You just got married recently or you’ve been married for some time or you are trying to have kids, but you can’t:

That’s why you are searching for ways to increase male fertility

I understand how you feel, man was created to dominate and replenish the earth;

it’s your innate nature to want to give birth and raise kids.

So not being able to do this can make you feel miserable and unfulfilled, no matter how much money you make or have, apart from helping others, if you have no kids to spend it on, what’s the joy in it

I know for a fact that my parent, my Dad most especially worked so hard, so I could have a better life than he did

In this guide, I am going to show you how to increase sperm count naturally using foods, supplements, exercises, and vitamins that help provide more stamina in bed

How to increase sperm count and volume naturally using foods, fruits and pills
How to increase sperm count and volume naturally using foods, fruits, and pills

Here’s a brief overview of the guide

What are the Signs of Low Sperm Count?

The most obvious sign of low sperm count is not being able to impregnate a woman, but there are other less obvious signs, let’s look at some of them

Other Low Sperm Count Signs to look out for

Pain in your Testicles, if your testicular area suffers from inflammatory swelling or even just outright pain then it’s a sign of low sperm count

You find it hard to maintain an erection during intimate intercourse

Reduction of body and facial hair

Watery sperm can also be a sign of low sperm count which indicates possible fertility problems

Undescended testes, meaning your testicles have not moved into their proper position in the sack hanging down under the penis. The scrotum looks flat and smaller than expected, causing the temperature to overheat.

Retrograde ejaculation happens when a man ejaculates very little or no sperm at all, instead the sperm goes back into the bladder and mixes with urine, and comes out when next he urinates.

Although not a harmful condition but a sign of low sperm count

Premature ejaculation can affect fertility and your sperm count

Excess weight especially around the waist may affect sperm count, research shows that overweight men are 11% more likely to have low sperm count and 39% more likely to ejaculate with little or no sperm

What are some Low Sperm Count Causes to avoid?

Over the last 30 years, overall male fertility levels have reduced by 32% and this is a very alarming trend. The cause of this is our modern lifestyle choices like:

  • Smoking & drinking alcohol
  • Exercising to little
  • Eating lots of junk trans fats and processed foods and diets that kill sperm
  • Not getting adequate sleep which reduces testosterone
  • Too much stress at work

All these lifestyle choices have a negative impact on sperm cells because they increase oxidative stress in men’s sperm function.

Oxidative stress is caused by free radicals which disturb the proper duplication of genetic information during the cell division process.

Over time, as a result of this, fewer high-quality sperm cells are produced

Clinical studies have also shown that a variety of pollutants significantly contribute to the decrease in fertility in men

Inhaling metals and fumes is just as dangerous as the use of pesticides and hormones used in producing foods and other consumables.

The psychological condition is yet another contributing factor to infertility, stress at work and sleep deficiency can disrupt the hormone thereby having a negative effect on a number of important bodily functions which include fertility.

Source: Human-Fertility

Increase Sperm Count by Doing Semen Retention

semen retention can help you increase sperm count and volume
semen retention can help you increase sperm count and volume

There are many ways you can improve sperm quality and increase sperm count, but one of the best ways which are not well known or seem weird is to Ejaculate Less Frequently by practicing Semen Retention

Here’s why:

Every day for a man’s testes to produce enough sperm to make a woman pregnant, it takes 60 days to make 200 million sperm and this is the number of sperm it takes to fertilize the eggs in the woman’s ovaries

When the body is too busy producing all these sperm, the male testosterone is reduced, every day the body produces about 2,222,222 sperm

To increase sperm count, you need to learn how to adjust how you ejaculate, meaning you should learn to ejaculate less, it’s not every time you have sex you should ejaculate.

Later on, we will look at how to do this

Sperm is a life force energy that should be conserved, if you waste it by ejaculating excessively, it would drain you gradually.

Below is a table that shows how long it takes to produce enough sperm (up to 200 million) to impregnate a woman for men at different ages

Golden State of Preservation of Energy


Interval Between Ejaculation


4 days


8 days


16 days


21 days


30 days

So this means, if you are in your 30s it will take you 8 days to fully produce enough sperm to make a woman pregnant.

