I am sure you will agree with me when I say that:

Most herbs only help you get an erection but don’t help you last longer in bed

Well, there are a few herbs that actually help increase your staying power during sex

In fact, these few herbs have helped me cured my Premature Ejaculation

This is not just some list of random herbs I read about online that works:

Its a list of herbs I have personally tested which helped me cure Premature Ejaculation plus a tested and proven formula you can use

Natural herbs to help you last longer in bed-min

Let’s dive in

Tongkat Alitongkat ali-min

One of the most powerful male enhancement herbs also known as Malaysian Ginseng, of all types of ginseng available today it’s the most potent for making men last longer in bed.

It is used in most male sex pills because of its testosterone-boosting properties and should be the foundation of all male sex pills.


It is a testosterone regulating herb, what does this mean?

When you have low testosterone it helps increase it and when you combine it with other testosterone boosting herbs like Tribulus, you will get great results

On the other hand, if your testosterone levels are too high, it will reduce it, you want to have balanced hormonal levels

Testosterone is our superpower which helps sexual health, this makes Tongkat Ali a great herb in your arsenal


To boost testosterone levels use Tongkat Ali with herbs like Pine Pollen, Terrestris Tribulus, Celery, Cistanche

To last longer in bed, use Tongkat Ali with herbs like Schizandra Berry, Terrestris Tribulus, Saw Palmetto, Catuaba Bark Extract, Muira Puama


Ginger is a miracle spice when it comes to improving your sexual stamina. Not only does it increase blood flow to your nether regions, helping you get harder and stay that way, but it also reduces inflammation and boosts testosterone levels. And let’s not forget its ability to reduce stress and increase libido.

But here’s the thing while ginger may help you last longer as with any new supplement or herb, it’s always a good idea to check with a healthcare provider before adding it to your diet.

That said, if you’re looking to spice up your sex life (pun absolutely intended), give ginger a try. It might just be the kick in the pants your love life needs.


A popular Ayurveda herb some people swear by, it has been proven to reduce stress which is a common cause of most sexual disorders.

It is a great tonic and is used for various types of diseases and is both a nervine and adaptogen, it has been found to be useful for ailments like:

  • Alzheimers
  • Parkinson
  • Rheumatoid and Osteoarthritis
  • Improves memory function
  • Improves reproductive organ function
  • Increases your body’s ability to cope with stress
  • Immune booster
  • For strength and vitality

I personally don’t like it because it gives me headaches and nausea, maybe that’s because it belongs to the nightshade plant family

I am somewhat a little allergic to tomatoes, eggplants, etc. Maybe that’s the reason why this herb does not go down well with me

It’s a wonderful herb though, I have more information about it on my 5 helpful ayurvedic medicine for long-lasting sex post


It is best used with Shatavari, another ayurvedic herb known to have cooling properties, Ashwangha is a warming herb

Terrestris Tribulusterretris tibulus-min

Another popular male herb among athletes and sexually active men. It is proven to be a great testosterone booster like Tongkat Ali but studies haven’t proven this rather, studies show it gives men long-lasting sexual abilities and muscle building


Its a rather weak herb that needs to be taken with other herbs to boost its effect

Best taken with herbs like Schizandra Berry, Saw Palmetto, Cinnamon to last long during sex

To boost testosterone levels, take Tribulus with herbs like Tongkat Ali, Pine Pollen, Cistanche, and Celery

Damiana Leafdamiana-4197636_640-min

A wild plant that grows in Central America, Mexico to be precise, used as an aphrodisiac to increase sexual desire, treat depression, cure headaches, ease nervous stomach and constipation.

It is also proven to increase both mental and physical stamina in sexual performance

The first time I used Damiana Leaf I was like, what a waste. Later on within 45 mins, I decided to have sex again

Oh boy! My partner had to tap out, I became someone else entirely. So I knew Damiana needed time to kick in


To make Damiana Leaf work faster try adding herbs like Sarsparilla or kitchen herbs like ginger and black pepper

Another option is to drink with Black Tea, caffeine in black tea will make it kick in faster. You could also pair it with these other stamina-boosting drinks to help you last longer.

Caffeine is a powerful and fast circulatory agent that transports nutrients into other parts of the body at the speed of light.

Note: Green tea is also great but has less caffeine than Black tea

Avena Sativaavena sativa-min

A mind-calming herb also good for reducing cholesterol, heart health. Like Terretris it has the ability to boost testosterone levels by improving the release of luteinizing hormone.


