Are you tired of feeling unfulfilled and unsatisfied in the bedroom? Are you ready to take control of your sexual experiences and leave your partner begging for more? Look no further!
This article is packed with scientifically backed strategies and tips that are guaranteed to take your sex life to new heights in 2021. But before we dive into the juicy details, let’s first address the elephant in the room – the reason why many of us struggle to last as long as we’d like during sex.
With the right approach, you’ll be able to overcome this obstacle and experience mind-blowing, long-lasting sex that will leave you and your partner craving more. So, are you ready to take the first step toward a more satisfying sex life? Keep reading to find out how!
Why you may not have sex as long as you want
Before diving into solutions, it’s important to understand the root cause of why some individuals may struggle with lasting longer during sex. One major factor is hormonal imbalance.
When your pituitary gland is unable to regulate the Luteinizing hormone (LH) and the Folicating stimulating hormone (FSH) it can lead to a number of symptoms that can affect sexual performance. These symptoms include:
- Vaginal dryness
- Menstrual disorders and cramps
- Tumor growths like fibroids and ovarian cysts
- Low or no sex drive
- Loss of libido
These symptoms can make it difficult to enjoy or even want to have sex. Even if you do engage in sexual activity, you may find that you don’t last long and may want it to end quickly. This can be due to dryness or experiencing pain.
It’s important to note that the above-mentioned are not only the symptoms of hormonal imbalance but can also be due to other underlying conditions. It’s important to consult with a healthcare professional to understand the root cause of the symptoms and get the appropriate treatment.
Next, we are going to look at strategies to help you overcome this
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Adjust Your Diet
Adjusting your diet is crucial for maintaining optimal female health. Studies have shown that diet plays a significant role in many women’s health issues. Today’s modern diet is often loaded with synthetic hormones, which can disrupt the delicate balance of hormones in the female body.
What are synthetic hormones?
Synthetic hormones are man-made estrogens that are commonly found in processed foods, GMO foods, plastics, cosmetics, pesticides, and herbicides. These chemicals can mimic the effects of natural estrogen in the body, leading to hormonal imbalances and a host of health issues.
What should you be eating instead?
To maintain optimal health and improve sexual function, it’s essential to adjust your diet and lifestyle choices. This means avoiding foods that contain synthetic hormones and pesticides and opting for organic, whole foods instead. Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help to nourish the body and keep hormones in balance.
Proper nutrition is especially important for maintaining the health of the female reproductive system. Hormonal imbalances caused by synthetic hormones can lead to conditions such as breast cancer, ovarian cysts, fibroids, and menstrual disorders. These conditions can make sex unpleasurable or even painful, which can put a strain on relationships.
Female reproductive health
By taking care of your female reproductive health and making the right dietary choices, you can improve your overall well-being, and enjoy better sexual function and pleasure. Eating healthy, nourishing foods and avoiding synthetic hormones can help to keep your hormones in balance, leading to a healthier and happier life.
Recommended: Tasty foods that increase your libido
Do a Body Detox to get rid of Toxins
Detoxifying your body is an important step in improving overall health and sexual function. Synthetic hormones and toxins can accumulate in the body over time, leading to hormonal imbalances and a host of health issues. A body detox can help to rid the body of these toxins and set the stage for improved health and well-being.
The most important Organ of the body that needs Cleansing!
One of the most important organs to cleanse during a detox is the liver. The liver acts as the body’s filter, breaking down foods and nutrients and sending them to the appropriate organs for proper functioning. However, due to poor diet and lifestyle choices, the liver can become overburdened and weak, leading to a host of health issues.
Simple Herbal Remedy to take care of your Liver
There are several herbal remedies that can help to cleanse and nourish the liver. One such remedy is the Liver Support Formula, which includes herbs such as Yellow Dock, Dandelion Root, Burdock Root, and Milk Thistle. This formula can be taken once a week to help support the liver’s natural detoxifying functions.
