If you are looking for a natural way to improve your performance in the bedroom, look no further than ginger. Ginger is a powerful root that has been used for centuries to treat various ailments. It can help to improve blood flow, increase libido, and even reduce stress levels. 

Due to its numerous benefits, including its capacity to enhance both men’s and women’s sexual prowess, ginger has been used extensively in different forms since ancient times. 

In this article, we will discuss how you can use ginger to last longer in bed. Keep reading to learn more.

What does ginger do for a man’s sexual health?

Ginger has aphrodisiac properties that act as a natural stimulant for men. In fact, it is said that Madame Du Barry, the well-known mistress of King Louis XV, often provided ginger to her sexual partners to help create a romantic atmosphere and increase sex drive. Here are some of the numerous ways ginger can improve your sexual health:

Improve testosterone

Research has shown links between ginger supplementation and levels of testosterone.

Testosterone is the primary sex hormone in males. It plays a key role in sperm production and sex drive within men. Additionally, it impacts red blood cell synthesis, bone and muscle mass, and how men store fat in their bodies. Here are some of the negative impacts low testosterone can have on a man:

  • less energy
  • weight gain
  • feelings of depression
  • moodiness
  • less body hair
  • decreased sex drive
  • thinner bones

Therefore it is important for a male’s physical and sexual health to maintain a healthy level of testosterone in their body. 

How much ginger should I take to increase testosterone?

Mainstream research has shown that taking 600mg of ginger extract for eight days can help boost testosterone levels.

Improved blood flow and blood circulation

A vital component of obtaining and sustaining an erection is keeping the blood flowing. 

During an erection, the arteries and blood vessels in the penis expand to let blood flow through. The blood flows through into two tubes of spongy tissue causing it to enlarge, making the penis hard. The veins then narrow holding the blood to maintain the erection.

Therefore, a lack of blood flow can lead to libido issues and male sexual dysfunction. Ginger helps with reproductive health by lowering levels of systolic and diastolic blood pressure. It aids in the widening of blood vessels in the penis and increases blood flow quicker and easier.

Having something that can naturally control blood flow can be a game-changer. The use of ginger can help improve blood circulation.

Premature ejaculation and low libido may also benefit from it due to its effects on the blood.

Reduces inflammation

Inflammatory diseases commonly induce discomfort and fatigue. Therefore it’s typical for these conditions to impact your sexual life.

The anti-inflammatory substances found in ginger can help joints and the brain. Due to its therapeutic qualities, which help to prevent blood clots, the risk of heart disease may also be reduced. For instance, ginger ale is devoid of caffeine. Consequently, it can serve as a good substitute for cola and other caffeinated beverages.

In a trial looking at treating tuberculosis, patients were given 3 g of ginger extract daily for 1 month. It concluded that along with TB treatment, ginger was found to be effective as an anti-inflammatory and antioxidant supplement.

Taking ginger before sex can help increase your stamina and performance. Additionally, its-inflammatory properties can help soothe any discomfort you might experience during intercourse.

Improved Fertility

By increasing blood flow, ginger has been shown to help both male and female fertility.

In a trial conducted on rats in 2012, showed it is possible to help boost male fertility with 100 mg/day of ginger. This dosage increased sperm concentration, viability, motility, and serum total testosterone. This suggested that ginger might help treat male infertility caused by hypertensive disorders.

Reduces Oxidative Stress

Oxidative stress is brought on by an imbalance of free radicals and antioxidants in the body. Which can result in inflammation and cell damage. Data suggest that oxidative stress may harm sexual and reproductive health.

Ginger has been extensively studied for its capacity to lower oxidative stress and inflammation in the body. Ginger may reduce oxidative stress and other aging-related changes to cells and tissues when combined with other nutrients.

The antioxidant properties of ginger also help to prevent:

  • Cancer
  • Signs of aging
  • Neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and Huntington’s.
  • Heart disease

Increased Libido and help with erectile dysfunction

Impotence, or erectile dysfunction (ED), is a problem that affects many men at some point in their lives. While there are treatments available, it can be a difficult condition to deal with. Both physically and emotionally.

It is very important to find a solution if you suffer from ED. For you and your partner’s sex life. Failure to do so may have a lasting impact on your relationship, and mental and sexual health.

The increased blood flow qualities associated with ginger specifically may have an impact on the sex drive and sexual arousal in men. The increased blood flow gained to the penis helps men stay harder for longer with greater ease. 

Through increased blood flow, higher levels of testosterone, and reduction in inflammation as mentioned above, ginger can assist to increase sexual arousal. Having a big impact on a man’s sexual ability.

What happens if you drink ginger every day?

As well as all of the sexual benefits mentioned above. There are many other perks to taking ginger every day that can be seen and felt by the whole of your body. Here are some of ginger’s direct effects on the body if taken daily:

Weight loss

When consumed in conjunction with a good diet and exercise, ginger water may aid in weight loss. According to one study, ginger prevented obesity in rats eating high-fat diets. Men who drank hot ginger tea after eating felt more satisfied for a longer period of time. Additionally, having balanced blood sugar helps keep you from overeating. Being in peak physical condition also helps a man’s sex drive


A higher risk of heart disease is associated with high cholesterol levels. Particularly LDL (bad) cholesterol. However, some research suggests that ginger can lower cholesterol levels. There is early evidence that including ginger in your diet may lower LDL levels, total cholesterol, as well as blood triglyceride levels.

Gastro benefits

Ginger has been analyzed for its protective effect on the gastrointestinal system. A study showed that the group who took ginger significantly lowered gastrointestinal pain. Consuming ginger regularly could help your gut function much better if you have problems in that area (more human studies are needed).

Ginger supplementation – What forms of ginger can I take?

Including ginger in your diet is an excellent choice to help increase your sexual desire and performance. You can consume ginger in supplement form or eat ginger root as a snack. Here are a few ways of incorporating ginger into your diet:

  • Highly concentrated ginger extracts: Haven’t got time to make ginger with your meal? simply add ginger oil or take a capsule with ginger extract in it.
  • Fresh Ginger tea: No need to peel the skin. Simply put bits of ginger in a garlic crusher and crush them in hot water. Afterward, add some honey/sugar.
  • Smoothies: Add ginger to your favorite smoothie. Green tea, banana, milk, yogurt, and ginger powder are a stunning combination!

Including ginger in your diet has been shown to increase one’s sex drive. This will lead to a better sexual relationship with your partner. Additional research suggests it may improve blood flow, reduce oxidative stress, and promote both male and female fertility.

The other benefits of ginger include the potential for aiding in weight loss. As well as helping reduce high blood pressure and inflammation.

Ginger has several sexual advantages when used as a supplement. It can increase sexual desire and help you regain confidence. However, keep in mind that few human studies have been conducted. Which limits the amount of evidence available. However, despite these drawbacks, ginger does appear to have some remarkable advantages.

Dr. Frehiwot Tekie

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