For best results combine with Terrestris Tribulus and Chinese Skullcap

If you want to take it a step further add herbs like Damiana Leaf to the mix

Chinese Skullcapchinese skullcap-min

Another mind-calming herb commonly used in Traditional Chinese Medicine to treat insomnia, inflammation, diarrhea. It is a great antiviral and antibacterial for easing nervous tensions


Combine with Oat Straw to relieve you of deep exhaustion caused by stress which is a common cause of sexual disorders like premature ejaculation

I personally was always so stressed and I had anxiety and this affected my staying power in bed

I had no problems getting an erection anytime anywhere, but I couldn’t last longer than 3-4 mins

Yohimbe Barkyohimbe-min

An extract of an African evergreen tree, commonly used for treating erectile dysfunction, although studies show that it causes a lot of side effects

I personally experienced one of those side effects which was increased heart rate, the first time I took it, I thought my heart was going to explode

I surely got an erection for long but I had to sleep it off, perhaps I felt the effect so much because I took it with another herb called Sarsparilla


Think its best to take it with nourishing herbs like Shatavari and Marshmallow root as they will help balance out Yohimbes very hot and strong properties

Also start out taking very little doses, as little as 1/4th of a teaspoon, yes that’s how powerful it is

Sarsparilla Rootsarparilla root-min

Another less known potent herb for sexual performance. It s widely used as a natural dietary supplement in the food and healthcare industry for its

Detoxing, heat-clearing, and dampness relieving properties. Sarsparilla is also useful in treating

  • Dermatitis (skin problems)
  • Syphilis and gonorrhea
  • Gouts
  • Arthritis and Rhuematism
  • Liver Damage
  • Immune boosting

It is less known though as a sexual tonic, but in Jamacia, it is commonly used in sex potions, and its a great addition to any male enhancement formula because it helps enhance the properties of the other herbs in the mix

It has circulatory properties like caffeine, ginger, etc


You can add to your formula and it is best used with Tribulus Terrestris and Saw Palmetto because it helps reduce the effects of plant steroids present in these herbs


One of the best spices that date back to the bible times, it helps boost blood circulation, especially to the pelvic area. It has anti-bacterial and anti-viral properties, the aroma also is invigorating

I use cinnamon also for digestion, it helps break down fats and protein especially in milk, so I add it to my cereals, milkshakes and other foods  have a hard time digesting


You can take cinnamon with honey for health purposes like diabetes, high blood pressure, and overall health benefit.

For better sexual performance I combine Cinnamon with Schisandra berry and Saw palmetto, you will stay very long without ejaculating

Schisandra Berryschisandra berry-min

A very renowned herb used in TCM as an adaptogen, it is also known as the 5 flavor berry

It is both Sweet, Salty, Bitter, Pungent and Sour

It has been used throughout Traditional Chinese Medicine history to treat conditions like

  • Cough
  • Liver disorders
  • Gastrointestinal disorders
  • Fatigue
  • Insomnia

It is also a great tonic for improving overall health and vitality.

For sex, it tones the sexual organs in both men and women

For men, it helps boost sperm count and motility while also curing premature ejaculation

For women, it makes them more sensitive and responsible for increasing their chances of orgasms


I usually combine with Saw Palmetto and Cinnamon to enjoy long-lasting sex over and over again

Pine Pollenpine pollen-min

The best androgen (steroid hormones) for men which contains 4 types of male sex hormones namely

  1. Testosterone
  2. Epitestoterone
  3. Androstenedione
  4. Dehydroepiandrosterone (DHEA)

For the best sexual performance, your testosterone production levels must be high

These levels are usually very high in younger men, but as men start to reach the age of 30 their testosterone levels begin to tank

A herb like pine pollen is necessary to supplement, unlike all the other herbs for testosterone like Tribulus, Ginseng, and Horny Goat Weed

Pine Pollen supplements, meaning it adds testosterone to your body, the other herbs help your body produce more and this may not be good if you are not in good shape healthwise


Combine Pine Pollen with Tongkat Ali and you would kickstart your puberty levels again, feel and perform like your younger self

Saw Palmettosaw palmetto-min

A popular herb among men for Prostate Issues, Saw Palmetto helps block fibaridotase from converting testosterone into dihydrotestosterone which causes prostate cancer in men

It also assists in increasing sperm count, motility, and libido

Other Saw Palmetto’s health benefits include

  • Lung tonic
  • Immune booster


Very important to add to your male sex enhancement formulas

Nettle Rootnettle root

Works similarly to Saw Palmetto and is used in most prostate treatment protocols

In male sex enhancement formula, it is used to maximize testosterone levels

It stops the conversion of testosterone into estrogens and other forms thereby enhancing the effects of testosterone production boosting formulas


Use in all your male enhancement formulas for maximum results

Tested & Proven Formula

Here is a formula that I have tested and still use currently

  • Tongkat Ali
  • Pine Pollen
  • Nettle Root
  • Schisandra Berry
  • Saw Palmetto
  • Cinnamon

Get each of them in powder form from Amazon, 100g each, add to a big container.

Shake well for it to mix properly

Take 1/2 teaspoon in warm water oradd to your smoothie once or twice daily

You can also take 30-45 mintues before sex

Which of these herbs have you used?, or which other herbs should be on this list based on your experience

Share in the comments below

Dave Matters

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