How to Stay Harder Longer Without Pills: (4 Simple Techniques)

by Dave Matters, Last Updated on: August 14, 2021
I'm a middle aged sexually active guy who couldn't last up to 2 mins in bed before, but now last up to 45 mins. Read More

Wouldn’t it be nice to know how to stay harder longer without using any pills?

Some pills may be unbearable, especially when formulated with very strong herbs which your body system may not be able to handle properly

In this simple short guide;

I will share 4 simple techniques you can start using right away to stay hard as long as you want without using pills

I discovered these techniques during my trial and error years looking for ways to last longer during sex. Although, I discovered the use of herbs and I use both herbs and these techniques

But our focus is on the techniques if you don’t like using pills, herbs, or sprays. The techniques are:

how to stay harder longer without pills with 3 proven techniques
how to stay harder longer without pills with 3 proven techniques


To get the best results, you need a combination of all 4 techniques.

Let’s dive in:

How can i last longer without pills? By using the following techniques

Jelqing Exercise

Popularly used in penis enlargement exercises, known as the milking method

The purpose of this exercise is to desensitize your penis, you want to make your penis less sensitive so you can last longer. A very sensitive penis sends too much dopamine to the brain during sex.

This is bad because,

In return, the brain gets too excited and sends huge feedback that the penis can’t handle thereby leading to ejaculation

Jelqing exercise helps make your penis feel a bit less numb, but that does not mean you won’t enjoy the pleasures of sex;

It means you would enjoy at a much slower rate at which your brain can handle without getting too excited

How to do it

1. Warm up your penis by dipping a clean small towel into hot water, squeeze off the water and wrap around your penis.

Do this for about 2-3 minutes, make sure your penis feels warm and soft. The reason for doing this is to open up the tissues in your penis.

2. Next, rub either coconut or olive oil on your palms, heat it up by rubbing your palms vigorously

3. Make an OK sign with your thumb and index finger around the base of your penis

(The beginning of your penis that is attached to your body)

4. Squeeze and stretch gently up to the tip or cap of your penis, make sure you stop at the cap or tip

(Don’t squeeze the tip or cap of your penis)

5. You can do up to 200 squeezes per session or day.

Note: As an addition, you can squeeze just the tip or cap of the penis, by pressing and rubbing it separately;

Remember I said when you squeeze and stretch your penis you stop at the tip, don’t continue to the tip.

Testicles Massage

This is a technique I learned from Taoist master, Mantak Chia.

The purpose of this massage is to desensitize your testes:

So that it takes a much longer time for the formation of sperm for ejaculation.

The testes are where your sperm is formed and:

Lots of pleasure and sensitivity will cause your testicles to prepare sperm ready for ejaculation quickly

Reducing sensitivity and pleasure in your testicles will take a lot of time for it to spit out sperm for ejaculation.

The testicle massage will dramatically increase how long you will last during sex.

How to do it

1. Put a little amount of either olive or coconut oil on your palms.

2. Heat it up by rubbing your palms vigorously.

3. Slowly massage your balls, very gently to avoid hurting yourself because your testes are very sensitive.

4. You will feel sharp tingly sensations that may want to cause you to stop, just continue gently.

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5. You can count up to 100 and stop the massage.

Doing this consistently for longer periods will tremendously help you last longer during sex.

After some time you won’t feel the sharp sensation when massaging your testicles

Note: You will still feel it a little

You must always be careful to avoid hurting yourself, don’t get too excited or carried away, please

Kegel Exercise

This technique is also used by men who want to enlarge their penis size, it is a great exercise for better sexual performance

The purpose of this exercise is to help strengthen your PC muscles (Pubococcygeal). This is the muscle that supports your rectum and bladder, it also helps control your urine flow.

This is the muscle you squeeze when trying to stop yourself from peeing, its present in both males and females

When you exercise your PC muscles, it gives you control over your ejaculations because this same muscle supports the ejaculation process

Just like you being able to hold your pee, you can also hold your ejaculation if you practice it enough times and master it.

