Welcome to the tantalizing world of herbal remedies for better performance in bed! Today, we’re going to talk about one of the most popular and effective natural aphrodisiacs out there: ginger. Yes, you heard it right, the same humble spice that we all love in our pumpkin juice.

But ginger isn’t just for adding a little zing to your stir-fry, it can also be used to help you last longer in bed. It’s even a great food for increasing libido.

But how exactly does it work? Ginger contains compounds that can help increase blood flow and circulation, which can lead to improved sexual performance and stamina. Additionally, ginger has been known to have a calming effect on the body, helping to reduce tension and anxiety that can interfere with sexual performance.

Now, I know what you’re thinking – “How on earth do I incorporate ginger into my sex life? Do I just start chomping on a raw ginger root like a madman?” Fear not, my curious friends, ShagLonger has some delicious and easy ways to use ginger for maximum pleasure and endurance later in the article, we’ve got you covered!

So, whether you’re looking to spice up your love life or just want to try something new, using ginger to last longer in bed may be just the thing you need. Stay tuned for the rest of this article to learn more about the benefits of ginger, how to use it, and some delicious recipes to incorporate this versatile root into your daily routine.

How Ginger Can Help You Last Longer In Bed

Ginger is not only a tasty spice that adds a unique flavor to meals and beverages but it is also packed with various health benefits, including potential benefits for sexual health and performance.

Ginger has been used in traditional medicine for centuries to treat various ailments, including digestive issues, respiratory and digestive problems, and inflammation. It has even been used by some to treat erectile dysfunction.

Here’s what we know about how ginger works and how it can potentially benefit sexual health:

Ginger Improves Blood Flow and Circulation

Ginger contains compounds called gingerols and shogaols, which are known to improve blood flow and circulation throughout the body. This improved blood flow can potentially benefit sexual health by increasing blood flow to the genitals, which can help with achieving and maintaining erections.

A vital component of obtaining and sustaining an erection is keeping the blood flowing. Therefore, a lack of both blood pressure and flow can lead to libido issues and male sexual dysfunction.

Ginger helps with reproductive health by lowering blood pressure. It aids in the widening of blood vessels in the penis and increases blood flow quicker and easier.

Ginger Reduces Inflammation

Inflammation can be a contributing factor to sexual dysfunction, and ginger has been shown to have anti-inflammatory properties. By reducing inflammation in the body, ginger can potentially help with sexual health.

In a trial looking at treating tuberculosis, patients were given 3 g of ginger extract daily for 1 month. It concluded that along with TB treatment, ginger was found to be effective as an anti-inflammatory and antioxidant supplement.

The anti-inflammatory substances found in ginger can also help joints and the brain. Due to its therapeutic qualities, which help to prevent blood clots, the risk of heart disease may also be reduced.

When taking ginger prior to sex, ginger may help and soothe any discomfort you might experience during intercourse due to its-inflammatory properties.

Ginger Increases Stamina

Ginger has been shown to increase stamina and endurance, which can potentially improve sexual performance. This increased stamina may be due to ginger’s ability to improve blood flow and reduce inflammation, which can help the body perform at a higher level for longer periods of time.

Increases Libido and helps with erectile dysfunction

ED or impotence is a common problem among men, affecting them physically and emotionally. Finding a solution is crucial for a healthy sex life and avoiding negative impacts on mental and sexual health, as well as relationships.

Ginger’s anti-inflammatory qualities can improve sexual function and drive by increasing blood flow to the penis, resulting in harder and longer-lasting erections and higher sexual arousal.

Improves Fertility

By increasing blood flow ginger has been shown to help both male and female fertility.

Ginger may help boost the vitality, concentration, and motility of sperm cells. Which may enhance semen quality and help hormone levels in testosterone production. According to animal studies, ginger may also help with female fertility.

Sperm count

In a trial conducted on rats in 2012, showed it is possible to help boost male fertility with 100 mg/day of ginger. This dosage increased sperm concentration, viability, motility, and serum total testosterone. This suggested that ginger might help treat male infertility caused by hypertensive disorders.

