Intimacy is a big part of any relationship, especially when you’re in it for the long haul with the same person. Sex is one way we show love and affection and can bring us even closer emotionally and physically. When things are good in the bedroom, it can make the relationship stronger and happier.

But if one partner is struggling to control premature ejaculation (PE), it can cause stress and frustration for both people. That’s why it’s important to tackle this issue and find ways to have a more fulfilling and satisfying experience. In this article, we’ll break down premature ejaculation, its causes, how it impacts relationships and expert tips to help your husband overcome premature ejaculation.

Understanding the issue of premature ejaculation

Getting to the root of the issue is the first step in finding a solution. Premature ejaculation is a common problem for guys and can be caused by a mix of physical and mental factors. Some common causes include:

Performance anxiety

If a guy is nervous about how he’ll perform, it can lead to premature ejaculation. This is especially true for guys who are new to sex or have had past experiences where they finished too quickly.

Physical factors

Some health conditions like high blood pressure, diabetes, or prostate problems can contribute to premature ejaculation. Certain medications and substances, like alcohol and drugs, can also have an impact.

Psychological factors

Stress, depression, and relationship trouble can all impact premature ejaculation. Life can get overwhelming, and when a guy’s feeling the pressure, it can affect his performance in the bedroom. If he’s feeling down or anxious, that can also take a toll on his sexual health.

Sometimes, it’s the relationship itself that’s causing the problem. When a guy feels unsure about his partner or the relationship, it can lead to performance anxiety and premature ejaculation.

And, for some guys, childhood trauma or past psychological experiences can also be a factor. This can stick with a person and show up as sexual issues like premature ejaculation. If this sounds like it could be an issue for you, it’s important to talk to someone about it and get the support you need to overcome it.

When premature ejaculation develops later in the years…

When you experience premature ejaculation later in life, it’s often called acquired premature ejaculation. This can happen to guys who’ve never had any sexual dysfunction or sexual performance issues before. Several factors can contribute to the development of acquired premature ejaculation.

One common cause is aging. As men get older, it’s natural for their bodies to change and for sexual performance to decline. Hormonal changes, reduced physical fitness, and decreased overall health can all contribute to premature ejaculation in older men.

Another factor is the use of certain medications. Some prescription drugs can have side effects that affect sexual performance, including premature ejaculation. If you think your medication might be causing your premature ejaculation, it’s important to talk to your doctor.

Stress and anxiety can also play a role in acquired premature ejaculation. When a man feels overwhelmed, it can impact his ability to perform in the bedroom. Financial stress, work-related stress, and relationship problems can all contribute to acquired premature ejaculation.

Guys need to understand that acquired premature ejaculation is a treatable condition. There are a variety of techniques and ways to treat PE that can help. In the next section, we’ll go over some expert tips.

Expert tips for helping your husband last longer in bed

When it comes to helping your husband go longer in bed, there are a few expert tips that can make a big difference.

Seeing a doctor and sex therapist

If you want to help your husband last longer in bed, seeing a doctor and a sex therapist should be at the top of the list.

First things first, a medical professional can help determine if there’s an underlying health condition or physical issue causing PE. A doctor can treat premature ejaculation by looking at the potential causes of it like thyroid problems, hormonal imbalances, or nerve damage. Treating any physical issues can be an important step in resolving the problem.

A sex therapist can help address any emotional or psychological factors contributing to premature ejaculation. Whether it’s stress, relationship problems, or a traumatic experience, a sex therapist can provide practical advice and support for overcoming these issues.

So, don’t hesitate to reach out to a medical professional or sex therapists. With the right help, you and your partner can work towards a more satisfying sexual experience. Remember, it’s important to take care of your mental and physical health to have a healthy and fulfilling sex life.

Communication and openness

When it comes to making things better in the bedroom, communication is key. Sure, it may sound like simple and boring advice, but being open and honest with each other can make a big difference. Talking openly with your husband about premature ejaculation can help you understand each other’s feelings and perspectives.

Make sure to be honest about your own experiences and concerns, and listen to each other without judgment. Encouraging your husband to speak up during sex, like telling you what feels good and what doesn’t, can help create a positive and supportive environment.

And don’t forget to communicate your own needs and desires. By working together and talking things through, you can both improve your sexual experiences.

 Being open and honest may sound like a simple solution, but the real magic happens when both partners get vulnerable and build deeper intimacy in their relationship.

Kegels and pelvic floor exercises

Kegel exercises can be a big help. These exercises strengthen the pelvic floor muscles, which not only support the bladder but also play a role in sexual performance. By having more control over these muscles, your husband can improve his sexual stamina.

To do Kegels, your husband just needs to locate the pelvic floor muscles (the same ones he’d use to stop peeing mid-stream) and, tighten them for a count of three, then release. He should aim for three sets of 10 reps a day and can work up to doing more as the muscles get stronger. It’s important to not do Kegels while peeing, as this can weaken the bladder.

