How to Stay Erect For Hours in Just 7 Days (Pill + Tips)

by Dave Matters, Last Updated on: August 30, 2021
I'm a middle aged sexually active guy who couldn't last up to 2 mins in bed before, but now last up to 45 mins. Read More

Today I am going to reveal to you how I used the 3 cycle withdrawal technique to stay erect for hours during sex in just 7 days

I was able to last up to an hour in bed despite the fact that:

  1. I am not that physically fit
  2. I rarely let alone go to the gym
  3. I eat lots of sugars and junk food which is actually bad for sexual and general health

I could barely last up to 3 minutes before I discovered this technique

In this quick and simple step by step guide, I will show you exactly how I did it;

In literally 3 days I went from a 3-minute man to a 40 minutes hunk, my confidence level shots to the roof

In the past, after two to three minutes of what I thought was great, my partner was just getting warmed up, kissing and caressing me.

Somedays I could manage to go another round of maybe two to three minutes again, but most days I just can’t

To my shame, I would make up excuses like I had a stressful day, the neighbor’s dog barking is disturbing me, etc Basically any lame excuse I could come up with

how to stay erect for hours-min

But today, I’m the man, most times I stop when she tells me she’s had enough or perhaps I have something doing soon

Oh my god, days when have had a cocktail of herbs, my partner literally has to run away from me because it’s like a tug of war and I am in full commando mode slaying her like she’s the enemy

Good times, especially when she says I’m a handful and will someday make her pass out in bed. The greatest satisfaction to my ego

You can get to this level of sexual performance by taking these 2 steps

Step 1: Take a Natural Male Enhancement Pill

Herbal Pill-min

This is optional to the whole process but can make a great difference in your results, this will give you the initial boost and edge although we are not relying on this

But let’s take a look at some of the benefits of using Male Enhancement Products

  • A better Erection and semen quality
  • Increased sexual stamina and arousal
  • For boosting testosterone levels for men
  • Many men sexual products contain vitamins that are good for overcoming sexual dysfunction like impotence
  • Longer intercourse time for a better sex life
  • Increase in penile size and strength for improved sexual activity
  • Improve nitric oxide levels to increase blood flow to your penis
  • Offers sexual enhancement that leads to better sexual function for a more pleasurable performance
  • An aphrodisiac enhancer to get you in the mood if you have low libido

Some of the best male enhancement products can also work for penis enlargement as well as a testosterone booster if you have low testosterone levels

Just be sure to get supplements made with all-natural ingredients

Most importantly we do not want to be dependent on supplements to perform all the time

  • You can take a single herb, a mix of herbs, or a herbal supplement
  • Take 30 to 40 minutes before sex

This step helped me fine-tune my body to become a sex machine, it is beneficial if you are not physically fit or healthy in terms of food choices and lifestyle

What herbs do is, slowly repair, replenish, and restore all the vital nutrients needed for a healthy sex drive

Tip: For single herbs, I have tried Schizandra Berry, Tribulus Terrestris, Yohimbe, Damiana leaf, Ginkgo Biloba.

These are all great herbs that can help you stay hard longer in bed, just pick one and be consistent with it

For a herbal mix have tried the following

Formula 1

  1. Schizandra berry
  2. Saw palmetto
  3. Tribulus
  4. Cinnamon

Formula 2

  1. Deer antler
  2. Ginseng
  3. Horny goat weed
  4. Cistanche

There are basically hundreds of formulas you can try, just research the herbs and choose the ones you like i

I found formula 1 to be much better for me, formula 2 often left me with headaches and a nausea feeling

I later realized that it was all because the herbs used were hot herbs, but formula 1 has a combination of both hot and cool herbs

For a herbal supplement: lots of great ones like Vigrx Plus, Max Performer, Male Extra, Extenze, Prosolution Pills  and Viasil

For more information on pills that can help you stay erect for hours, check out my review on the top male enhancement pills

But for this step, i would recommend male extra or viasil simply because two or more monthly supply order, qualifies you to get a free fast-acting action gel which is beneficial for the next step

Step 2: Do the 3 cycle withdrawal technique

withdrawal cycle-min

This is the art of the whole process and i will explain why the concept works after i have told you the steps

1. While having sex, when you feel the urge to ejaculate pull out of your partner immediately to stop your sperm from coming out

