Are you feeling a little lacking in the libido department lately? No worries, we’ve got you covered. Believe it or not, there are some seriously tasty foods out there that can give your sex drive a little boost.
Here’s the deal: your libido is basically your sexual drive or desire, and it can be affected by a bunch of different things – including what you eat. So if you’re looking to up your game in the bedroom, ShagLonger has compiled a list of a few tasty foods that you might want to try to increase male libido
What are foods that increase libido?
have you noticed that life seems to be moving at a faster pace these days? It can be tough to keep up with the demands of daily life. Whether it’s at work, at home, or just in general.
One way to give ourselves a boost is by making sure our bodies are fueled up and ready to go. One option for this is by incorporating foods that increase our libido into our diet. This can help us feel more energized and ready to take on the day.
Ginger
Ginger can help improve blood flow and circulation, which can lead to increased arousal and better sexual function. Plus, some people believe that ginger has aphrodisiac properties, so it can help stimulate desire and enhance pleasure. And on top of all that, ginger is also a natural anti-inflammatory, so it can help reduce muscle pain and improve overall health.
Different ways of incorporating ginger into your diet
- Ginger tea: Grate some fresh ginger and steep it in hot water to make a warm and invigorating tea.
- Ginger soup: Add some grated ginger to a pot of soup for a warming and aromatic touch.
- Ginger cookies: Add some grated ginger to your favorite cookie dough recipe for a spicy and sweet treat.
Check out the full article on ginger here! For a more detailed dive into this amazing superfood.
Oysters
These guys have been considered an aphrodisiac for centuries, and for good reason. They’re loaded with zinc, which is essential for testosterone production and let’s face it, testosterone serves as your libido’s primary fuel. So try to include some oysters in your diet if you want to feel a little more frisky.
Different ways of consuming oysters
If eating raw oysters isn’t your thing, don’t worry you’re not required to. You can cook some oysters on the barbecue, make oyster shooters, or oyster stew. There are plenty of additional ways to appreciate them.
Salmon
salmon is a wonderful food for boosting libido as it contains a lot of omega-3 fatty acids, which have been demonstrated to enhance blood flow. Both men and women may experience an improvement in arousal and sexual function as a result of improved blood flow.
Additionally, omega-3s can elevate mood and lessen stress, which both help to stimulate libido. Salmon is also a fantastic source of protein and other nutrients that can enhance general health and energy levels, both of which can enhance libido.
Different ways salmon can be enjoyed
- Grilled salmon with vegetables: Grill up some salmon and serve it with your choice of veggies for a healthy and satisfying meal.
- Salmon and rice bowl: Cook up some brown rice and top it with a piece of baked or grilled salmon, some steamed vegetables, and a drizzle of soy sauce or other sauce for flavor.
- Smoked salmon and cream cheese bagel: Spread some cream cheese on a bagel and top with a few slices of smoked salmon for a quick and easy snack.
Dark chocolate
Okay, let’s talk about chocolate – the ultimate aphrodisiac. Who doesn’t love chocolate, right? But did you know that it’s not just delicious, it’s also good for you?
Well, sort of. Dark chocolate (the kind you should be eating if you’re trying to be healthy) is high in antioxidants and magnesium, both of which can help relax your muscles. And let’s face it, feeling relaxed and stress-free is pretty much a prerequisite for a good time in the bedroom.
While the exact reason why chocolate is considered an aphrodisiac is not fully understood, some experts believe that it may be due to its effects on the brain and hormones. Phenylethylamine, a substance found in chocolate, is known to encourage the release of endorphins, the brain’s “feel-good” hormones. It also contains tryptophan, which is converted to serotonin, a chemical that is believed to have a positive effect on mood and can promote feelings of happiness and well-being.
Additionally, chocolate contains trace levels of theobromine and caffeine, both of which have stimulant properties that can heighten alertness and energy. All of these factors combined may contribute to an increased libido.
So go ahead and indulge in a little dark chocolate fondue, chocolate-dipped strawberries, or some chocolate truffles. Your libido (and taste buds) will thank you.
Caffeine
Caffeine is a stimulant that can increase alertness and energy levels. It can also have positive effects to boost libido and sexual endurance. In one study, men who took a caffeine supplement reported longer sex, increased sexual desire, and improved sexual performance.
Another study found that men who consumed caffeinated coffee helped with erectile dysfunction and had better erections during sex. Caffeine can also help to improve blood flow and increase adrenaline levels, both of which can improve sexual arousal.
Note: It’s important to keep in mind, that excessive caffeine can have negative effects on libido if consumed in excess, such as interfering with sleep, increasing anxiety and stress, and having a drying effect on the body. It’s generally recommended to consume caffeine in moderation and to be mindful of how it affects your body.
How to include caffeine
- Energy bars: Many energy bars contain caffeine and other ingredients that can provide a sustained energy boost.
- Caffeine supplements: If you want a more precise dosage of caffeine, caffeine supplements are available in the form of pills or powders.
- Coffee: Although coffee isn’t a food it’s a very popular part of most people’s diet. Enjoy a cup of coffee in the morning or as a mid-afternoon pick-me-up.
Figs
Because of their abundance of antioxidants and minerals like iron and potassium that can boost energy levels and general health, figs are a great food for boosting libido.
