Imagine this.

You are out on a date with a girl, and everything is going great. The food, conversations, atmosphere…everything. It’s just perfect. You two are smiling, laughing, and having a great time.

Then out of nowhere, she gives you that look. You know, what I’m talking about. That look where time slows down, and it’s only you two staring into each other’s eyes at the table. Nothing else matters, and you both are just…present. You softly smile, she leans in, and signals you to return to your place. She stares up at you, grins, and takes your hand.

Back at your apartment..things get hot and heavy quickly.

The door slams shut. Bedroom lights turn off. Clothes are thrown across the room–and the vibe is bumping. You are overwhelmed with joy. You’ve never felt so connected to someone before.

As you two embrace each other…

You feel warmth and pressure down between your legs. The feeling quickly gets stronger, and before you know it, you feel your genital muscles contracting uncontrollably.

Your few seconds of pleasure…

Is quickly replaced with horror as you realize what just happened.

You busted a nut.

The first sexual encounter with premature ejaculation…?

Never experienced that before, eh?

If you suddenly feel like you acquired premature ejaculation (PE) –don’t panic.

Look, it is a common problem that can affect men of all ages and can PE have a negative impact on relationships, self-esteem, and sexual confidence. It is estimated to affect approximately 20-30% of men at some point in their lives.

While it is a common problem, the exact prevalence of PE is difficult to determine how often premature ejaculation occurs as it is often underreported due to stigma and shame. Premature or early ejaculation is a mark of being less of a man or weak.

After all, who wants to openly admit they have premature ejaculation?

It is important to note that PE is not a reflection of a man’s masculinity or sexual ability and is a common problem that can be treated with the help of a healthcare professional.

We’ll go over exactly what is considered premature ejaculation, the causes, and how to treat or prevent premature ejaculation. Let’s first understand what exactly it is.

What is Premature Ejaculation?

Premature ejaculation is a type of sexual dysfunction in which a man ejaculates earlier than he or his partner would like during sexual activity.

There is no specific time at which premature ejaculation is considered to occur, but it is generally defined as ejaculating within 1 minute of penetration or before the man or his partner is ready for it to happen. It can also be defined as a lack of control over ejaculation.

Premature ejaculation is not particularly harmful. However, PE may contribute to and develop into several other health problems like erectile dysfunction and chronic pelvic pain syndrome.

Potential causes of premature ejaculation

A mix of psychological and physical elements can bring on premature ejaculation.

There are several conditions, including hormonal imbalances, nerve injury, and some drugs, as well as psychological problems, including stress, nervousness, anxiety, and depression.

Performance anxiety can lead to PE as men may feel pressure to please their partner and may become anxious about their ability to do so. Stress and depression can also affect a man’s ability to control his ejaculation and may lead to PE. For example, sometimes you may last longer in bed because you are in aa great mental state and other days you may be stressed and finish quickly.

Other potential causes of PE include relationship problems, past sexual trauma, and certain lifestyle, psychological and biological factors. Relationship problems, such as a lack of communication or intimacy, can contribute to PE. Past sexual trauma, such as sexual abuse, can also impact a man’s ability to control his ejaculation. Lifestyle factors, such as substance abuse or excessive alcohol consumption, can also contribute to PE.

It is important to note that PE is not a reflection of a man’s masculinity or sexual ability. It is a common problem that can be treated with the help of a healthcare professional.

How To Diagnose Premature Ejaculation

To get premature ejaculation diagnosed, speak to a healthcare professional. They will typically begin by taking a thorough medical and sexual history. This will involve asking questions about the man’s general health, any medications he is taking, and his sexual history, including the duration of his sexual encounters and his level of satisfaction with them. The healthcare professional may also ask about any underlying physical or psychological conditions that could be contributing to PE, such as hormonal imbalances, inflammation or infection, anxiety, or depression.

In addition to taking a medical and sexual history, a healthcare professional may also perform a physical examination to check for any underlying physical causes of PE, such as hormonal imbalances or inflammation or infection. They may also order laboratory tests to check hormone levels or other markers of physical health.

It is important to note that PE is often a combination of physical and psychological factors. Therefore, a healthcare professional may also refer the man to a mental health professional, such as a psychologist or counselor, for further evaluation and treatment. A mental health professional can help to identify and address any underlying psychological causes of PE, such as anxiety or depression.

There are several treatment options available for PE, including medications, counseling, and behavioral techniques. Medications, such as selective serotonin reuptake inhibitors. We’ll go over some strategies porn stars use to last longer in bed and delay ejaculation.

Methods To Treat Premature Ejaculation

There are several treatment options available for men who are experiencing premature ejaculation (PE). The most appropriate treatment will depend on the underlying cause of the PE and the individual preferences and needs of the man.

Treatment for premature ejaculation may include medication, counseling, or behavioral techniques.

Note: The team at Shag Longer always recommends seeking the advice of a healthcare professional, such as a doctor or a mental health professional, for an accurate diagnosis and the most appropriate treatment.


There are several medications used to treat erectile dysfunction that can be used to prevent PE. These include selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants. SSRIs, such as fluoxetine, sertraline, and paroxetine, are commonly used to treat PE as they can help to delay ejaculation. These medications can be taken daily or on an as-needed basis, depending on the individual needs of the man.

Natural supplements

If taking medications isn’t your thing, don’t worry there are male enhancement supplements that can help with your PE and are made up of 100% natural ingredients. These supplements focus on boosting sexual health and performance.

For more information check out our analysis on Performer 8 now! (considered one of the top male enhancements supplements on the market)

Topical anesthetics

Topical anesthetics, such as lidocaine or prilocaine, can be applied to the penis before sexual activity to help delay ejaculation. These medications work by reducing sensitivity in the penis, which can help to prolong sexual activity. There are available creams, gels, or sprays for premature ejaculation you could apply according to the instructions on the package.

Behavioral techniques

There are many behavioral techniques you can do with a sexual partner or own your own to prevent premature ejaculation. Behavioral techniques, such as the “start and stop” method and the reliable “squeeze” technique, can be used to help men improve their ejaculatory control. The start-stop method involves the man stopping sexual activity when he feels he is about to ejaculate and then starting again once the feeling subsides. The squeeze technique involves the man or his partner gently squeezing the head of the penis when the man feels that he is about to ejaculate, which can help to delay ejaculation. These techniques can be used alone or in combination with other treatments.


Counseling, such as cognitive-behavioral therapy (CBT) and seeing a sex therapist, can be helpful for men who are experiencing PE due to psychological factors, such as anxiety or stress. CBT is a type of therapy that helps individuals to identify and change negative thoughts and behaviors. It can be helpful for men who are experiencing PE due to performance anxiety or other psychological issues. Relationship therapy and hypnosis for early ejaculation are also often recommended.

Other treatment options

Other options to treat PE include the use of condoms. Wearing a condom can help to reduce sensitivity and delay ejaculation, and pelvic floor exercises can help to improve ejaculatory control. In some cases, surgical intervention, such as the insertion of a penile implant or selective dorsal neurectomy to the head of your penis, may be recommended for men who are experiencing PE that do not respond to other treatment options.

It is important to note that treatment for PE may not be successful for all men and may require a combination of different approaches. It is important to work with a healthcare professional to determine the most appropriate treatment plan if you experience premature ejaculation.

Jocelyn Padilla, Certified Sex Educator

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