When you produce too much sperm too fast or too long and don’t give your body enough time to build enough sperm, your body starts to take energy and cells from the kidney and brain

So if you have a habit of ejaculating too frequently, it drains your kidney and brain, that’s why studies show that people who are addicted to porn and masturbation have very few brain cells because over time excessive ejaculation has drained all their brain cells.

Studies also show that men who masturbate too much are prone to lack will power to do anything or achieve anything in life as their brain cells have been wiped out over time

If you give your body enough opportunity to build up sperm, then the body will have enough male hormones to boost fertility. The goal here is to learn how to practice seminal retention, don’t ejaculate every time you have sex.

Source: Mantak Chia

How to do Semen Retention

Did you know that you can have sex without ejaculating and still orgasm?

Ejaculation and orgasm are two different things entirely but have been mistaken to mean the same.

Ejaculation is the act of releasing seminal fluid into the woman to fertilize her eggs for pregnancy. While orgasm is the climax or peak you enjoy from the pleasure of sexual intercourse.

Like you read above, it takes a lot to build up semen needed to fertilize a woman’s egg, so sperm is not just to released anyhow.

It takes a young man in his 20s after ejaculation 4 days to replenish back all the sperm he released. So if that’s not done, and he continues to release sperm daily, then he is drawing from his kidney and brain.

There are herbs that can help reduce the number of days to build up your sperm back, we would talk more about that later but right now let’s look at how to have sex without ejaculating all the time

Desensitize your penis by practicing jelqing exercise

Also known as milking, it’s popularly used in penis enlargement to make the penis grow longer and stronger.

It can also help reduce the sensitivity of the penis and help you master control over ejaculation

How to do it

    1. Warm up your penis by wrapping a hot towel around it
    2. Pour some oil into your palms, best oil to consider is olive or coconut oil, but just any other oil is fine
    3. Rub your palms together to create little heat
    4. Make an O sign with your thumb and index finger
    5. Start from the base of your penis, the part close to your pelvic and squeeze down to the cap
    6. Do 50 times down, another 50 times up, another 50 times to the left, and another to the right

Massage your testicles

The testicles are where sperm production is done and is very sensitive, during sex it gets more sensitive and fastens the production of sperm for ejaculation.

So by massaging daily you can reduce the sensitivity so it takes longer to get sperm ready to release and that way you can control your ejaculation as well

How to do it

  1. Pour little oil on your palm and rub them together to generate heat
  2. Massage balls gently, it is very sensitive and you will feel so much sensation, not so pleasant you may want to stop but just keep at it.

Practice Pelvic Exercise

Pelvic exercises are used to solve premature ejaculation problems, the exercise helps strengthen the pelvic floor to control ejaculation.

So it’s a good exercise as well

How to do it

  1. Squeeze and contract the muscle in your pelvic, that muscle you squeeze when you try to stop peeing
  2. Do up to 300 times daily, it can be done conveniently anywhere at anytime

Orgasm without Ejaculating

The other methods above are to help you get to the level of orgasm without ejaculating, they will help you build and master the control you need, but the actual seminal retention is not to ejaculate at all and still climax

How to do it

  1. When you get to about 70-80% of your ejaculation stage, meaning when you can already feel the ejaculation, just stop having sex.
  2. It’s as simple as that, pull out completely.
  3. Relax, then squeeze your pelvic muscle to hold the sperm halfway, then consciously pull up the energy to every part of your body.
  4. Use your tongue to touch the roof of your mouth inside to help with stopping the ejaculation It sounds weird but it’s 100% possible but takes a lot of practice and discipline

In doing this, you are transferring all the life force energy back into your body and brain so that it can be used to do other productive things instead of just wasting it.

It is what creates a baby, so imagine channeling that power into something else

Other Useful Tips to Increase Sperm Count

Reduce your stress levels, too much stress stops the body from functioning properly and this affects the production of sperm as well

Do regular low impact exercise, this is necessary to build healthy sperm cells as it builds up testosterone levels (As well as low sperm count, a lack of exercise can lead to premature ejaculation and erectile dysfunction)

Sleep better, lack of sleep has been proven to disrupt the balance of hormones and this has a negative effect on different crucial body functions, sperm production being one of them

Switch off phone Bluetooth, because it emits heatwave signals that are toxic like the metals and fumes we inhale

Avoid wearing tight underwear, this generates too much heat in the testicles and disrupts the formation of healthy sperm cells thereby causing low sperm motility

Eat good foods, fruits, and herbs rich in nutrients that support fertility

Take a good sperm production pill, because most times, you may not be able to get all the nutrients needed from your diet all the time, so supplementation is key

Eat These Foods & Fruits to Increase Sperm Motility Fast

Eat these foods and fruits to increase sperm motility
Eat these foods and fruits to increase sperm motility

You can boost your sperm motility by adjusting your diet. Here are some foods and fruits to add to your diet for increased sperm production.