How to take
1/2 to 1 teaspoon into a cup of hot or warm water twice in one day
Take first thing in the morning before meals and last thing after meals before bed that day
Once a week is fine because the formula works for a long time in the background
So once, or twice a week is enough, you could do Saturdays and Sundays to prep your body for a great week
Comprehensive General Body Detox
Comprehensive body detox may also involve cleaning the skin, blood, lungs, kidneys, colon, etc. A Detox formula that includes Dandelion Root, Burdock Root, Red Clover, Juniper Berry, Barberry or Yellow Dock, Poke Root, Celandine, and Licorice can be used to cleanse the body of toxins. The formula can be taken for 4-5 days every quarter to maintain good overall health.
A comprehensive body detox formula
- Dandelion Root 100 mg
- Burdock Root 80 mg
- Red Clover 80 mg
- Juniper Berry 80 mg
- Barberry or Yellow Dock 80 mg
- Poke Root 100 mg
- Celandine 40 mg
- Licorice 60 mg
How to prepare
Add the specified amount of each into a big container and shake well
Pour half teaspoon into a cup of warm or hot water
Take first thing in the morning before meal and last thing in the evening after meals
You can drink for 4-5 days
Tip:
Do this every quarter (once in every three months)
It’s important to remember that a body detox should be done under the guidance of a healthcare professional, as some herbs may interact with other medications you may be taking. Additionally, detoxifying can have some side effects like fatigue, headache, or nausea, so it’s important to listen to your body and stop if you feel any discomfort.
Use Natural Remedies
There are several herbs that can be beneficial for women looking to improve their sexual health and enjoy longer-lasting experiences. These include:
Vitex (Chastseberry)
This herb works on the pituitary gland to help regulate Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH), resulting in balanced levels of progesterone and estrogen. It’s the best herb for women to consider when trying to regulate their hormonal levels.
Dong Quai
This herb is known for its ability to improve blood flow in the uterus, which can help prevent tumor growth. It also helps to increase the circulation and excretion of estrogens through the liver and bowels.
Saw Palmetto
This herb is traditionally used by men for prostate and sexual health, but it also has benefits for women. It can help to prevent the growth of tumors like fibroids and inhibit PCOS, which can stop ovarian pain and congestion in the pelvic area.
Shepherd Purse
This herb is often used by herbalists to stop bleeding, particularly in cases of menorrhagia or fibroids.
Peony Root
Like Saw Palmetto, Peony Root can prevent tumor growths and relieve pelvic pain, ovarian pain, and menstrual cramps. It also helps to prevent liver stagnation and is a good blood builder, similar to Dong Quai.
Cinnamon Bark
This herb is a great anti-bacterial and anti-viral herb that helps to boost blood circulation, particularly in the uterus.
Red Raspberry Leaf
This is considered to be the best pregnancy herb, as it tones and strengthens the uterus to prevent miscarriage while also helping to balance the reproductive system.
Red Clover
This herb is rich in isoflavones, which can be helpful for women with PCOS. It is also good for the lymphatic system and skin, and can be used to shrink tumors and unblock blocked fallopian tubes.
Shatavari
This herb is popular in Ayurvedic medicine and is known for its ability to help the body cope with physical and mental stress. It can help to reduce menopausal symptoms and balance female hormones. Some women also claim that taking Shatavari helped them increase their breast size.
Amla Berry
A superfood that is good for every woman, Amla is extremely helpful for balancing women’s hormones, it can help balance estrogen levels which when out of balance can cause
- Depression
- Abdominal Weight Gain
- Mood Swings
- Sugar Addiction
- Bloating and many more
Amla also known as Gooseberry has also been proven to be an excellent Ayurvedic remedy for reducing fibroid and its symptoms because of its antioxidant and immunomodulatory properties
So Amla berry is a great superfood to take daily for superwoman health.
Check out our list of natural drinks to last longer in bed. Packed with all different kinds of nutrients and
Kegel Exercises
Although kegel exercises are popular for reducing PE for men. They are also very good for women, especially those who have a weak pelvic floor.
Kegel exercises help tone and strengthens the pelvic floor muscles which support the rectum, small intestine, bladder, and uterus
How is it done?
- It’s just like pretending you want to pee and then holding it.
