We are often asked the question, “is 2 minutes premature ejaculation?”.

Premature ejaculation (PE) is a condition in which a man ejaculates sooner than his partner would like during sexual activity.

What may be considered premature for one couple may not be for another. If you are experiencing premature ejaculation and are concerned about how long it takes you to ejaculate during sex, read on.

In this article, we’ll dive into everything you need to know about premature ejaculation and if 2 minutes is considered PE.

First, let’s go over if it is normal for a guy to nut quickly.

Is it normal for a guy to release quickly?

Listen, a lot of guys ejaculate earlier than they want to…

It doesn’t necessarily mean they have sexual problems.

But what is the normal length of time to last during sex with your partner?

Well, what is considered “normal” can vary widely from person to person. Some men may be able to last for several minutes, while others may ejaculate much sooner. There is no “normal” or “right” amount of time to last during sexual intercourse, and the most important is that both partners are satisfied and feel fulfilled in their sexual experiences.

The length of time it takes for a man to ejaculate can vary and is affected by many factors, including age, physical and emotional health, and relationship dynamics. There is no specific time frame that defines premature ejaculation, as what may be considered premature for one couple may not be for another.

It is important to note that ejaculating quickly does not necessarily mean that a man has premature ejaculation. If both partners are satisfied with the length of time it takes for the man to ejaculate and do not feel distressed about it, it is not considered a problem. However, if the man or his partner feels distressed or dissatisfied about the timing of ejaculation, or if it is causing problems in the relationship, it may be helpful to seek treatment.

Let’s explore more into what studies show…

What the research shows about early ejaculation…

According to the American Psychiatric Association, premature ejaculation is defined as ejaculating within approximately one minute of vaginal penetration. If a man lasted less than 1 minute of partnered sexual activity, they would have “definite” PE, while men with a time between 1 and 1.5 minutes have “probable” premature ejaculation.

However, this definition is not universally accepted, and some experts believe that premature ejaculation should be defined as ejaculating within a shorter or longer time frame, depending on the individual’s personal and cultural norms and the couple’s preferences.

In a study conducted with 500 heterosexual men, the men were timed from the moment of beginning intercourse until they finished. The majority of men recorded an average time of around 5.4 minutes.

In 2008, a study with therapists who diagnose sexual disorders distributed results into several categories based on their patients’ reported length of intercourse. The data further reinforced the idea that between three and seven minutes was good enough, while between seven and thirteen minutes was considered desirable.

A lot of times, Premature ejaculation may occur alongside erectile dysfunction.


Why do I last 2 minutes in bed?

If you last 2 minutes in bed, you’re not alone. Premature ejaculation is one of the most common male sexual disorders and has been estimated to occur in 4-39% of men in the general community. Erectile dysfunction can happen to men of all ages, but typically, men in their younger men are impacted more by PE.

There is no one exact cause of premature ejaculation, and a combination of physical, psychological, and emotional factors likely contribute to the problem. Some possible causes of premature ejaculation include:

Psychological factors

Stress, anxiety, depression, and other mental health conditions can contribute to premature ejaculation. Performance anxiety, fear of failure, and negative feelings about one’s own sexual abilities can also play a role in ejaculation occurring quickly.

Physical factors

Certain medical conditions, such as hormonal imbalances, prostate problems, and nerve damage, can contribute to premature ejaculation.

Hormonal imbalances

Low levels of testosterone or other hormones can contribute to premature ejaculation.

Prostate problems

Certain prostate conditions, such as inflammation or infection, can cause premature ejaculation.

Nerve damage

Damage to the nerves that control ejaculation can lead to premature ejaculation. This can be caused by surgery, trauma, or certain medical conditions such as diabetes.


There is a load of sexual medicine you can use to treat PE. There are many OTC viagra substitutes you can use and some medications, such as antidepressants, can also cause premature ejaculation as a side effect. Check with your primary family physicians of risk factors before you take anything to treat premature ejaculation.