2. Wait up to 20-30 seconds to kill the urge, doing this will send your sperm back, but your brain registers it as an ejaculation

3. While you are waiting for the sperm cycle to reverse, a good practice is to rub a good delay gel or cream on the tip of your penis or all over it, this will reduce the sensitivity of your penis gland

There are great products out there like vigrx delay spray, prosolution gel, If you choose to buy male extra or viasil pill as suggested in step 1, you would get a free gel of exactly the same ingredients used in the supplement

4. Yet again, when you feel the urge to release your sperm again withdraw immediately and hold on for a few seconds to allow the sperm to go back

Note: You do not need to rub the gel or cream on your penis the second time

5. Repeat the withdrawal again the third time if you feel the urge to ejaculate, for some men it may only require 2 cycles (2 times)

For me personally, it takes 3 withdrawal cycles, after these withdrawal cycles (2 or 3) your cycle is balanced and your penis will remain hard and you can last as long as you want to

I discovered this method by accident, I actually did it subconsciously and did not realize it until I read about it online in a forum

Someone else had posted a similar experience.

Why does this work?

First, the maximum number of times it takes an average man to produce and release sperm in a session or short space of time is 3

After this, it will take a while or days for the sperm production circle to kick in again

Secondly, ejaculation requires a lot of energy that’s why when you release you often collapse and fall asleep

Sperm is a life force, it’s a creative process that forms new life and it takes a lot out of you

There is a difference between orgasm and ejaculation. Orgasm is the pleasure you experience at the height of ejaculation while ejaculation is the actual release of sperm

So by not releasing your sperm, when you cycle it back, you recycle the energy that could have been spent on ejaculation back into your body

Also, you trick your body and brain into thinking you have exhausted the number of times for ejaculation

Now you are left with more energy and no urge to ejaculate. This mechanism can make you last up to an hour without you ejaculating

With this 3 cycle withdrawal method, you can control your ejaculation at will

Tip: Be sure to make your partner understand what you are doing so she can be patient with you. It can be pretty frustrating for a woman when you keep breaking off the sex

You may be thinking to yourself, well can I kiss or fondle her while I pull out of her to make up for the breaks?

While that’s a thoughtful idea. It will work against you, because of the stimulation you will get

Heck, sometimes I get more aroused to the point of ejaculation when I fondle my partner’s breast during sex because I enjoy doing it

To make this work, you have to cut off all forms of stimulation for a couple of seconds, total shutdown, and reboot


With this 3 cycle withdrawal method, I am able to control how long I want to have sex and you can do absolutely the same


Note: it will take a bit of practice to get this method to work for you. The hardest part of this method is learning how to control yourself not to ejaculate

It will take self-will and determination, we are creatures of pleasure, trying to resist or limit doing pleasurable things is very difficult

It took me up to 21 days to be able to control my ejaculation and I know you can do it also

The key is to pull out and relax when you are at a max 70% urge level, waiting a bit longer won’t work

Practice makes perfect, you can do it, just put your mind to it

Have you tried this method before, share your experience or thoughts in the comments below

Why You Can’t Stay Erect for Hours

When a man can’t get an erection, he may result to the use of Cialis, Sildenafil, Tadalafil, Levitra, Vardenafil, or other Prescription medication

Ideally, seeking medical advice or a Urologist is always a good idea because doing a Urology can help you find out the root cause

This further gives a clear view of the best erectile dysfunction treatment you may need, sometimes a simple antidepressants drug might do the trick

Performance anxiety is a common cause of premature ejaculation and erectile dysfunction most times

Cardiovascular health also plays a role in getting and keeping an erection. Blocked arteries and blood vessels will not allow for the proper flow of blood to your pelvic area

An erect penis is sustained by continuous blood flow to the pelvic area, older men who suffer from high blood pressure may suffer from a heart attack if the sexual stimulation is too high

That’s why you hear stories about older men dying during sex with younger women


Sexual intercourse is to be enjoyed, but if you cannot stay erect for hours you will miss out on the bliss of intimate intercourse which cannot be compared to anything else

One of the major reasons why men in the United States cannot stay erect for hours is because of cardiovascular disease which is common in older men

Other Tips to Help You Stay Erect for Hours:

Apart from the steps I shared above that, I have personally used to stay erect for hours, here are some other tips that can help you stay erect for hours

Wear & Use a Cock Ringcock ring-min

Wearing a cock ring will help restrict the flow of blood from your erect penis so that it can stay trapped to allow you to stay erect for hours

Cock ring basically helps you maintain an erection for a longer period of time because it will along the blood in your erect penis stay longer.