How to do it

1. Squeeze and contract that muscle you tighten when you try to stop your pee.

2. Practice this anywhere anytime as much as possible, especially when you are idle.

3. Do at least up to 200 per session.

When you do this religiously over time,

You will have full control of your ejaculations, which will help you stop and release it at will

This will help you tremendously with this next and final step.

Next, we will look at the final method which this PC strengthening helps you with

Note: Jelqing & Kegel exercises are a great solution if you are looking for How to Make Your Dick Longer Without Pills

3 Cycle Withdrawal Method

This technique I discovered along the way and I have been able to validate it through my research on forums where:

A number of men claim it works for them

The purpose of this method is to trick your brain into thinking it has reached the maximum amount of times you have ejaculated

This is usually 3 times for most men, for some men twice,

It’s a rather strange technique but it works

Once you have been able to stop yourself from ejaculating for about 2-3 times;

Your ejaculation cycle is complete and you will remain as hard as long as you want

How is this possible?

Ejaculation is the release of sperm, this is a life force that requires lots of energy,

After all, this is the process of creating a new life

No wonder you often collapse on the bed each time you ejaculate;

It drains you because of the amount of energy it takes to create this life force

When you withhold your ejaculation what happens is that you recycle that life force and energy back into you.

At this point, when you have successfully withheld your ejaculation 2-3 times, two things happen:

1. Your body reaches it peak ejaculation time and does not go into the process of creating sperm again for ejaculation.

2. All the energy and life force that was supposed to be used for the ejaculation is returned back into your body.

From there on now, you have both resources needed to stay hard for long,

It now depends on how strong or physically fit you are to keep on having sex

That’s why pills like Max Performer and Male Extra are good for natural male enhancement,

They both contain Cordyceps a medicinal mushroom that is clinically proven to naturally build up your energy levels

How to do it

1. During intercourse, when you feel the urge to ejaculate, pull out of your partner immediately and:

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Suspend every sexual act like fondling or kissing for up to 30 seconds.

2. When the urge subsides or goes away, you can resume sex again.

3. This time you can change positions.

4. Optionally, if you have a male enhancement cream, gel, or spray

You can put a little on the tip of your penis or the whole penis

Male Extra

Note: If you purchase either Viasil or Male Extra,

You will get their free gel, but it’s for orders of at least 2 months supply

Ok let’s not lose focus, the emphasis of this guide is to teach you how to stay harder longer without pills right?

5. when you feel the urge to ejaculate again, pull out as you did before.

Note: When you continue this time around, you don’t need to use any cream or gel if you did before

6. At this point if your cycle is 2:

Then it means you are not going to feel the urge to ejaculate at all or if at all;

It would take a very long time.

7. But if your circle takes up to 3 times, you repeat the first step again.

Like I said earlier, for most men, after they have ejaculated twice in a row that’s it

For me most times, I ejaculate up to 3 times during a session.

Once am able to reverse my ejaculation 3 times, I can have sex for a long time.

Most times, my partner ends the sex;

I have come to realize that most women don’t really want or necessarily like extraordinary long sex time;

Except you do fore plays in between because they dry up and lose arousal after some time

In Conclusion

This 3 cycle withdrawal method sounds easy but trust me, it will take consistent practice because;

The real challenge is having to pull out of your partner and relax when you are close to the height of explosive pleasure

It takes self-will and determination, but if you can master this technique, your bed game will improve dramatically. You could literally go from a 4-min man to a 40 minutes man without pills.

