Pornstars are often seen as having exceptional endurance in bed, with the ability to last for extended periods without losing their arousal or becoming too tired to continue. While it is not uncommon for people to wonder how pornstars are able to maintain this level of performance, the truth is that there is no one-size-fits-all answer.

There are a variety of factors that can contribute to a person’s endurance in bed, including their physical fitness, mental state, and overall health. Whether you are an experienced lad or a virgin trying to figure out how to last longer in bed, use our guide to discover the secrets of porn stars.

Let’s dive into the different ways male porn stars build sexual stamina.

How Do Most Male Porn Stars Last Longer In Bed?

A porn star looks like they could go on for days on end without busting a nut. There are a few secrets for why porn stars last so long and have mind-blowing sex. The team at ShagLonger presents some different tips and tricks porn stars use to fight against premature ejaculation and be rock-hard for extended periods.


Desensitizing creams are a type of product that can be used to temporarily reduce sensitivity in the genitals, which can help some people last longer in bed. These creams typically contain ingredients that numb the skin or alter nerve transmission, which can reduce the intensity of sensations and delay ejaculation. Some pornstars may choose to use desensitizing creams as a way to extend their performances and increase their endurance.

While desensitizing creams can be effective in helping some people last longer in bed, they are not a magic solution and may not work for everyone. It is important to note that these creams can also have side effects, such as numbness or tingling, and may cause some people to experience decreased pleasure or arousal. Additionally, desensitizing creams are not a long-term solution for lasting longer in bed, and may need to be reapplied during sexual activity.

It is important for anyone considering using a desensitizing cream to speak with a healthcare provider to discuss the potential risks and benefits, as well as to determine if the product is appropriate for their needs. While creams can be a helpful tool for some people, they are not a substitute for addressing underlying issues that may be contributing to a lack of endurance in bed, such as anxiety or stress.

Medication, Supplements or PE Drugs

Additionally, some pornstars may use certain techniques or practices to help them last longer, such as learning to control their arousal and breathing or using various products or medications to delay ejaculation.


Viagra (sildenafil) is a medication commonly used to treat erectile dysfunction (ED), which is the inability to get or maintain an erection sufficient for sexual activity. The medication works by increasing blood flow to the penis, which can help some people achieve and maintain an erection. Some pornstars may choose to use this pill as a way to enhance their sexual performance, extend their endurance in bed, and prevent premature ejaculation.

It is important to note that Viagra is a prescription medication, and should only be taken under the guidance of a healthcare provider. The pill can have side effects, such as headache, flushing, and dizziness, and may not be appropriate for everyone. Additionally, Viagra is not intended to be used as a long-term solution for ED, and should not be taken on a regular basis.

While Viagra can be an effective treatment for ED, it is not a magic solution for lasting longer in bed. Constant use of this pill can cause long-term damage. Pornstars, like anyone else, may need to address underlying issues that may be contributing to a lack of endurance, such as stress, anxiety, or relationship issues with sex therapists. It is important for anyone considering using Viagra or any other medication to address these issues and to work with a healthcare provider to determine the most appropriate treatment plan.


There are products like testosterone supplements that can give a boost to energy levels and improve physical performance for men with low levels. This is because testosterone helps create more red blood cells, which transport oxygen and nutrients to the muscles, increasing energy and endurance. Read our breakdown of Regains HGH supplement.

Ultimately, the ability to last a long time in bed is a combination of both physical and psychological factors and will vary from person to person. Check out some inexpensive substitutes for Viagra.

Kegel Exercises To Strengthen Pelvic Floor Muscles

Kegel exercises are a type of exercise that involve contracting and relaxing the muscles of the pelvic floor, which can help improve muscle tone and control. These exercises can benefit both men and women and can help improve urinary incontinence, sexual function, and overall pelvic health. Some pornstars may choose to do kegel exercises to enhance their sexual performance and extend their endurance in bed.