Erection is blood in the penis and the longer the blood stays in the penis, the harder it will stay long. Check Amazon for some Cock Rings Now!!!

Exercise More to Improve Your Cardiovascular Health

Exercising more will strengthen your heart health and this plays an important role in making erections last longer.

Bad heart health means blocked arteries and blood vessels which lead to lack of blood flow to your pelvic area which is bad for getting and keeping erections

Ideally, your heart beats 100,000 times a day, it pumps around 2,000 gallons of blood throughout your body. This is enough to sustain good health

But for erections and sexual activities, you need more increase of blood flow to your penis

So a strong heart will give you cleanly unblocked arteries and more blood flow for stronger erections that last long and this is what exercise can do for you

Tip: You don’t need to start out doing rigorous exercises, walking is a good way to start

You can aim for 10,000 steps a day and graduate to jogging and other forms of exercise over time

Live a Healthy Lifestyle

Men who have unhealthy lifestyle habits like smoking are more likely to suffer from Erectile Dysfunction. Smoking restricts blood flow and can ultimately damage your blood vessels

Another bad habit like drinking Alcohol has been linked to ED according to different studies, although alcohol has been proven to be of great benefit for improving anxiety and sexual performance

In the long run, chronic abuse of alcohol can lead to chronic liver damage which can cause low testosterone production and high estrogen levels

Hint: Low testosterone and high estrogen levels in men is the killer of sexual health

Get Adequate High-Quality Sleep

There is an emphasis on adequate high-quality sleep, deep sleep has numerous benefits one of which is boosting the immune system

Lack of good quality sleep leads to a myriad of health issues like

  • Poor immune system
  • Slow metabolism
  • Low testosterone production levels
  • Weak brain health
  • Risk of cardiac arrest

All these lead to poor sexual health and performance in men

Reduce Stress as Much as Possible

Stress is unavoidable but it can be reduced to a bare minimum, high stress levels can lead to:

  • Obesity
  • Heart disease
  • Diabetes
  • And many more

High cortisol levels may affect the messages received by your body from your brain, this can also affect your ability to get and maintain an erection

Performance-related anxiety, nervousness, and stress causes PE and ED, the key is to manage your stress levels so it doesn’t get out of hand

Tip: You can take an ashwagandha herbal supplement to help reduce your cortisol levels and manage your stress


How long should Sexual Intercourse last?

Ideally, i would say 10-15 minutes because according to studies it takes men about 3-5 minutes to climax during penetration while it takes women about 7-15 minutes

Is Medicine or Therapy a good solution for Erectile Dysfunction?

I would suggest combining both the use of prescription pills and therapy treatment like an herbal supplement to cure erectile dysfunction once the root cause of the issue has been diagnosed

Does Circulatory System play a role in staying erect for hours?

Yes it does because a healthy circulatory system will allow continuous blood to flow to the genitals and other parts of the body thereby sustaining an erection that can last long during sex

Which Medication is best for staying erect for hours?

The two most popular pharmacy pills for sex are Cialis and Viagra but unfortunately both only help you get an erection. To find a medication that can help you last longer during sex you should try herbal medicine or supplements

How can your Blood Vessel stop you from staying erect?

A clogged blood vessel or arteries can cause erectile dysfunction because Cholesterol can build up on your vessel walls thereby causing it to thin and slow down the flow of blood

How does Anxiety affect your Erection?

If you experience anxiety it can disturb how your brain sends feedback to your penis to allow extra blood to flow to it. So the more anxiety you have the less blood flow to your genitals

Does Erectile Dysfunction cause psychology problems for men?

Yes, men who experience sexual disorder suffer from psychological problems like low self esteem, depression, emotional stress and low libido levels


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Dave Matters

I'm a middle aged Sexually Active guy who went from being a 3 min to a 45 min in bed bad ass and I can help you achieve the same. I created this site to share & use my experience to help you overcome your Premature Ejaculation. Read More

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