There are several reasons why a man might not last as long in bed as he wants to. Premature ejaculation (pe), Erectile dysfunction (ed), performance anxiety, and stress to name a few. And hey if both parties are satisfied after one minute of sex there’s no problem (but we both know this isn’t the case).

This is why your sexual stamina can have a major impact on your sexual health and overall sex life. But don’t worry there are solutions to help solve this problem. Below we will show you what drinks can help you last longer in bed naturally, and explain why. As well as sharing a few bonus home remedies to boost your sexual performance. Let’s get into it!

Best drinks to last longer in bed

Many men think that there is only one way to treat premature ejaculation: through medication. However, maintaining a healthy lifestyle with a balanced diet and regular exercise can work just fine for some men. Here at ShagLonger, we have compiled a list of drinks you can take to increase your sex stamina and boost your sexual satisfaction:

 1. Water

Now I know what you’re thinking, could you have started with a more basic and boring drink than water? But first things first, it is imperative you stay hydrated for any physical task. Having sex is no different. Dehydration can cause thirst, muscle cramps, fatigue, dry or cracked lips, and a dry or sticky mouth. Do you want any of them when you’re under the sheets? Thought not. If you’re not hydrated your sexual function is going to suffer.

However the benefits of water don’t stop there, let’s take a look at the many other ways this essential drink can help you last longer in bed by staying hydrated:

Gets the blood pumping

If you’re dehydrated blood flow around the body will be weakened. Drinking adequate amounts of water will help keep the blood pumping. There is extra importance on blood flow when you’re taking part in a physical activity like sexual intercourse.

Stay harder for longer

The added blood circulation will also be beneficial to your penis. As the penis needs good blood flow to stay erect for as long as you want it to. Poor blood flow can lead to erectile dysfunction. Lack of water in the bloodstream can cause a decrease in plasma circulating through the blood. A healthy level is key to maintaining erections. Poor blood circulation can lead to erectile dysfunction. In short, drinking water can help you last longer in bed.

Increased libido

When your body becomes dehydrated it releases stress hormones. This can have an adverse effect on the sex hormones (testosterone) in your body. Testosterone is the primary male sex hormone and the main force behind your sexual desire. Your sexual energy will decrease if the levels are low. Staying hydrated with water can help boost your testosterone.

Cleansing toxins in your body

Drinking decent amounts of water will ensure you regularly visit the bathroom. During this process, the water flushes out many of the bad toxins and impurities from your body. If not flushed out these toxins can build up in tissue cells and disturb the balance of hormones in your body. This can also affect your testosterone levels which could decrease your sex drive.

Increased energy levels

Being dehydrated will cause your energy levels to drop significantly. By drinking enough water your energy levels will be raised. Allowing you to try all the different sex positions you want.

Tip: If you think water is too plain and has no taste, add some blackcurrant, orange, or your favorite flavor squash. You will still get all the benefits of water but with a sweeter taste.

2. Banana shake

Bananas are associated with sex due to their shape, but the connection doesn’t stop there. The vast amount of rich nutrients and vitamins in bananas, make banana shakes a great drink to help boost your sexual prowess. Here is a list of ways they help do this:

Increses testosterone

Bananas are filled with potassium which helps with the production of testosterone. Increasing the levels of testosterone in a man can have a big impact on his sexual desire as mentioned above.

Boosts energy

The levels of fast-releasing carbohydrates in bananas are good for energy levels. Keeping your sexual activity going for a longer period of time.

Improves your mood

There is an amino acid found in bananas called tryptophan. This amino acid helps produce serotonin (your happy hormone). A healthy level of serotonin can not only improve your overall mood but also help boost a low libido.

Improves your prostate health

Minerals like magnesium and manganese are necessary to keep your sexual reproductive organs healthy. Both of these are found in bananas. Consuming bananas regularly can help your reproductive organs stay healthy and function better.

Banana Peanut Smoothie


  1. 2 Bananas
  2. 1 1/2 scoops of peanut butter
  3. 1 cup of milk

How to prepare

  • Put the bananas into a blender
  • Add the scoop of peanut butter
  • Pour the cup of milk into the blender as well
  • Blend for 2-4 mins

How to take

  • You can take it daily anytime to build up your reserves

3. Pomegranate juice

Pomegranates are packed full of antioxidants, which can benefit your sexual health in many different ways:

Increases testosterone levels

Pomegranate is rich in ellagitannins (ET). These turn into compounds that are used to prevent your androgens from turning into estrogens. This is crucial for testosterone production as too much estrogen can prohibit the production of testosterone.

Enhances sperm quality

A study conducted on rats concluded that sperm concentration, sperm motility, spermatogenic cell density, and cell layer thickness all improved significantly after taking pomegranate. Which improved the overall quality of the sperm. Premature ejaculation can affect a man’s fertility through sperm concentration and mobility. So if you suffer from PE this could be a great drink for you!

Helps erectile dysfunction

Pomegranates help with the leading erectile dysfunction causes: restricted blood flow, high blood pressure, obesity, and heart disease. It is also worth noting that due to the raised levels of testosterone that are helped by pomegranates your mood is positively affected. This can help with some of the psychological factors that cause erectile dysfunction like anxiety, stress, or low self-esteem.

