Ladies, premature ejaculation (PE) is a common sexual dysfunction that affects men of all ages. It is defined as the inability to delay ejaculation for a sufficient period during sexual activity, resulting in dissatisfaction for both partners. If you’re reading this–PE is probably affecting your sex life.

While it is normal for men to experience premature ejaculation from time to time, it becomes a problem when it occurs frequently and interferes with the partner’s sexual satisfaction. In fact, it is common knowledge that men have a much easier time for reaching orgasm than many women (5-10 mins is how long an average man lasts in bed).

The good news you aren’t sentenced to a lifelong premature ejaculation “punishment” with your boyfriend. There are things you can do to build longer sex sessions.

In this article, we’ll go over all the ways you can help your boyfriend last longer in bed and help you reach sexual satisfaction.

What Causes Premature Ejaculation?

There are several potential causes of premature ejaculation, including psychological factors as well as physical factors like hormonal imbalances and certain medical conditions. It is important for men experiencing premature ejaculation to speak with a healthcare provider or a mental health professional to determine the underlying cause and receive proper treatment.

Psychological causes of premature ejaculation may include performance anxiety, stress, depression, relationship problems, and worry about sexual performance.

These psychological issues can create a negative cycle in which the man becomes anxious about his ability to last long in bed, which leads to premature ejaculation, which then further reinforces his anxiety and negative feelings about his sexual performance.

Studies show that men with premature ejaculation tend to have lower levels of free testosterone. This can lead to symptoms like loss of energy and low sex drive. Now that we looked at what causes it let’s go into treating premature ejaculation.


What Can You Do To Help Treat Premature Ejaculation?

It’s a common concern for many couples, as sexual endurance can play a significant role in the overall enjoyment and satisfaction of both partners.

For women, it can be particularly frustrating when their partner climaxes too quickly, leaving them feeling unfulfilled. In this article, we will discuss strategies and techniques that one woman used to successfully help her man last longer in bed.

Whether you’re experiencing similar issues or just want to help your partner improve their endurance, we hope that this article will provide you with valuable insights and solutions.

It is important to remember that premature ejaculation is a treatable condition and seeking help is the first step towards improving sexual satisfaction for both partners.

Treatment options for premature ejaculation may include medications, behavioral therapies, and in some cases, surgery. Your boyfriend may find relief with over-the-counter or prescription medications that help to delay ejaculation. it’s important to remember that your partner may be struggling with this issue and it’s not something to be embarrassed about. Don’t make a big deal about it, he probably already feels bad about it.


See A Sex Therapist or Mental Health Professional

Performance issues, such as premature ejaculation or erectile dysfunction, can be stressful and embarrassing for men, and can affect their self-esteem and confidence in the bedroom. In many cases, performance issues can be caused by psychological factors, such as anxiety, stress, and depression, and may be effectively treated with the help of sex therapists.

Cognitive-behavioral therapy (CBT) is a type of therapy that can be helpful for men with performance issues. CBT is a short-term, goal-oriented therapy that focuses on helping individuals identify and change negative thought patterns and behaviors.

It can be effective in treating performance issues by helping men to identify and modify negative beliefs about their sexual abilities and to develop coping strategies for managing anxiety and stress related to sexual performance.

Another type of therapy that may be helpful for men with performance issues is couples therapy. This type of therapy can help couples to communicate more effectively about their sexual concerns and to work together to find solutions. Couples therapy can also help to address any underlying relationship issues that may be contributing to performance issues.

Hypnotherapy for premature ejaculation is often a recommended treatment as well.

It is important to note that therapy is not a guaranteed solution for performance issues, and results may vary. It is important for men experiencing performance issues to speak with a healthcare provider. sex therapist or a mental health professional to determine the underlying cause or health issues and receive proper treatment.

Behavioral Exercises

Edging, also known as orgasm control or the “stop-start” technique, is a technique that can be used to improve sexual endurance and help men last longer in bed. The goal of edging is to bring the man close to the point of ejaculation and then stop or slow down sexual activity before climaxing. This process is repeated several times before finally allowing the man to reach orgasm.

Behavioral therapies, such as the “stop-start” technique and the “squeeze” technique, involve training the man to recognize the sensations leading up to ejaculation and to take steps to delay it. The “stop-start” technique is more about stroking until reaching orgasm is close, and then stopping. The squeeze technique involves stroking your penis until you feel you are about to orgasm you apply firm pressure to the tip of your penis.

Edging and More Sex

Edging can be an effective way to improve sexual endurance because it allows the man to learn to recognize the sensations leading up to ejaculation and to control his arousal level. By practicing edging, the man can become more aware of his arousal levels and learn to delay ejaculation until he is ready.

To practice edging, the man and his partner can engage in sexual activity until the man is close to ejaculating, at which point they can stop or slow down the activity.

The man can then take deep breaths, relax, and think about something else to allow his arousal level to decrease. Once he is ready, sexual activity can resume. This process can be repeated several times before finally allowing the man to reach orgasm.

