Drink These 9 Deliciously Powerful Smoothies to Last Longer in Bed

by Dave Matters, Last Updated on: October 2, 2021
I'm a middle aged sexually active guy who couldn't last up to 2 mins in bed before, but now last up to 45 mins. Read More

Who says you cannot have fun before the actual fun in bed, drinking these delicious smoothies to last longer in bed will help add more color and flavor to your sex life

This is a sequel to what to drink to last longer in bed. I trust you already know how to make a smoothie, the most common things used would be

  • Banana
  • Milk
  • Yogurt

We are going to build off this to make yummy smoothies to help you last longer in bed

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Let’s get right in

Green Power-Packed Smoothie

Ingredients

  • Wheatgrass juice powder
  • Barley grass powder
  • Moringa Powder
  • Date Powder
  • Ginger Powder
  • Yogurt

How to prepare it

  1. Pour a glass of yogurt into the blender
  2. Add half scoop of wheatgrass, barley grass, and moringa powder
  3. Add one scoop of date and ginger powder
  4. Pour quarter to a half cup of water
  5. Blend for 2-3 minutes
  6. Serve

This is a powerful green detox recipe that will increase your sexual stamina and energy levels

Wheatgrass juice is a nutrient-dense green drink that can increase your sex drive and vitality, it can also increase blood flow to your sex organs to increase your stamina.

It also helps balance hormones, if you need to boost fertility, wheatgrass is rich in vitamin C, it is also high in folic acid for boosting sperm count and quality.

Wheatgrass is rich in chlorophyll which is good for reducing inflammation and removing toxins from the body while improving cell structure

Barley grass is rich in Arginine and zinc, two very important minerals for men’s sexual health

Moringa leaf help improves penile blood flow and can alleviate Erectile Dysfunction in men who have Diabetes.

It is also known to be a good remedy for improving sexual performance under stressful conditions, Moringa is a great libido booster and aphrodisiac

Dates promote sperm health and is a good natural fruit for boosting male fertility, it is a natural aphrodisiac known to increase the size of men’s testes and women’s breast size

Studies according to Isadora states that Dates is rich in amino acids which help boost sexual stamina and vigor

Green Tea Smoothie Punch

Ingredients

  • Green tea bag or Matcha green tea powder
  • Banana
  • Milk
  • Yogurt
  • Ginger Powder

How to prepare it

  1. If you are using a teabag, steep in hot water for about 3-4 minutes, let it cool off a bit before pouring it into the blender
  2. If you are using Matcha green tea powder, pour a scoop into the blender
  3. Add 2 bananas, 1 glass of milk, and half a cup of yogurt
  4. Add half scoop of ginger powder
  5. Blend for 3-5 minutes, stop the blender and shake at 1 min intervals
  6. Serve

Green tea is high in catechin, a compound that increases sex drive by boosting blood flow to the pelvic area. L-theanine in green tea can help increase dopamine levels to lift up your mood

Banana is rich in potassium which helps boost your testosterone production levels and libido.

Also, it is high in Tryptophan, a compound that boosts the secretion of serotonin for giving you better moods and a high sex drive

Ginger is known traditionally to increase blood circulation which helps enhance sex drive and arousal. It is also good for heart health which is a key factor for better sexual performance

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Black Tea Smoothie Punch

Ingredients

  • Black tea bag
  • Banana
  • Milk
  • Yogurt
  • Ginger Powder

How to prepare it

  1. Steep black tea bag in hot water for 3-5 minutes
  2. Add 2 bananas, half cup of milk, and a quarter cup of yogurt in the blender
  3. Blend for 2 minutes
  4. Pour the steeped black tea into the blender
  5. Add half scoop of ginger powder and blend for 3 minutes
  6. Serve

Black tea like green tea is a good tea for sexual disorders like premature ejaculation, low sex drive, and lack of stamina. It is also known to be useful for boosting sperm motility, vitality, and concentration

Berry Blast Smoothie Power

Ingredients

  • Amla berry powder
  • Schizandra berry powder
  • Saw palmetto berry powder
  • Blueberry or strawberry
  • Yogurt
  • Date Powder

How to prepare it

  1. Add a fistful of blueberry or strawberry or a mix of both
  2. Add one cup of water and half cup of yogurt
  3. Blend for 2-3 minutes
  4. Add a quarter scoop of amla, schizandra, and saw palmetto berry into the blender
  5. Add one tablespoon of honey
  6. Blend for 2 minutes and serve

Amla berry is a powerful superfood which according to Ayurvedic is great for men’s sexual health because it improves stamina, lifts your mood, boosts sexual arousal, and maintains temperature levels in your scrotum

Schizandra berry is a classic sexual tonic that boosts semen production and is a good remedy for Premature Ejaculation.