- You tighten and relax the muscles that control your pee
- But it is important to find the right muscles to tighten
- So best you observe when next you want to pee, stop it, start and then stop again to experience which actual muscles you are controlling
This exercise is best shown than talked about, so I have put a video here that helps explain in details
Kegel ball training
Kegel ball training is a way to take your pelvic floor muscle exercises to the next level, and it can be especially beneficial for women who want to improve their sexual function and pleasure in bed. By using Kegel balls during your exercises, you can increase the resistance and challenge your pelvic floor muscles more effectively.
When used correctly, Kegel ball training can help to:
- Increase blood flow to the pelvic area, which can lead to more intense orgasms
- Improve muscle tone and strength, leading to better control of the pelvic floor muscles
- Enhance sexual sensation and pleasure
- Improve bladder control and decrease the risk of incontinence
Basically, Kegel balls are small weighted balls that you insert into your vagina, and by using them during your exercises, you can increase the resistance and challenge your pelvic floor muscles more effectively. Trust me, it’s worth it. With regular use, you can expect to see improvements in blood flow to the pelvic area, leading to more intense orgasms. It also helps to improve muscle tone and strength, giving you better control of your pelvic floor muscles. And that means better sexual sensation and pleasure. Plus, it can also help with bladder control and decrease the risk of incontinence.
It’s important to start with a smaller weight and gradually increase as your muscles become stronger
Sex toys for pleasure enhancement
When it comes to enhancing sexual experiences and achieving stronger orgasms, sex toys and pleasure play can be powerful tools.
Sex toys, such as vibrators and dildos, can provide targeted stimulation to the genitals and can be used alone or with a partner. They come in various shapes, sizes, and types, from simple to high-tech, so it’s important to find the one that works best for you. Additionally, sex toys can be used for solo play or for enhancing pleasure during intercourse.
Pleasure play, such as erotic massage, sensual touch, and kissing, can also help to increase orgasm strength by building arousal and increasing blood flow to the genitals. Experimenting with different types of touch and pressure can also be a great way to discover new erogenous zones and enhance pleasure.
It’s important to keep an open mind and be willing to explore and experiment with different techniques and toys. Communication with your partner is also key to ensuring that you are both comfortable and consenting to trying new things. Remember, the most important thing is to have fun and be open to new experiences. With a little experimentation and creativity, you can take your orgasms to new heights.
Stress management
Stress can have a significant impact on sexual function and pleasure, especially for women. High levels of stress can lead to decreased libido, difficulty becoming aroused, and difficulty reaching orgasm. Stress can also make it difficult to focus on the present moment and enjoy sexual experiences. But the good news is, there are ways to manage stress that can help improve our sexual function and pleasure:
- Exercise: Regular physical activity can help to release endorphins, which are natural mood boosters, and reduce stress levels.
- Mindfulness practices: Mindfulness practices such as yoga, meditation, or deep breathing can help to increase focus and awareness in the present moment, which can make it easier to relax and enjoy sexual experiences.
- Time management: Prioritizing and managing your time effectively can help to reduce feelings of overwhelm and stress.
- Communication: Talking to a trusted friend, partner, or therapist about stress can help to reduce feelings of isolation and increase feelings of support.
- Good night’s sleep: Getting enough sleep and maintaining good sleep hygiene can help to improve energy levels and reduce feelings of stress and fatigue. It’s important to find the stress management techniques that work best for you and make them a regular part of your routine.
Additionally, managing stress can also help women to last longer in bed by allowing them to focus more on the present moment and less on worries and distractions.
And remember, stress can also be caused by relationship issues, so it’s important to have healthy and open communication with our partners to improve our sexual function and pleasure. Healthy communication can increase trust and intimacy in a relationship and lead to a better sexual experience.
Summary
I know that when it comes to lasting longer during sex, it can be a tricky topic for many of us. But, I wanted to share some tips that have worked for me personally, and have helped me to improve my sexual experiences and satisfaction. Now, I know you might be thinking, “Wait a minute, how can you give tips on lasting longer during sex as a female when you’re not a woman?” And, you’re right! I’m not a woman, but these are tips and strategies that I’ve learned through experimenting with my partner and have helped me to improve my sexual experiences with her.
I’ve found that there are many ways to increase pleasure and improve sexual experiences. Of course, it’s important to remember that every person is different and what works for one person may not work for another, so it’s important to communicate with your partner and experiment to find what works best for you both.