Bonus: Use Stay Hard Longer Pills

Most male enhancement pills only contain ingredients and herbs that help get erections by allowing and increasing blood flow to the penis but:

To stay erect for hours you need male pills that contain ingredients that will help keep the blood flowing to your penis

Based on my years of experience using herbs and ingredients to last longer in bed, I have put together a list of the best pills to help you stay harder longer, I included the ingredients in each of the pills responsible for long-lasting erections during sex



More Details

1. Damiana leaf

2. Catuaba Bark

3. Muira Puama

4. Gingko Biloba

5. Korean Ginseng

1. Cordyceps
2. Pomegranate
3. MSM (Methyl Sulfonyl Methane)
4. L-Arginine HCL

1. Peruvian Maca

2. Cordyceps

3. Vitamin B12

4. Korean Ginseng

1. Butea Superba

2. Korean Ginseng

3. Reishi Mushroom

4. Curculigo

1. Terrestris Tribulus

2. Gingko Biloba

3. Citrus Sinensis

4. Panax Ginseng

5. Pomegranate

Stay Harder Longer Vitamins You Can Take

To stay harder longer, you need energy and these vitamins are the best for optimal energy levels

But what about blood flow, i thought that was all i needed to stay harder for longer?

Yes you need blood flow but lack of energy levels will render blood flow to your pelvic area useless if you do not have enough energy to perform sex

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The following vitamins are essential to boost your energy levels

Vitamin B5, also known as pantothenic acid, it is one of the key vitamins needed for optimal energy production in the body

Vitamin B6, it is used in treating low or lack of red blood cells in the body which can result in anemia

Vitamin B3, also referred to as Niacin, it is common among bodybuilders to increase energy so that they can push more weights

Vitamin B12, used in the treatment of anemia

A combination of these vitamins can help you boost your energy levels to help you stay harder longer during sex

You can get a supplement that has a number of these vitamins combined together or you take Max Performer, one of the few male enhancement supplements which combine these vitamins with herbs like Maca and Ginseng for a mind-blowing performance

Diet You Need To Stay Harder Longer

The best diet you can take to help you stay harder longer are diets that consist of foods rich in

  • Zinc
  • Selenium
  • L-Arginine
  • L-Methionine
  • MSM (Sulphur)

You might not be able to get the daily requirements of these minerals from your daily diet, so i will advise you to use a supplement or better still:

Use male enhancement supplements like Male Extra which has a combination of these ingredients and more

For more details on diet for sex, check out Foods That Help You Stay Erect for Hours

Benefits of learning how to stay harder longer

  • You will be able to overcome erection or erectile dysfunction
  • Increased sex drive, stamina, libido, and sexual activity
  • You can combine these techniques with penis enlargement pills to increase penis size and girth
  • Also combining these techniques with the use of penis extenders for stretching penises will give great penis enhancement results
  • Mastering these techniques will help you reduce the use of condoms for the prevention of pregnancy
  • Overcome sexual dysfunction like impotence
  • Get harder erections that last long without the need for masturbation

The best male enhancement products on their own may not be enough to help you achieve your desired results

Learning how to stay harder longer without pills will help you a lot

Tell me, which of these methods or pills have you tried before or read about?

Which of them will you try first, please share your thoughts in the comments below


What Can I Take to Stay Harder Longer?

To stay harder longer you can take herbs like Tribulus Terrestris, Schizandra Berry, Tongkat Ali, Pine Pollen, Muira Puama, Catuba Bark Extract. Also live a healthy lifestyle by eating right, sleeping well and exercising regularly

What Tricks to Stay Hard longer Works?

One good trick to stay hard longer is the 3 cycle withdrawal method which tricks your brain into thinking that you have exhausted your ejaculation cycle thereby ensuring you remain hard for long

What Can i do to Stay Harder Longer?

To stay harder longer, you can change sex positions, take little breaks in between and reduce the level of exictment. Also, using delay creams like vigrx delay cream or prosolution gel can help you stay harder longer because it numbs the gland of your penis responsible for pleasure

How can i Stay Harder Longer?

To stay harder longer you can try taking your mind off sex while having sex to reduce the pleasure neurons sent to the brain


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Dave Matters

I'm a middle-aged Professionally Certified Herbalist who went from being a 3 min to a 45 min in bed bad ass and I can help you achieve the same. I created this site to share & use my experience to help you overcome your Premature Ejaculation. Read More

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