To do kegel exercises, a person can start by finding the muscles of the pelvic floor by stopping the flow of urine mid-stream or by contracting the muscles around the anus as if trying to hold in gas. Once the muscles have been identified, a person can perform pelvic floor exercises by contracting and relaxing these muscles for a set number of repetitions and holding for a set amount of time. It is important to start with a small number of repetitions and gradually increase as the muscles become stronger.

Kegel exercises can be done anywhere, at any time, and do not require any special equipment. They can be done while sitting, standing, or lying down, and can be incorporated into a daily routine. While kegel exercises may not provide immediate results for most men, they can be an effective way to improve muscle tone and control over time and may help some people extend their endurance in bed. It is important to consult with a healthcare provider or a physical therapist before starting any new exercise program to ensure that it is safe and appropriate for an individual’s needs.


Edging, also known as orgasm control or orgasm denial, is a sexual technique in which a person brings themselves or their partner close to orgasm but does not allow the final breakpoint or cum. This can be done through physical stimulation or by using mental techniques such as thinking about non-sexual topics. Edging can be practiced alone or with a partner, and it can be a part of foreplay or the main event. The squeeze technique is another ejaculation control strategy porn stars can use.

Pornstars often use edging to prolong sexual encounters on camera and create a more intense experience for the viewer. In pornography, edging is often depicted as a form of a power dynamic, with one person in control of the other’s pleasure. A porn performer may also use edging as a way to showcase their endurance and ability to maintain arousal for extended periods of time.

Edging can be an enjoyable experience for both the person receiving the stimulation and the person providing it. It can add a sense of anticipation and build up sexual tension, leading to a more powerful orgasm when it is eventually allowed. However, it is important to communicate with your partner about boundaries and comfort levels before trying edging, as it can be frustrating or overwhelming for some people.

It is also important to note that edging is a great way to stay harder without pills or medication.

Recommended reading: Can Watching Porn Cause Premature Ejaculation? Here’s What Experts Have to Say

Longer Breaks

Pornography is a form of entertainment, and like any form of entertainment, it requires a certain level of performance from the actors. A porn star often have to perform difficult or physically demanding scenes, and it is not uncommon for them to take breaks during filming to regain their composure.

These breaks can serve a variety of purposes. For example, a pornstar may need to take a break to catch their breath after performing a physically strenuous scene, or they may need to take a moment to prepare for a particularly challenging or emotionally demanding scene mentally.

Taking breaks during filming is a normal part of the process, and porn stars need to prioritize their own well-being and comfort. It is also important for directors and crew members to be respectful of the needs of the performers and to allow them the time and space they need to take breaks as needed.

It is worth noting that the breaks taken by porn stars during filming are not typically included in the final product, and the end result is often edited to appear as a continuous and seamless performance. This is done to enhance the viewing experience and create a more cohesive narrative, but it is important to remember that the process of creating pornography involves a lot of hard work and can be physically and emotionally demanding for the performers.

This is what you don’t realize on the porn sets is, the male talent can take breaks to regain composure. These breaks happen when the cameras are off and basically allows the porn actor to recover/regain focus.

Time To Shag Like A Porn Star!

In conclusion, it is important to recognize that the ability of pornstars to last a long time in bed is not a reflection of their overall sexual skills or the quality of their sex life. Pornography is a performance, and the length of time a pornstar can maintain an erection or continue engaging in sexual activity on camera is not necessarily indicative of their performance in their personal lives.

Pornstars may use various techniques, such as edging, to prolong sexual encounters on camera, but these techniques may not be practical or desirable in real-life situations. It is also worth noting that the portrayal duration of sexual encounters in pornography may not accurately reflect the typical length of sexual encounters in real life.

Ultimately, it is important to remember that everyone’s needs and desires regarding sex are different, and there is no one-size-fits-all formula for how long a sexual encounter should last. Most important is that both partners are satisfied and feel comfortable and safe during sexual activity.

Dr. Frehiwot Tekie

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