In addition to Kegels, your husband can try practicing mindfulness during sex and incorporating pelvic floor muscle contractions into the action. This can give him even more control and help him last longer.

As always, it’s a good idea to check with a doctor before starting any new exercise regimen, especially if there are health concerns. But with effort and dedication, your husband can have a better time in bed!

Change his diet

Did you know what your man eats can impact his performance in the bedroom? Yup, it’s true… Eating healthy and balanced can give him the energy and stamina to keep going. Load up on fruits, veggies, and whole grains, and avoid junk food, alcohol, and too much caffeine. These small changes in his diet can lead to being erect for longer, big improvements in the bedroom, and overall health. So, encourage him to eat well and get ready for some fun!

Masturbation and controlling arousal

If your husband wants to improve his sexual performance and control his arousal, masturbation can be a valuable tool. By getting to know his own body through solo play, he can figure out what feels good and have a better understanding of his responses during sex. Trying out different techniques, sex toys, oral sex, penetrative sex positions, and paying attention to his sensations during masturbation can help him develop better control over his arousal.

A technique called edging is especially helpful. This is when your husband receives sexual activity, gets close to orgasm, then backs off, repeating the process several times before finally reaching the climax. This trains his body and mind to control arousal and last longer during sex.

Squeeze technique

The squeeze technique is a simple way to help guys slow down and delay orgasms. When the man feels like he’s about to blow, either he or his partner gently squeezes the shaft of the penis below the head for a few seconds. This helps slow down arousal and control your ejaculation.

The goal is to use the technique to gain more control over-arousal and eventually delay ejaculation without squeezing. But it may take some time to see improvement, and results can vary.

Just make sure both partners are comfortable with the technique and try it with the guidance of a doctor or therapist.

Sensate focus and stimulation control

If your man wants to improve his stamina, sensate focus, and stimulation control might be worth checking out. Here’s a quick rundown:

Sensate focus

This therapy helps couples get closer by focusing on sensations and communication during sexual intercourse. The idea is to slow things down and pay attention to the feelings in the body. Couples take turns touching each other, starting with non-sexual touches like a gentle massage and gradually increasing the level of sexual stimulation.

Stimulation control

This technique involves learning to recognize the point at which ejaculation is inevitable and then slowing down or stopping stimulation before reaching that point. This can help men gain better control over their arousal and prolong ejaculation.

Medications and treatments

There are many medications to treat premature ejaculation and erectile dysfunction There are several prescription treatments available, including Sildenafil, Tadalafil, Vardenafil, Viagra, Cialis, Spedra, and Levitra. Here’s the lowdown on a few other popular options:


These are antidepressants that can help slow down his climax by increasing serotonin levels, which regulate mood and sexual function. Some common ones include fluoxetine, paroxetine, and sertraline.

Topical anesthetics

These are creams, sprays, or gels that can be applied to the penis to reduce sensitivity and help delay ejaculation. But be aware that they can also dull the sexual pleasure for both partners.


Tramadol is a prescription pain medication found to have a secondary effect of delaying ejaculation in some men. This is thought to be due to its ability to slow down nerve impulses, which can help men gain better control over their arousal and prolong ejaculation.

While tramadol is effective for some men. Tramadol can have side effects and interactions with other medications, so it’s important to talk to a doctor before using it.

It’s also worth noting that tramadol is a pain medication and should only be used under the guidance of a doctor.

Desensitizing condoms

Desensitizing condoms are the perfect solution for guys who struggle with premature ejaculation. They’re condoms with a mild anesthetic in the tip, making it easier to last longer in bed. Just keep in mind, these condoms can also dull the sensations for both partners, so the experience might not be as intense.

PDE-5 inhibitors

Drugs like Viagra, Cialis, and Levitra were originally made to treat ED, but some men with premature ejaculation have found them helpful in controlling arousal.

Behavioral therapy

If anxiety, stress, or relationship problems contribute to premature ejaculation, therapy like counseling or sex therapy can help address the root issues. Mental health plays an important factor in overall sexual health.

Time To Help Your Husband Last Longer!

So, you and your man are ready to tackle premature ejaculation and improve your sexual intimacy together? Great! Here’s a quick recap of the tips and solutions we’ve discussed to have longer sex sessions:

  1. Kegels and pelvic floor exercises: can help strengthen the muscles that control ejaculation and improve sexual performance.
  2. Masturbation and arousal control: Practicing self-stimulation and learning to control arousal through techniques like sensate focus and stimulation control can help men take longer to ejaculate and improve their sexual satisfaction. Masturbate before sex.
  3. Medications and treatments: From selective serotonin reuptake inhibitors to topical anesthetics or numbing creams to behavioral therapy, several options exist for treating premature ejaculation. Be sure to talk to a doctor about the best approach for you.

Remember, addressing the issue of premature ejaculation is important for both partners to achieve a more fulfilling intimacy. It may take time and effort, but by working together and being open and supportive, you can help your man last longer and enjoy a better sexual experience. 

Dave Matters

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