How to Last Longer During Sex for Females (5 Tips)

by Dave Matters, Last Updated on: August 14, 2021
I'm a middle aged sexually active guy who couldn't last up to 2 mins in bed before, but now last up to 45 mins. Read More

Ladies! Ready to have some mind-blowing sex that lasts long?


This post contains 3 proven strategies or tips that can transform your sex life in 2021

Before we get started, let’s look at the one main reason why you can’t last longer during sex

What is it?

Hormonal Imbalance:

This happens when your pituitary gland is unable to regulate the Luteinizing hormone (LH) and the Folicating stimulating hormone (FSH).

When your hormones are out of balance, you will experience

  • Vagina dryness
  • Menstrual disorder and cramps
  • Tumor growths like fibroid & ovarian cysts
  • Low or no sex drive
  • Loss of libido

All these will not allow you to enjoy or want sex, even if you do have sex, you won’t last long and you will always want it to end quickly because you may be completely dry and or experiencing pains

Next, we are going to look at strategies to help you overcome this

Note: You can also check out The Best Female Enhancement Pills here

How to last longer during sex for females using these 5 proven tips and formulas
Make love all night long

Let’s get started

Adjust Your Diet

80% of women’s health problems come from their diet. Today’s diet is full of synthetic hormones which stacks up against a woman.

What Are Synthetic Hormones?

They are man-made estrogens in the form of chemicals used in:

  • Processed foods
  • GMO foods
  • Plastics
  • Cosmetics
  • Pesticides
  • Herbicides
  • Antibiotics

Why You Need to Adjust Your Diet & Lifestyle Choices

The female body secretes and uses natural estrogens, but due to the excessive amount of man-made estrogens put in foods with

  1. Pesticides
  2. Herbicides
  3. Hormones and antibiotics

It takes over the function of the natural estrogen in your body and:

It binds your receptors to cause hormonal imbalances by causing your tissues or cells to multiply thereby causing a whole lot of issues like

  • Breast cancer
  • Ovarian cysts & fibroid
  • Menstrual disorders and lots more

The symptoms from most of these female related problems make sex unpleasurable or painful

That’s why you cannot enjoy sex. Vaginal dryness makes sex painful and if you do not have a partner who is understanding, then you are in for hard times.

Men need sex and not want it, so it’s going to be tough on them when you resist them, cheating would be just around the corner

Ladies, you need to take care of your female reproductive health and the best place to start with is your diet

Do a Body Detox to get rid of Toxinsflamenco-622-min

To get rid of the synthetic hormones in your body, it’s best practice to do a body detox

In Herbal Medicine, the very first thing to be done is a body detox before any other herbs for treatment is introduced into the body

Doing the detox helps clean up your system and make your organs function properly to absorb and make better use of the herbs for healing

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The most important Organ of the body that needs Cleansing!

The liver is the most important body organ that needs to be cleaned up. It is the organ that filters any and everything that goes into your body.

It helps break down foods and nutrients, then it sends the required nutrients to the appropriate organ of your body for their proper functioning

Unfortunately, the liver is the most burdened and weak link in your body. Why?

Because we feed our bodies the wrong types of foods which makes it very difficult for the liver to break down

Rather the liver is the one that breaks down over time and becomes weak, this affects all other parts of the body because the liver can’t deliver what the other organs need to work

So to maintain good overall health, take good care of your liver

Simple Herbal Remedy to take care of your Liver

The Liver Support Formula

These 4 herbs will help cleanse and nourish your liver for better health and I will recommend you take it once a week, probably make it a weekend thing

The herbs are

  1. Yellow Dock
  2. Dandelion Root
  3. Burdock Root
  4. Milk Thistle

Get 100g powder of each on Amazon, get a big jar or container, pour all 4 herbs into it

Shake well for it to mix properly

Note: If you do not want to get all 4 for some reason, the most recommended two will be Dandelion Root and Milk Thistle followed by Burdock Root

How to take

1/2 to 1 teaspoon into a cup of hot or warm water twice in one day

Take first thing in the morning before meals and last thing after meals before bed that day

Once a week is fine because the formula works for a long time in the background

So once, or twice a week is enough, you could do Saturdays and Sundays to prep your body for a great week

General Body Detox

Ideally, a body detox involves cleaning up the skin, blood, liver, lungs, kidneys, colon, etc

Doing this resets your body for better overall health and assimilation of any treatment you administer

A comprehensive body detox formula

  • Dandelion Root 100 mg
  • Burdock Root 80 mg
  • Red Clover 80 mg
  • Juniper Berry 80 mg
  • Barberry or Yellow Dock 80 mg
  • Poke Root 100 mg
  • Celandine 40 mg
  • Licorice 60 mg

How to prepare

Add the specified amount of each into a big container and shake well

Pour half teaspoon into a cup of warm or hot water

Take first thing in the morning before meal and last thing in the evening after meals

You can drink for 4-5 days


Do this every quarter (once in every three months)

A Simple Deep Cleansing Formula

This is a simple formula that will help clean your most vital organs for better health. The herbs needed include;

  • Dandelion Root
  • Burdock Root
  • Red Clover

How to Prepare

Add equal parts into a container or jar and shake well

Put 1/2 teaspoon into a cup of warm or hot water or tea

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Take twice daily for 3-4 days


You can do this cleanse once every month

Use Natural Remediesbermuda-herbarium-min

Let’s look at some important herbs that can help you as a woman enjoy better sexual health that lasts long

Vitex (Chastseberry)

Hands down the best herb for women why?