Men who have used this berry claim that it relieves fatigue from sex and increases sex duration

Saw palmetto berry helps your body stop the breakdown of testosterone into estrogen and other forms of hormones and this will help boost libido

It is also a good berry for prostate health, it improves your urinary tract function

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Fruity Smoothie Punch

Ingredients

  • Watermelon
  • Apples
  • Banana
  • Baobab fruit powder
  • Date Powder

How to prepare it

  1. Cut a quarter of half watermelon into small chunks and add to blender
  2. Cut 1 apple into little chunks, add into the blender as well
  3. Add 2 bananas as well
  4. Pour a cup of water and blend for 2-3 minutes
  5. Add 1 scoop of baobab powder and a quarter scoop of date powder
  6. Blend for 2 minutes and serve

Watermelon helps boost sexual performance because it is rich in an amino acid known as L-citrulline which is a natural nitric oxide enhancer

Watermelon enhances the vasodilation and endothelial function to give to harder erections that last longer

Apples are rich in vitamin C which can help boost your blood flow, reduce stress, anxiety and increase your sex drive

Apples like chocolate and wine are high in antioxidants and polyphenols which can increase blood flow to your pelvic area which is great for increasing sexual desire and performance

Baobab fruit is rich in nutrients and minerals, it is thought to be a good adaptogen that can help reduce your stress levels to boost your overall mood and wellness

Nitric Oxide Power Smoothie

Ingredients

  • Beetroot Powder
  • Pomegranate Powder
  • Ginger
  • Yogurt
  • Date Powder
  • Banana

How to prepare it

  1. Add 2 bananas, half a cup of yogurt into a blender
  2. Pour 1 cup of water and blend for 2 mins
  3. Add half scoop each of beetroot & pomegranate powder
  4. Add a quarter scoop of date powder and blend for 2-3 mins
  5. Serve & enjoy

Beetroot in the body produces nitric oxide which helps open up blood vessels to keep the pressure in the corpus cavernosum enhanced to keep an erection for long

Pomegranate according to experts can help boost your mood, increase blood flow and testosterone production levels, all of this which can help you perform much longer during sex

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African Folklore Smoothie

Ingredients

  • Date Powder
  • Tigernut Powder
  • Coconut Milk
  • Ginger powder
  • Yogurt
  • Banana

How to prepare it

  1. Pour 1 cup of coconut milk & quarter cup of yogurt into the blender
  2. Add 2 bananas and blend for 2 mins
  3. Add half scoop each of Date & Tigernut powder
  4. Add a quarter scoop of ginger powder and blend for 2-3 mins
  5. Serve and enjoy

Tigernut is rich in arginine which makes it act like Viagra, it is also known to boost sex drive and improving sexual vitality to help men last longer in bed

Coconut is rich in manganese an essential mineral for bone health and it also helps metabolize proteins, carbohydrates, and cholesterol. Also in some parts of West Africa, it is known to cure erectile dysfunction

Mushroom Power Smoothie

Ingredients

  • Cordyceps Sinensis Powder
  • Reishi Mushrooms Powder
  • Shiitake Mushroom Powder
  • Ginger Powder
  • Date Powder
  • Yogurt
  • Banana

How to prepare it

  1. Add 2 bananas, half cup of yogurt, and 1 cup of water into a blender
  2. Blend for 2 mins, add quarter scoop each of cordyceps, reishi, shiitake ginger, and date powder
  3. Blend for 2-3 mins and serve

Reishi mushroom is a great mood lifter, it has anti-aging properties and most importantly it is anti-inflammatory which is good for better longer sexual performance

Cordyceps is a good testosterone production level booster, according to TCM it is a great sexual and energy tonic and is known to be an effective reproductive booster for both women and men

Cordyceps can also help strengthen your kidneys which is needed for better sexual function and fertility

Shiitake is high in Zinc a testosterone-boosting ingredient, it is also rich in vitamin D which is essential for proper body function as well as sexual health.

Shiitake is also a vasodilator, it can help you unblock arteries and increase blood flow to your penis for better erections that last longer

Nutty Chocolate Smoothie

Ingredients

  • Peanut butter
  • Brazillian or macadamia nuts
  • Almond milk
  • Yogurt
  • Banana
  • Cacao or cocoa powder

How to prepare it

  1. Pour 1 1/2 cup of almond milk into a blender and add a full scoop of peanut butter
  2. Add half cup of yogurt 2 bananas and blend for 2 mins
  3. Add a fist full of either Brazillian or macadamia nuts (or a mix)
  4. Add a quarter scoop of cacao or cocoa powder and blend for 4 mins
  5. Serve and enjoy the nutty flavor as you crunch on the nuts

Wow! so much yummy goodness to choose from, if you are imaginative and wild enough you may add any of these to your sex play

The nutty smoothie for instance can be poured on your partner’s breasts while you lick it off and suck on them to heighten her sexual pleasure

Which of these smoothies have you tried before, please share your experience in the comments below

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Dave Matters

I'm a middle aged Sexually Active guy who went from being a 3 min to a 45 min in bed bad ass and I can help you achieve the same. I created this site to share & use my experience to help you overcome your Premature Ejaculation. Read More

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