Eat red food, recent studies published in Ohio Cleveland clinic shows that consumption of lycopene commonly found in red fruits like tomatoes, strawberries, and peppers increase the motility, morphology, and volume of sperm as well as increasing sperm count up to 70%

Eat garlic, a natural aphrodisiac, and sexual superfood, it contains selenium, an antioxidant necessary for sperm motility, and allicin a compound that increases blood flow to the male sex organs. Add to your daily diet to see a boost in your sex drive and sperm count.

Eat goji berries, a Chinese study reveals according to men who were all diagnosed with infertility due to low sperm count were given half an ounce of goji berries per day.

After one month of treatment, 50% of the men had sperm count in the normal and above normal range and after two months of the treatment

32% of the men had sperm count from normal to above normal just by eating half an ounce of goji berries a day. You can eat up to 1 ounce of goji berries each day.

Eat Oysters, oysters are known to be one of the most potent sexual enhancement foods you can actually ingest, why?

This is because they contain a very high amount of zinc, and they are loaded with the building blocks of sperm.

Eat 8-12 oysters once a week

Eat dark chocolate, loaded with antioxidants, is a potent sperm enhancer, men who commonly eat dark chocolate also report having a more intense orgasm.

Dark chocolate contains L-Arginine but not in huge quantities

Eat Bananas, they contain a rare enzyme called bromelain which is good because it helps regulate sex hormones, it is also loaded with magnesium, vitamins B, C, and more which are all building blocks of sperm.

Eat 1-3 bananas a week

Eat Asparagus, it contains high levels of vitamin C which prevents your sperm from oxidizing, protects the cell of your testes from free radical damage. It also contains folic acid.

How much to eat?

Include Asparagus a few times in your diet a week

Eat Walnuts, specifically walnut and Brazilian nuts, studies show that men who consume 75g of walnuts every day showed a huge improvement in sperm fertility, motility, and morphology, 3 indicators of quality sperm.

This is due to the high amounts of poly and saturated fatty acids, peanuts contain a good amount of zinc, Brazilian nuts are a great source of selenium.

For Brazilian nuts, 2-3 a day is fine, any amount higher will result in excess selenium

Eat Pumpkin Seeds, very high in zinc, a major building block of sperm and testosterone, it also contains B vitamins, vitamin E, C, D & K which are all libido increasing vitamins, the seed also contain calcium, potassium, niacin, and phosphorus.

Always eat raw to preserve the healthy fats present, choose organic one

Eat Your Veggies, not only do cruciferous vegetables reduce estrogen herbs, they also boost sperm count.

How much to eat?

Eat veggies every day with every meal maybe except breakfast, they will help prevent disease, boost energy, boost testes and help your sperm


Limit or eliminate soy from your diet, studies show that soy dramatically reduces sperm count in men. The studies showed that men who ate lots of soy had an average 40 million per milliliter fewer sperm than guys who didn’t consume soy.

If you are trying to father children, stay away from soy

Extra Tip: Try to stay hydrated, your sperm is made out of water, by staying hydrated, you will maximize your sperm count and also by eating the foods above

Semen Producing Superfoods

Apart from the foods mentioned above for sperm production, here are a few superfoods that can help you produce more high-quality semen

  • Kiwi, rich in vitamin C, K, E, and folic acid
  • Flaxseeds, an excellent source of vitamins B1, minerals, and healthy fatty acids
  • Olive oil, a primary source of oleic acid which is an omega9 fatty acid
  • Quinoa contains 9 essential amino acids, a great source of protein is also rich in minerals like calcium, potassium, iron, zinc plus vitamins E
  • Avocado, nutrient-dense fruit that is rich in vitamins A, B9, and minerals like selenium, iron, and copper
  • Mushrooms, rich in minerals, antioxidants, and over 15 various vitamins for healthy sperm production

You might also want to check out our list of foods that boost your sex drive!

