One of the most powerful male enhancement herbs also known as Malaysian Ginseng, of all types of ginseng available today it’s the most potent for making men last longer in bed.
It is used in most male sex pills because of its testosterone-boosting properties and should be the foundation of all male sex pills.
Why?
It is a testosterone regulating herb, what does this mean?
When you have low testosterone it helps increase it and when you combine it with other testosterone boosting herbs like Tribulus, you will get great results
On the other hand, if your testosterone levels are too high, it will reduce it, you want to have balanced hormonal levels
Testosterone is our superpower which helps sexual health, this makes Tongkat Ali a great herb in your arsenal
Tip:
To boost testosterone levels use Tongkat Ali with herbs like Pine Pollen, Terrestris Tribulus, Celery, Cistanche
To last longer in bed, use Tongkat Ali with herbs like Schizandra Berry, Terrestris Tribulus, Saw Palmetto, Catuaba Bark Extract, Muira Puama
Ginger
Ginger is a miracle spice when it comes to improving your sexual stamina. Not only does it increase blood flow to your nether regions, helping you get harder and stay that way, but it also reduces inflammation and boosts testosterone levels. And let’s not forget its ability to reduce stress and increase libido.
But here’s the thing while ginger may help you last longer as with any new supplement or herb, it’s always a good idea to check with a healthcare provider before adding it to your diet.
That said, if you’re looking to spice up your sex life (pun absolutely intended), give ginger a try. It might just be the kick in the pants your love life needs.
It is best used with Shatavari, another ayurvedic herb known to have cooling properties, Ashwangha is a warming herb
Terrestris Tribulus
Another popular male herb among athletes and sexually active men. It is proven to be a great testosterone booster like Tongkat Ali but studies haven’t proven this rather, studies show it gives men long-lasting sexual abilities and muscle building
Tip:
Its a rather weak herb that needs to be taken with other herbs to boost its effect
Best taken with herbs like Schizandra Berry, Saw Palmetto, Cinnamon to last long during sex
To boost testosterone levels, take Tribulus with herbs like Tongkat Ali, Pine Pollen, Cistanche, and Celery
Damiana Leaf
A wild plant that grows in Central America, Mexico to be precise, used as an aphrodisiac to increase sexual desire, treat depression, cure headaches, ease nervous stomach and constipation.
It is also proven to increase both mental and physical stamina in sexual performance
The first time I used Damiana Leaf I was like, what a waste. Later on within 45 mins, I decided to have sex again
Oh boy! My partner had to tap out, I became someone else entirely. So I knew Damiana needed time to kick in
Tip:
To make Damiana Leaf work faster try adding herbs like Sarsparilla or kitchen herbs like ginger and black pepper
Caffeine is a powerful and fast circulatory agent that transports nutrients into other parts of the body at the speed of light.
Note: Green tea is also great but has less caffeine than Black tea
Avena Sativa
A mind-calming herb also good for reducing cholesterol, heart health. Like Terretris it has the ability to boost testosterone levels by improving the release of luteinizing hormone.