It works on your pituitary gland to help regulate your Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH)

Once these two hormones are balanced your progesterone and estrogen levels be balanced

Vitex is the first herb to consider when you want to regulate your hormonal level as a woman

Dong Quai

Another popular and important herb for women next to Vitex, but its strength lies in blood flow in the uterine

Blood stagnation in women leads to tumor growths, Don Quai shines in uterine circulation as well as in increasing the circulation and excretion of estrogens through your liver and bowels

If you have a dominance of man-made estrogens also known as Xenoestrogens, Don Quai can help you reduce it and it’s a great blood builder for women

Saw Palmetto

This herb is popular among men for prostate and sexual health. It also has wonderful effects on women, one of which is, it makes breasts bigger.

Generally, it is a good lung tonic, it boosts the immune system. Most importantly it prevents the enzyme known as fibaridotase from converting testosterone into hydrostesterone which is a common cause of prostate cancer in men.

The effect for a woman is that it shows the growth of tumors like fibroid and it inhibits PCOS which in turn stops ovarian pain and congestion in the pelvic

Shepherd Purse

Used by herbalist for centuries to stop bleeding, menorrhagia, it is mostly used in fibroid shrinking remedies where the woman is bleeding

Peony Root

Like saw palmetto, peony root can prevent tumor growths and is also good for relieving pelvic pain, ovarian pain and menstrual cramps

Most importantly it prevents liver stagnation and is a good blood builder similar to don quai

Cinnamon Bark

A great anti-bacterial and anti-viral herb that helps boost blood circulation most especially in the uterus

Red Raspberry Leaf

The Best pregnancy herb, it tones and strengthens the uterus to prevent miscarriage while also helping to balance your reproductive system

Red Clover

Herb rich in isoflavone which is good to use if you have PCOS, it is also good for the lymphatic system and your skin

It’s a great tumor-shrinking herb also that can also unblock blocked Fallopian tubes


One of the premier women herb popularly used in Ayurvedic medicine

Shatavari is also known as Asparagus Racemous a member of the Asparagus family. It is an adaptogenic herb which means, it helps your body cope with both physical and mental stress.

Shatavari is very helpful for women throughout all stages of life and their reproductive system, it has been proven to reduce menopausal symptoms and help balance female hormones

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Lastly, it is a great herb for women who want to increase their breast milk production and some women claim that taking Shatavari helped them increase their breast size

Amla Berry

A superfood that is good for every woman, Amla is extremely helpful for balancing women’s hormones, it can help balance estrogen levels which when out of balance can cause

  • Depression
  • Abdominal Weight Gain
  • Mood Swings
  • Sugar Addiction
  • Bloating and many more

Amla also known as Gooseberry has also been proven to be an excellent Ayurvedic remedy for reducing fibroid and its symptoms because of its antioxidant and immunomodulatory properties

So Amla berry is a great superfood to take daily for superwoman health.

Use Herbal Formulas for Womenarabica-1237-min

Here, I will give you a couple of remedies based on my experience with herbs which I have used for my partner which worked.

I will group the formulas into different categories

Herbal Remedies for Fibroid

  • Vitex
  • Dong Quai
  • Saw Palmetto
  • Dandelion Root
  • Shepherds Purse
  • Red Clover
  • Shatavari

A mix of the above helps will help shrink fibroid

Herbal Remedies for Painful Period (Dsymenorrhoea)

  • Cramp Bark
  • Wild Yam
  • Turmeric & Willow
  • Vitex
  • Valerian Root
  • Ginger

Herbal Remedies for Absent Period

  • Vitex
  • Dong Quai
  • Rue
  • Liver Herbs like Dandelion Root

Herbal Remedies for Fertility

  • Vitex
  • Donq Quai
  • Motherwort
  • Raspberry Leaf
  • Ginger
  • Shatavari
  • Red Clover
  • Black Cohosh
  • Withania

Herbal Remedies for Hormonal Imbalance

  • Shatavari
  • Vitex
  • Amla Berry
  • Red Clover

Do Kegel Exercises

Although popular in the penis enlargement space for men, Kegel Exercises are also very good for women especially those who have a weak pelvic floor

Kegel exercises help tone and strengthen the pelvic floor muscles which support the rectum, small intestine, bladder and uterus

How is it done?

  1. It’s just like pretending you want to pee and then holding it.
  2. You tighten and relax the muscles that control your pee
  3. But it is important to find the right muscles to tighten
  4. So best you observe when next you want to pee, stop it, start and then stop again to experience which actual muscles you are controlling

This exercise is best shown than talked about, so I have put a video here that helps explain in details


So these are 5 tips from my personal experience that can help you last longer during sex as a female. You would say yeah right! Like you are a woman!!

No i am not a woman but these are the things i learned from experimenting on my partner, now i enjoy sex with her whenever and however with her and she enjoys it also

What are your thoughts or questions, i promise to answer them, just put them in the comments below


Menopause, Menstruation, Hormone levels, Ovaries, Menstrual-cycle, Ovulation, Estrogen and progesterone, Estradiol, Glands, Ovary, Perimenopause, Irregular, Puberty, Pms, Hot flashes, Birth control pills, Birth-control, Flashes, Thyroid, Hormone-replacement, Endocrine, Hormone replacement therapy, Sex hormones, Hormone therapy, Adrenal, Endometrial, Progestin, Oestrogen, Premenstrual, Metabolism, Polycystic, Postmenopausal, Infertility, Androgen, After menopause, Contraceptives

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Dave Matters

I'm a middle-aged Professionally Certified Herbalist who went from being a 3 min to a 45 min in bed bad ass and I can help you achieve the same. I created this site to share & use my experience to help you overcome your Premature Ejaculation. Read More

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