Drink These Healthy Juices to Increase Sperm Count

Drink Healthy Juice to increase sperm count and motility
Drink Healthy Juice to increase sperm count and motility

Juices are great for your health if you are not diabetic or have a history of high blood sugar.

Juices are one if not the best way of getting nutrients from foods and fruits because they are easy to digest If you are suffering from low sperm count or azoospermia, drinking juice can help increase your sperm count and motility.

Here are a number of juices you can drink to boost your sperm health.

Banana Shakes, take 2 ripe bananas, peel them and toss into a blender, add some milk and pieces of walnuts.

Drinking daily helps improve sperm production because they are a great source of sperm cell nutrients

Grapefruit Juice, one of the best fruits to boost fertility because it is rich in vitamin C, folate, and other minerals that support assisted reproductive function.

To improve this juice add a few raisins to improve taste and sperm motility

Pineapple Juice, juicing a few pieces of pineapple goes a long way in improving sperm motility. It eliminates internal inflammation and improves blood flow, vitamin C present also stops the effects of free radicals to protect sperm cells from damages.

Orange Juice, rich in vitamin C and folate with decent amounts of minerals which makes it a potent drink for increasing sperm count and motility

Vegetable Juice, almost all types of green leafy vegetables are great for preventing and curing azoospermia. Choose the best veggies to prepare a glass full of nutrition. Brussels sprout, spinach, broccoli, and carrots are some of the best for results.

You can use lemon juice and water for consistency

Pomegranate Juice, this delicious fruit is a powerful fruit that increases sperm count and semen quality, it is full of antioxidants that help in fighting free radicals in the bloodstream.

Pomegranate is referred to as a natural Viagra, they are among the healthiest foods men should eat regularly. It also contains folate and promotes good blood flow.

Watermelon Juice, about 92% of the watermelon fruit is water, it also contains vitamins A, C, and B6. The flesh has a bright red color due to the huge presence of anti-oxidant lycopene and amino acids.

There is about 15-20ml of lycopene inside a watermelon and is not only used to fight cancer but also to increase sperm count up to 67% and improve the sperm cell up to 63%

Tomato Juice, a tomato has seeds making it a fruit, red tomatoes are bright red in color this indicates the presence of dietary flavonoids, tomato contains lycopene a carotenoid that is an antioxidant which gives the fruit its red color.

This compound helps in relaxing blood vessels to allow better blood circulation

A lot of these drinks also help you last longer in bed!

Take These Vitamins to Increase Sperm Count

Take these vitamins to increase sperm count and motility
Take these vitamins to increase sperm count and motility

Vitamin C, an antioxidant that boosts sperm count by protecting your sperm cells from the damaging effects of free radicals that occur as a result of oxidative stress.

Lack of vitamin C causes sperm cells to become sticky and this stops them from swimming freely vitamin E, like vitamin C, it also protects your sperm cells from oxidative stress, this ensures that sperm stored will be much more thus making sure more numbers of sperm per milliliter are released each time you ejaculate

Vitamin B12, one of the most crucial vitamins that provide you with more stamina to perform better in bed. It is also proven to boost sperm count.

Lack of B12 reduces sperm motility and count. Did you know that vitamin B12 is also a key nutrient present in the seminal fluid of men?

L-Arginine boosts nitric oxide that allows your blood vessels to relax. Often used in treating male erectile dysfunction and has been proven to improve the production of sperm or the process of spermatogenesis in the testicles.

L-Carnitine, a naturally occurring amino acid important for sperm function, studies show that men diagnosed with low sperm count usually have low levels of L-carnitine, and supplementing helps boost count and motility

Zinc, the potent mineral in sex enhancement, lack of zinc leads to low levels of testosterone. It increases semen volume and is very beneficial for the prostate gland which sends different nutrients into the sperm cell of a man during orgasm.

There are plenty of vitamins that can help your sexual function in general. Check out this article to find a detailed list!

Should You Use Medicine to Increase Sperm Count?

The reality is that 98% of medications that claim to work do not work. Modern medicine definitely does not work. Allopathic medicines are slightly better, most studies show little or no benefit when treatment is done without first finding a cause.