Tip:
For best results combine with Terrestris Tribulus and Chinese Skullcap
If you want to take it a step further add herbs like Damiana Leaf to the mix
Chinese Skullcap
Another mind-calming herb commonly used in Traditional Chinese Medicine to treat insomnia, inflammation, diarrhea. It is a great antiviral and antibacterial for easing nervous tensions
Tip:
Combine with Oat Straw to relieve you of deep exhaustion caused by stress which is a common cause of sexual disorders like premature ejaculation
I personally was always so stressed and I had anxiety and this affected my staying power in bed
I had no problems getting an erection anytime anywhere, but I couldn’t last longer than 3-4 mins
Yohimbe Bark
An extract of an African evergreen tree, commonly used for treating erectile dysfunction, although studies show that it causes a lot of side effects
I personally experienced one of those side effects which was increased heart rate, the first time I took it, I thought my heart was going to explode
I surely got an erection for long but I had to sleep it off, perhaps I felt the effect so much because I took it with another herb called Sarsparilla
Tip:
Think its best to take it with nourishing herbs like Shatavari and Marshmallow root as they will help balance out Yohimbes very hot and strong properties
Also start out taking very little doses, as little as 1/4th of a teaspoon, yes that’s how powerful it is
Sarsparilla Root
Another less known potent herb for sexual performance. It s widely used as a natural dietary supplement in the food and healthcare industry for its
Detoxing, heat-clearing, and dampness relieving properties. Sarsparilla is also useful in treating
Dermatitis (skin problems)
Syphilis and gonorrhea
Gouts
Arthritis and Rhuematism
Liver Damage
Immune boosting
It is less known though as a sexual tonic, but in Jamacia, it is commonly used in sex potions, and its a great addition to any male enhancement formula because it helps enhance the properties of the other herbs in the mix
It has circulatory properties like caffeine, ginger, etc
Tip:
You can add to your formula and it is best used with Tribulus Terrestris and Saw Palmetto because it helps reduce the effects of plant steroids present in these herbs
Cinnamon
One of the best spices that date back to the bible times, it helps boost blood circulation, especially to the pelvic area. It has anti-bacterial and anti-viral properties, the aroma also is invigorating
I use cinnamon also for digestion, it helps break down fats and protein especially in milk, so I add it to my cereals, milkshakes and other foods have a hard time digesting
Tips:
You can take cinnamon with honey for health purposes like diabetes, high blood pressure, and overall health benefit.
For better sexual performance I combine Cinnamon with Schisandra berry and Saw palmetto, you will stay very long without ejaculating
Schisandra Berry
A very renowned herb used in TCM as an adaptogen, it is also known as the 5 flavor berry
It is both Sweet, Salty, Bitter, Pungent and Sour
It has been used throughout Traditional Chinese Medicine history to treat conditions like
Cough
Liver disorders
Gastrointestinal disorders
Fatigue
Insomnia
It is also a great tonic for improving overall health and vitality.
For sex, it tones the sexual organs in both men and women
For men, it helps boost sperm count and motility while also curing premature ejaculation
For women, it makes them more sensitive and responsible for increasing their chances of orgasms
Tip:
I usually combine with Saw Palmetto and Cinnamon to enjoy long-lasting sex over and over again
Pine Pollen
The best androgen (steroid hormones) for men which contains 4 types of male sex hormones namely
Testosterone
Epitestoterone
Androstenedione
Dehydroepiandrosterone (DHEA)
For the best sexual performance, your testosterone production levels must be high
These levels are usually very high in younger men, but as men start to reach the age of 30 their testosterone levels begin to tank
A herb like pine pollen is necessary to supplement, unlike all the other herbs for testosterone like Tribulus, Ginseng, and Horny Goat Weed
Pine Pollen supplements, meaning it adds testosterone to your body, the other herbs help your body produce more and this may not be good if you are not in good shape healthwise
Tip:
Combine Pine Pollen with Tongkat Ali and you would kickstart your puberty levels again, feel and perform like your younger self
Saw Palmetto
A popular herb among men for Prostate Issues, Saw Palmetto helps block fibaridotase from converting testosterone into dihydrotestosterone which causes prostate cancer in men
It also assists in increasing sperm count, motility, and libido
Other Saw Palmetto’s health benefits include
Lung tonic
Immune booster
Tip:
Very important to add to your male sex enhancement formulas
Nettle Root
Works similarly to Saw Palmetto and is used in most prostate treatment protocols
In male sex enhancement formula, it is used to maximize testosterone levels
It stops the conversion of testosterone into estrogens and other forms thereby enhancing the effects of testosterone production boosting formulas
Tip:
Use in all your male enhancement formulas for maximum results
Tested & Proven Formula
Here is a formula that I have tested and still use currently
Tongkat Ali
Pine Pollen
Nettle Root
Schisandra Berry
Saw Palmetto
Cinnamon
Get each of them in powder form from Amazon, 100g each, add to a big container.
Shake well for it to mix properly
Take 1/2 teaspoon in warm water oradd to your smoothie once or twice daily
You can also take 30-45 mintues before sex
Which of these herbs have you used?, or which other herbs should be on this list based on your experience
I'm a middle-aged, professionally certified herbalist who went from being a 3 min to a 45 min stallion in bed. I write about my experiences and share my knowledge. I created this site to share & use my experience to help you build more confidence in the bedroom. Read More
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