrease estrogen levels in the body.

One is soy, which is a common ingredient in many processed foods. Soy contains a compound called genistein, which has been shown to reduce estrogen levels.

Another is flaxseed, which is high in fiber and lignans (plant compounds that have estrogen-like activity). Flaxseed has been shown to reduce estrogen levels in women who consume it regularly.

Finally, cruciferous vegetables like broccoli, cabbage, and Brussels sprouts contain compounds that can bind to estrogen and remove it from the body.

These vegetables should be included in the diet of anyone looking to decrease their estrogen levels.

 

30. Broccoli

It is a common misconception that broccoli decreases estrogen levels in the body.

However, this is not the case. While broccoli does contain a compound that can bind to estrogen receptors, it does not actually decrease the amount of estrogen in the body.

In fact, broccoli contains a variety of nutrients that are essential for hormone balance, including fiber, vitamins C and E, and minerals like calcium and magnesium.

So, while broccoli may not decrease estrogen levels directly, it can certainly help to keep the body in balance.

 

31. Cabbage

Cabbage is a cruciferous vegetable that is known for its ability to decrease estrogen levels in the body.

This is due to the fact that cabbage contains a compound called indole-3-carbinol, which has been shown to bind to estrogen receptors and prevent them from being activated.

This can be beneficial for women who are looking to decrease their risk of breast cancer, as high estrogen levels have been linked to the development of this disease.

Cabbage can be eaten raw, cooked, or fermented, and is a versatile ingredient that can be added to many different dishes.

 

32. Brussels Sprouts

It’s no surprise that some people believe that eating foods that contain phytoestrogens, like Brussels sprouts, can decrease estrogen levels and help prevent cancer.

However, there is no scientific evidence to support this claim. In fact, some research suggests that phytoestrogens may actually increase the risk of cancer.

So, while Brussels sprouts may be healthy in many ways, there’s no evidence to support the idea that they can decrease estrogen levels.

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In Conclusion

Sex is an important part of a healthy relationship. It’s an opportunity to express love, share intimacy, and enjoy pleasure with your partner. It can lead to better communication and more fulfilling relationships.

It may also enhance your overall health and happiness. sex is a basic human instinct, but it’s not something that you should be doing for anyone but yourself.

When you’re feeling ready for intimacy, you should be able to enjoy it without worrying about whether or not your partner is turned on or satisfied.

The following foods can make you feel more aroused and turned on. However, you should make sure you’re not allergic to any of these foods before eating them.

This list of foods that turn female on sexually is more than enough to get you started, what are you waiting for?

Start eating!!!

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Dave Matters

I'm a middle-aged Professionally Certified Herbalist who went from being a 3 min to a 45 min in bed bad ass and I can help you achieve the same. I created this site to share & use my experience to help you overcome your Premature Ejaculation. Read More

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