A better approach is to get tested for male infertility with a semen test before taking any medications. A bad idea is to take medicine to improve your sperm count without finding out the reason why it is low.

For instance, if the cause of your low sperm count is stress and diet-related, a simple adjustment to this area will go a long way in improving your sperm health rather than taking medications

The best medicine to use for improving sperm count and motility is by getting sperm cell boosting nutrients from Foods & Herbs

The Best Herbs to Increase Sperm Count

The best herbs to increase sperm count and motility
The best herbs to increase sperm count and motility

Maca Root, a potent herb from Peru known and proven to naturally boost seminal fluid volume. It also supports sperm production, choose the black maca type as it is the most beneficial for your sperm health compared to other types like yellow and red maca

Ginseng helps boost testosterone levels and sexual drive, it has a positive effect on sperm volume and production

Horny Goat Weed, commonly known as Epimedium is a powerful sexual enhancer for both men and women. Studies also prove that it boosts testosterone production, treats erection problems, and increases sperm production and volume.

Tribulus Terrestris, a popular male enhancement herb that is said to increase sperm production due to the presence of saponin, it also improves sperm motility and quality

Saw Palmetto, also known as Serenoa repens, rich in essential fatty acids like lauric acid, capric acid, and oleic acid. Saw Palmetto also contains high amounts of phytosterols, this combination makes this herb very good for sperm production and increased volume.

Fenugreek increases seminal fluid because it boosts male hormones and libido, improves blood circulation. It is rich in fiber, protein, fats, magnesium, manganese.

Ashwagandha Root, although used to enhance sex drive for a healthy sexual life, it also works well for boosting sperm count having a positive impact on semen volume and motility, all of which have been studied by fertility experts

Damiana Leaf, good for men suffering from low sperm count, it stimulates blood flow in the genital areas and relaxes any constricted muscles, it also relieves stress that can cause low sperm count and erectile dysfunction

Mucuna Pruiens, known to help overcome a stressful life and unhealthy lifestyle. It has been tried and tested to support male fertility since the Vedic times. Also known as kapikachin, improves libido due to its exceptional aphrodisiac properties, also very effective in improving general health, and is also preferred by athletes to increase performance.

Increase Sperm Volume Pills that have been Tried & Tested

Using pills to increase sperm volume and motility is one of the safest and natural ways, provided the pills are formulated using foods and herbs.

You need to be careful in choosing because sometimes ago, the FDA reported that some supplement manufacturers used hidden synthetic ingredients in their formula and never disclosed it.

Here are a few well researched and doctor endorsed semen boosting pills

Vigrx Fertility Factor 5

vigrx fertility factor 5 pill to increase sperm count
vigrx fertility factor 5 pill to increase sperm count

A new fertility support supplement from Vigrx Plus, the best-selling male enhancement supplement for erectile dysfunction, premature ejaculation, prostate health, and overall men’s health.

Following their tremendous success having sold 1.2 million boxes worldwide, Vigrx Plus decided to formulate a supplement to help men boost sperm count and motility.

Fertility Factor 5 is made using powerful natural ingredients backed by scientific studies and positive clinical results.

Some of the ingredients have been talked about in the food, fruits, and vitamins to increase sperm count section, and they include

  • Zinc
  • Selenium
  • Tongkat Ali
  • Bioperine
  • Ginseng

So if you want to boost your sperm count and motility with a natural supplement that is Extensively researched by medical professionals Safe with no unwanted nasty side effects Clinically proven to boost male fertility

Then give Vigrx Fertility Factor 5 a try, they are also presently giving free global shipping for orders of 3 months supply or more. Click Here


semenax pill to increase sperm count and motility

A top-performing semen enhancement pill that has been clinically reviewed and recommended by healthcare professionals to help men double their sperm production naturally using the best herbs and amino acids like:

  • Epimedium
  • Swedish Flower
  • Pollen
  • L-Arginine
  • L-Lysine
  • L-Carnitine

If you want to produce better quality sperm and increase your seminal fluid by double, try Semenax. Click Here to Learn More.

This is not entirely a comprehensive guide, but it’s based on my personal experience, so let me know what you think or if you have any questions

Use the comment box below

Dave Matters

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