Sometimes, they would even get him off earlier in the day before sex. More frequent sex can be an effective tool for improving sexual endurance and increasing pleasure for both partners, but it is important to approach it with patience and an open mind.

In rare cases, surgery may be recommended to remove abnormalities in the reproductive organs that may be contributing to the problem.

Strengthen His Pelvic Floor Muscles

Pelvic floor muscles, also known as the pubococcygeus (PC) muscles, play a crucial role in sexual function in men. These muscles, which are located in the pelvic region, are responsible for controlling the flow of urine and for supporting the pelvic organs.

Strengthening the muscles through exercises known as Kegel or pelvic floor exercises can have several benefits for men, including improved sexual endurance and the ability to last longer in bed.

Kegel exercises involve contracting and relaxing the pelvic floor muscles, similar to the muscles used to stop the flow of urine. These exercises can be done anywhere and at any time, and can be performed discreetly without anyone else knowing.

Regularly performing Kegel exercises can help to strengthen the pelvic floor muscles, which can lead to improved control over early ejaculation and the ability to last longer during sexual activity.

It is important to note that it may take several weeks or months of consistent kegel exercises to significantly improve sexual endurance.


Use A Thicker Condom During Penetrative Sex

There are several reasons why using a thicker condom may help your partner last longer during penetrative sex.

One reason is that a thicker condom can help to reduce sensitivity, which can allow your partner to last longer before reaching climax. The thinness of a condom can affect sensitivity, as a thinner condom may allow for more direct contact with the nerves in the penis, leading to increased sensitivity and a quicker climax.

By using a thicker condom, your partner may be able to experience less sensitivity, allowing them to last longer in bed and may give them delayed ejaculation.

Another reason to consider using a thicker condom is that it may provide a more secure fit, which can help to reduce the risk of the condom slipping off or breaking during sex. A condom that fits well and stays in place is less likely to cause distractions or interruptions during sex, which can help your partner to stay focused and last longer.

It is important to note that while a thicker condom may be helpful for some men in lasting longer in bed, it is not a guarantee. Every individual is different, and what works for one person may not work for another.

It may be helpful to try different types and thicknesses of condoms to see what works best for you and your partner. It is also important to make sure that the condom is used properly and is stored and used before its expiration date to ensure maximum effectiveness and safety.


Elongate The Foreplay

Foreplay can be an effective way to help a man last longer in bed. Engaging in activities that promote relaxation and sexual arousal, such as kissing, genital touching, massaging, light oral sex, foot job, and touching, can help to build sexual tension and desire without vaginal intercourse or direct penetration.

This can lead to a slower and more controlled pace of sexual activity, which can allow the man to last longer before reaching climax.

In addition, foreplay can help to increase blood flow to the penis, which can improve sensitivity and pleasure. This can make it easier for the man to control his arousal level and last longer during penetrative sex.

Foreplay can also give the man an opportunity to communicate with their partner about their needs and desires, which can help to build trust and intimacy.

By being open and honest with their partner about their sexual preferences and what they need to last longer in bed, the man may be able to better manage their arousal and delay ejaculation. Sometimes before sex, masturbation can help him last longer.

Many women found success by getting their boyfriends off first, then concentrating on foreplay until they could go again.

Try Over The Counter Supplements and Solutions

There are several over-the-counter (OTC) alternatives to Viagra, a prescription medication used to treat erectile dysfunction (ED) and delay orgasm. These alternatives are generally considered to be safe and effective, but it is important to speak with a healthcare provider before using any OTC ED treatment to ensure that it is safe and appropriate for you.

One OTC alternative to Viagra is herbal supplements, which are available in the form of pills, capsules, and powders.

These supplements often contain a combination of herbs like ginger, ginseng, ginkgo biloba, and horny goat weed, which are believed to help improve blood flow and treat erectile dysfunction. While some studies have shown that certain herbs may be effective in treating ED, more research is needed to confirm their effectiveness and safety.

Another OTC alternative to Viagra is topical numbing creams to delay ejaculation, as well as desensitizing sprays and oils, which are all applied directly to the penis.

These products often contain ingredients such as L-arginine and pomegranate extract, which are believed to improve blood flow and enhance sexual performance. While some people may find these products to be effective, the effectiveness and safety of these products is not well-established.

It is important to note that OTC alternatives to Viagra are not a replacement for medical treatment.

If you are experiencing ED, it is important to speak with a healthcare provider to determine the underlying cause and receive proper treatment. Do not use OTC alternatives to Viagra without the guidance of a healthcare provider.

Time For Sexual Pleasure!

In conclusion, it is important to communicate with your boyfriend about premature ejaculation and work together to find solutions for improving sexual satisfaction in the bedroom.

Whether it is through trying different techniques, such as edging or foreplay, or seeking help from a healthcare provider or therapist, it is essential for both partners to be open and honest with each other and to approach the issue with patience and understanding.

By working together and being supportive of each other’s needs, couples can create a healthy and satisfying sexual relationship.

Jocelyn Padilla, Certified Sex Educator

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