Additionally, figs are thought to have aphrodisiac qualities, which means they can heighten sexual pleasure and boost libido. The high fiber content of figs can also aid in regulating the digestive system and preserving hormonal balance, both of which are necessary for a healthy libido.
Ideas for incorporating figs into meals or snacks:
- Chop fresh figs and mix them into oatmeal or yogurt for a burst of sweetness.
- Spread fig jam on toast or use it as a filling for thumbprint cookies.
- Make a fig smoothie by blending fresh or frozen figs with yogurt, milk, and a banana. (you can also check out this article for another 9 smoothies to last longer in bed)
Avocados
This tasty fruit (yes, it’s a fruit) is actually packed with nutrients that can help give your sex drive a little boost. Avocado is high in healthy fats, which are important for maintaining healthy hormone levels. These fats are specifically good for your sexual health by helping maintain testosterone levels, to give you a healthy sex drive.
Additionally, it contains plenty of potassium and vitamin B6, two nutrients crucial for overall health and well-being.
How can you include avocado in your diet:
- Spread mashed avocado on toast, (the millennial classic) topped with a sprinkle of salt, pepper, and a squeeze of lemon juice.
- Make guacamole by mashing avocado and adding it with tomatoes, cilantro diced onions, lime juice, and salt. Serve with tortilla chips or use it as a topping for burritos tacos, or salads.
- Avocado can be sliced or diced and added to sandwiches, wraps, or salads to add creaminess and taste.
Carrots
There are several reasons why carrots are a fantastic choice for increasing libido. They are primarily a good source of vitamin A, which is necessary for normal sexual function. Vitamin A has a role in the synthesis of sex hormones and is crucial for keeping healthy skin, especially that of the genital region. Additionally, studies have indicated that vitamin A raises arousal and sexual desire.
Nitric oxide is produced by the body from nitrates, which are found in carrots. Nitric oxide is a molecule that can promote arousal and sexual performance by relaxing blood vessels and increasing blood flow. The increased blood flow can help with erectile function in men and increase sensitivity and arousal in women.
Chili peppers
You might want to think about including chili peppers in your diet if you want to spice things up in the bedroom. These little things can aid in boosting blood flow and arousal in addition to being delicious.
The high vitamin C content of chili peppers is one of the primary causes of this effect. An essential mineral for maintaining healthy skin, vitamin C is also involved in the creation of collagen, a protein that keeps blood vessels flexible and strong. Vitamin C can support healthy blood flow, which is crucial for sexual function and arousal, by preserving healthy blood vessels.
What are some ways to include chili peppers in your diet?
There are many delicious options available. Try cooking a batch of jalapeno poppers, adding some hot tomato sauce to your spaghetti, or adding chili pepper flakes to your scrambled eggs. Just keep in mind to take it slow at first if you’re not acclimated to the heat!
Other foods and nutrients to boost your libido?
Other nutrient-rich foods that may help improve sexual function include nuts, seeds, and leafy greens, which are high in antioxidants and can improve circulation. Additionally, monounsaturated fats, such as those found in olive oil, and nuts, may help improve testosterone levels and increase libido
Foods that contain L-citrulline, like watermelon, can also help improve blood flow and circulation, which is important for a healthy libido.
Additionally, eating foods that are high in antioxidants, like berries, can help protect against oxidative stress, which can lead to sexual dysfunction.
So, if you’re looking to boost your libido, make sure to include these foods in your diet.
Vitamins and minerals
There are plenty of minerals and vitamins used to help premature ejaculation and erectile dysfunction to boost your libido. These include zinc for the help with the production of testosterone, vitamin C, and vitamin B6
These foods and vitamins are all packed with nutrients that are essential for a healthy sex life, so make sure to include them in your diet if you’re looking to boost your libido.
Foods that can kill your sex drive
We all know that certain foods can have an impact on our sex drive. For example, eating too much sugar can lead to a drop in energy levels, which can then impact our libido. But did you know that there are certain foods that can actually kill your sex drive?
Here are some libido killers:
- Processed foods – Foods that are high in artificial additives and preservatives may not be the best choice for your libido. These types of foods are often high in sugar and unhealthy fats, which can lead to a drop in energy levels and an increase in body fat.
- Fried foods – Fried foods are high in unhealthy fats, which can cause hormonal imbalances and inflammation that have a detrimental effect on your libido.
- Alcohol – While maybe a cheeky beer might help you last longer in bed, overconsumption of alcohol can actually have the opposite effect. Alcohol is a depressant that can reduce sexual function and desire.
So, if you want to keep your sex drive alive and kicking, make sure to avoid overdoing these libido-killing foods!
In conclusion
Whether you’re looking to spice up your sex life or just trying to get it going again, food can be an excellent tool to help you achieve arousal and get in the mood.
Don’t be afraid to get creative with how you enjoy them – there are probably lots of different ways to incorporate these libido-boosting foods into your meals and snacks. Experiment with a few and maybe you’ll find the perfect food that gets your sex drive pumping and her blood pressure elevated! Give it a shot and see how it goes
Note: If you enjoyed this article be sure to check out our top 9 drinks to last longer in bed.
We’re always happy to hear from our readers, so feel free to comment below.