4. Aloe vera juice

Aloe Vera has long been regarded as a well-known sexual stimulant. There were also mentions of its aphrodisiac properties in the famous sexual book of Kama Sutra.

Raise your libido

There are a number of different ways that aloe vera can help boost your libido. Its calming effects enable you to unwind your muscles and provide the ideal internal environment for sex. Being relaxed will help you get in the mood and increase your sexual pleasure. Its addition can increase blood flow and heighten your sexual organ’s senses. Your penis will have better erections with higher blood flow.

As well as increasing your sexual vigor aloe vera supports healing. It stimulates immune defenses through its antibiotic and anti-inflammatory properties.

5. Watermelon juice

Watermelons have a natural source of citrulline. Citrulline is changed by the body into the amino acid arginine. Nitric oxide can be produced by arginine. Nitric oxide increases blood flow to the penis and enhances erections by widening the blood vessels. This increases blood flow and will help you last longer in sexual encounters.

However, most of the watermelon is made up of water. So when making your watermelon juice it is best to use high-concentration watermelon to get the full effects.

Watermelon Garlic Lime Drink:


  1. Half watermelon
  2. 3 cloves of garlic
  3. 1 lemon

How to prepare

  • Remove the back of the watermelon and dice it into small chunks (you can remove the seeds if you want)
  • Add chunks of watermelon into a blender and pour 3 cloves of garlic with a quarter to a half cup of water, then blend until smooth
  • Sieve the juice into a serving glass
  • Squeeze 1 lemon into it and serve

How to take

  • Drink 30 minutes before bedtime at night
  • Also an hour before sex

6. Milk

Milk is one of the first things we’re given to digest as soon as were born. This is due to the massive amount of nutrients packed into it. Because of all the nutrients packed in, milk can provide great vitality and instant energy. Adding ginger can compound the sexual boost you will get. Check out this article to find out why.

Here is another recipe to spice up your plain milk:

Honey Egg Milk Drink


  1. 1 yolk of raw egg
  2. 1 tablespoon of honey
  3. 1 glass of fresh milk

How to prepare

  • Break the egg into a bowl (yolk only)
  • Pour the egg yolk into the glass of milk
  • Add 1 tablespoon of honey and stir
  • You can add ice cubes

How to take

Drink every morning and night

Note: Looking for a delicious way to incorporate honey into your daily routine? Check out the different ways you can add it to your diet and learn how honey helps you last longer in bed!

7. Strawberry smoothie

Strawberries are high in zinc, which helps with the production of testosterone. Just like pomegranates, they are also very high in antioxidants. This helps with blood flow, playing a crucial role in your sexual organs.

With the combination of zinc and many antioxidants it has, strawberries are widely used as an aphrodisiac to increase libido. I’m sure you’ve seen couples feeding each other strawberries and champagne on TV many times.

When making your strawberry smoothie you can add a variety of different ingredients to it, depending on your taste. Nuts, seeds, and dark chocolate are all great choices.

8. Beet juice

Many people have used beet juice to help with erectile problems. The nutrients in beetroots help to lower blood pressure and help with blood circulation. Beetroots enhance nitric oxide levels, which expands blood vessels and boosts blood flow to the penis.

Additionally, beets provide trace levels of many critical vitamins and minerals, including vitamin C, potassium, iron, and manganese. The best technique to increase energy and stamina is to consume beet juice just before sex.

9. Carrot juice

Folic acid, vitamin A, and the potent antioxidant beta-carotene are all present in carrots. According to certain research, low amounts of beta-carotene are linked to lower testosterone levels. Drinking carrot juice is a good way to help support your ejaculatory function and last longer during sex.

You can use a combination of chicken egg yolks with your carrots when making your juice. Adding lemon juice helps to add a bit of kick and extra taste.

10. Dates Tigernuts Coconut Drink

Dates are popularly eaten in North and West African countries and have been proven to boost sexual stamina because it contains amino acids. Tiger nuts are rich in potassium which increases blood flow to the penis helping with erectile dysfunction, increases sperm count, and boosts sex drive


  1. 3 pieces of dates
  2. 1 handful of tiger nuts
  3. half a glass of coconut milk

How to prepare

  • Remove the seeds and cut the dates into bits
  • Ad the pieces of dates and the handful of tiger nuts into a juicer or high power blender
  • Sieve the juice into a serving glass if you used a blender
  • Pour the coconut milk into the sieved juice and stir well

How to take

Drink every morning and night

Other home remedies to help you last longer in bed

As well as drinking the right drinks, there are a few other remedies you can try to last longer in bed and delay ejaculation. These include:

  • Pelvic floor exercises – your genitals are controlled by your pelvic floor. To increase your sexual stamina you will want to make your pelvic floor muscles strong and flexible.
  • Numbing creams – for Pe are a great choice as they help to decrease sensitivity and make you last longer before ejaculating.
  • Pause squeeze method – Start engaging in sexual activity and preparing your penis until you are almost ready to ejaculate, then stop. This will help with self-control.


Many men are affected by sexual dysfunctions such as premature ejaculation or erectile dysfunction. But there are sometimes solutions to these problems without having to go to the doctor or take medication. Above we showed you a list of nutritionally filled, natural drinks to help with this. So if you have a problem with the amount of time you are lasting between the sheets, give them a try.

Dr. Frehiwot Tekie

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