Reduces Oxidative Stress

Oxidative stress is brought on by an imbalance of free radicals and antioxidants in the body. Which can result in inflammation and cell damage. Despite the need for more extensive research, data suggest that oxidative stress may harm sexual and reproductive health.

Ginger has been extensively studied for its capacity to lower oxidative stress and inflammation in the body. Ginger may reduce oxidative stress and other aging-related changes to cells and tissues when combined with other nutrients.

The antioxidant properties of ginger also help to prevent:

  • Cancer
  • Signs of aging
  • Neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and Huntington’s.
  • Heart disease

What does ginger do for a man?

Testosterone is the primary sex hormone in males. It plays a key role in sperm production and sex drive within men. Additionally, it has an impact on red blood cell synthesis, bone and muscle mass, and how men store fat in their bodies. Here are some of the negative impacts low testosterone can have on a man:

  • less energy
  • weight gain
  • feelings of depression
  • moodiness
  • less body hair
  • decreased sex drive
  • thinner bones

Therefore it is important for a male’s physical and sexual health to maintain a healthy level of testosterone in their body. Mainstream research has shown that taking ginger supplements on a regular basis can help achieve this. The research has shown links between ginger supplementation and increased levels of testosterone.

How much ginger should I take to increase testosterone?

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day.

What happens if you drink ginger every day?

Maybe you’ve heard of people drinking ginger every day because of some of the health benefits it offers:

Drinking ginger every day may offer health benefits such as aiding in weight loss when combined with a healthy diet and exercise, as well as potentially lowering cholesterol levels.

Studies have shown that ginger can help prevent obesity and keep blood sugar levels balanced, leading to feelings of fullness and reduced overeating. Additionally, ginger may lower LDL (bad) cholesterol and total cholesterol levels in the body.

Ginger supplementation: What forms of ginger can you take?

  • Fresh ginger: You can consume fresh ginger by grating it and adding it to your meals or beverages.
  • Ginger powder: Ginger powder is made by drying and grinding fresh ginger. It can be added to meals, beverages, or taken in capsule form.
  • Highly concentrated ginger extracts: Haven’t got time to make ginger with your meal? simply add ginger oil or take a capsule with ginger extract in it.
  • Ginger supplements: Lastly, ginger supplements are another option for those who want to consume ginger but do not want to use fresh ginger or make ginger tea. Ginger supplements come in various forms such as capsules, powders, and extracts
  • Drinking ginger ale

Ginger Recipies: Actionable ways of how to use Ginger To Last Longer In Bed!

Here are a few different ways to incorporate ginger into your meals and drinks. Enjoy!

Ginger Chicken Stir Fry


  • 1 pound boneless,
  • skinless chicken breast, sliced
  • 1 tablespoon vegetable oil
  • 1 tablespoon grated ginger
  • 1 garlic clove, minced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup sliced mushrooms
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste


  1. Heat the vegetable oil in a wok or large frying pan over medium-high heat.
  2. Add the chicken and stir-fry for 3-4 minutes, or until cooked through. Remove from the pan and set aside.
  3. Add the ginger and garlic to the pan and stir-fry for 1-2 minutes.
  4. Add the bell pepper, onion, and mushrooms to the pan and stir-fry for 3-4 minutes, or until the vegetables are tender.
  5. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
  6. Return the chicken to the pan and pour the sauce over everything. Stir-fry for another 1-2 minutes, or until the sauce has thickened and everything is coated.
  7. Season with salt and pepper to taste. Serve hot with rice.

stir fry

Ginger Tea



  1. Bring water to a boil in a small pot.
  2. Add the ginger slices and let it simmer for 5-10 minutes.
  3. Remove from heat and let it steep for another 5 minutes.
  4. Strain the tea into a cup and add honey or lemon if desired.
  5. Enjoy your ginger tea hot or cold

ginger tea

Ginger Smoothie


  • 1 cup frozen pineapple
  • 1 banana
  • 1 tablespoon grated ginger
  • 1/2 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon honey (optional)


  1. Combine all the ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness as needed.
  4. Pour into a glass and enjoy your refreshing ginger smoothie.


Dr. Frehiwot Tekie

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