Relationship problems

Communication issues and problems with intimacy can lead to premature ejaculation. A lack of trust or intimacy can cause men to feel anxious and rushed during sexual encounters, leading to ejaculation that occurs too soon.

It’s important to note that most men experience premature ejaculation at some point in their lives, and it is usually a temporary problem that can be resolved with time and practice. However, if premature ejaculation is a persistent problem that is causing distress in your life, it is important to seek help from a healthcare provider or a qualified mental health professional.

If you are consistently able to last for two minutes during intercourse and this is not causing any distress or difficulty in your relationships, it is likely not a cause for concern. However, if you are struggling with premature ejaculation and would like to last longer in bed, many strategies and techniques can help.

How Do You Treat PE & Delay Ejaculation

It’s a hard pill to swallow, but two minutes is way too quick for the majority of women to be able to have an orgasm through vaginal penetration alone.

The good news is you aren’t sentenced to a destiny of lifelong premature ejaculation. Ever wonder how pornstars last so long in bed?

Well, let me tell you.

There are several treatment options for premature ejaculation, and the most appropriate option will depend on the underlying cause of the condition and the specific needs and preferences of the individual. Some common options for treating premature ejaculation include:

Behavioral techniques

These techniques involve learning to recognize and control the sensations leading up to ejaculation. One commonly used technique is the “start-stop” method, in which the person stops sexual activity just before the point of no return and then starts again once the sensation has subsided. Another method is the “squeeze” technique, in which the person or their partner applies gentle pressure to the head of the penis just before ejaculation to reduce the sensation.


Wear Thicker Condoms

Wearing a thicker condom can be one option for men who want to last longer during intercourse.

Thicker condoms may provide a physical barrier that can help delay ejaculation: Some men find that the additional friction provided by a thicker condom can help them last longer during sex. This is because the condom creates a physical barrier that can help reduce sensitivity in the penis, which can help delay ejaculation.


Certain medications, such as selective serotonin reuptake inhibitors (SSRIs) and topical anesthetics, can help to delay ejaculation. A healthcare provider may prescribe these medications and are drugs specifically approved for premature ejaculation.

Sensual Toys

Cock rings are basically little rings that you slip on the base of your penis, which helps to constrict blood flow and keep you harder for longer. They come in all different materials, like silicone, rubber, and leather, and some even have a little vibration feature for added pleasure for both partners.

Another option is a penis pump. These devices use suction to draw blood into your penis, giving you a stronger erection. They can be used daily as part of your regular routine for even better results.

It’s worth noting that these tools can be great for taking a more natural or holistic approach to improving your erections and lasting longer in bed. Still, it’s always a good idea to check with your doctor before using any new devices or supplements.

Overall, penis pumps and cock rings are great for lasting longer in bed and improving your erections. Give them a try and see if they work for you.

Couples therapy

In some cases, PE may be caused or exacerbated by relationship issues or communication problems. Couples therapy can help couples to improve communication and address any underlying emotional issues that may be contributing to premature ejaculation.

This can help you understand sexual intimacy with your partner much better and why premature ejaculation occurs.

Individual therapy

Individual therapy or counseling can be helpful for men who are experiencing psychological issues such as anxiety, stress, or depression that may be contributing to PE. A mental health professional can work with the person to develop coping strategies and address any underlying psychological factors or issues.

It’s important to note that you can treat premature ejaculation and there are many strategies and techniques that can help men last longer in bed. If you are concerned about your ability to control ejaculation, it’s a good idea to speak with a healthcare provider or a qualified mental health professional. They can help you determine whether you may have PE and discuss treatment options with you.

It’s Time To Shag Longer!

If you’re a man who often ejaculates too quickly during intercourse, there are many ways to treat PE.

It can be a source of significant distress for men and their partners, and PE can have a damaging impact on relationships and quality of life.

If you’re struggling with PE, there are effective treatment options available.

If you experience sexual dysfunction in your relationship, test out this list of PE treatments to last longer in bed and overcome premature ejaculation.

Jocelyn Padilla, Certified Sex Educator

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