Men suffering from sexual dysfunctions like erectile dysfunction or premature ejaculation often feel embarrassed and frustrated. It can be difficult to talk about, but it’s an issue that needs to be addressed in order for men to enjoy a healthy sex life. The good news is that there are ways a man can learn how to last longer in bed – it just takes the right knowledge and techniques.

In this article, we’ll explore what causes premature ejaculation, available treatments, training techniques on how a man can last longer in bed as well as the benefits of lasting longer during sexual intercourse for both partners involved. So if you’re wondering ‘can a man learn to last longer in bed?’, keep reading!

Understanding the Problem – What is premature ejaculation, how does it affect men, and why it is important to address?

Premature ejaculation (PE) occurs when a man reaches orgasm and ejaculates too quickly during intercourse, often before his partner has had the chance to reach climax. PE can be both physically and emotionally distressing for both partners, as it can lead to feelings of frustration or inadequacy in the bedroom.

The Causes of Premature Ejaculation

There are several potential causes of premature ejaculation, including physical factors such as an overly sensitive penis or hormonal imbalances; psychological issues such as anxiety or depression; relationship problems between partners; and even lifestyle choices like excessive alcohol consumption or drug use.

Effects on Men

For men who suffer from PE, it can have serious effects on their self-esteem and confidence in the bedroom. They may feel embarrassed about their condition, which can lead to further stress and anxiety around sex. This in turn could make them more likely to experience PE again due to increased performance pressure during intercourse.

Addressing PE

It is important to address premature ejaculation as there is no cure for it. However, treatments are available that can help manage symptoms and enable couples to have a satisfying sex life together. These treatments range from medications prescribed by doctors to natural remedies such as breathing exercises and pelvic floor strengthening techniques; all of which aim to help men last longer in bed.

Learning about premature ejaculation and how it affects men is essential in order to find the best solutions for lasting longer in bed.

Causes of Premature Ejaculation

There are several potential causes of premature ejaculation including physical, psychological, and lifestyle factors.

Physical Causes

Physical causes of PE may include an overactive thyroid gland, inflammation of the prostate or urethra, abnormal hormone levels such as low testosterone or high prolactin levels, nerve damage from surgery or trauma to the pelvic area, certain medications such as antidepressants and antihistamines, alcohol abuse/dependence or drug use disorder.

Psychological Causes

Psychological causes of PE may include performance anxiety due to past experiences with early ejaculation; depression; stress; relationship issues; guilt about sex; fear of intimacy; unresolved conflicts from childhood experiences with parents/caregivers regarding sexuality; cultural influences on beliefs about sex roles in relationships.

Lifestyle factors

Lifestyle factors that can contribute to premature ejaculation include smoking cigarettes/tobacco products. These can reduce blood flow to the penis leading to difficulty achieving and maintaining an erection long enough for intercourse without reaching orgasm too quickly. Excessive consumption of alcohol can lead to decreased libido (sex drive). Additionally, a poor diet lacking essential vitamins and minerals necessary for healthy functioning reproductive system organs may result in reduced energy levels needed for satisfying sexual activities lasting longer than a few minutes before climaxing prematurely.

Understanding the physical and psychological causes of premature ejaculation can help you find solutions to last longer in bed. Next, we’ll explore how to overcome this issue with different methods and treatments.

Training Techniques to Last Longer in Bed

When it comes to lasting longer in bed, there are many natural ways to cure PE that can help men improve their performance. Breathing exercises, pelvic floor exercises, and distraction techniques are all effective ways of helping men last longer during sex. Let’s take a deeper look into them:

Breathing Exercises

Deep breathing is one of the most popular methods for increasing sexual stamina. It helps to relax the body and mind, allowing you to focus on pleasure rather than worrying about ejaculating too soon. To practice deep breathing, start by taking slow breaths in through your nose and out through your mouth. As you become more comfortable with this technique, try inhaling deeply while counting from 1-5 before exhaling slowly over the same count. This will help keep your arousal levels under control so that you can last longer in bed.

Pelvic Floor Exercises

Strengthening the pelvic floor muscles can also be beneficial for lasting longer in bed as they play an important role in controlling ejaculation reflexes. Premature ejaculation kegel exercises involve contracting and releasing these muscles repeatedly throughout the day which helps strengthen them over time and increase sexual endurance during intercourse or masturbation sessions. To perform Kegels correctly, simply contract your pelvic floor muscles (as if trying to stop urinating midstream) for 5 seconds then release them for another 5 seconds – repeat this process 10 times each session for best results!

Distraction techniques

Involve focusing on something other than sex when feeling close to orgasm, such as thinking about work or sports, which can help delay ejaculation until both partners have reached climax together. Additionally, some men find that using condoms with numbing agents like benzocaine or lidocaine can reduce sensation enough so that they are able to last much longer without reaching orgasm prematurely.

The squeeze technique

Because it is simple to learn, the squeeze technique is frequently one of the first exercises for premature ejaculation that men do. However, mastering it requires a high level of self-control because timing is key. You might realize that using this method to develop your bedroom confidence is just what you needed if you pay close attention and exercise restraint.

The premature ejaculation squeeze technique stops ejaculate from leaving the body by physically stopping it. by exerting force on the penis. By temporarily stopping sex and squeezing the penis at just the right time and in the correct place, it is possible to close off the urethra just enough to prevent ejaculation and extend intercourse.


Many men use masturbation to last longer in bed. When you’re agitated and haven’t ejaculated recently, your prostate is fully engorged, which can cause you to ejaculate too rapidly. When you haven’t ejaculated in a while, even the smallest intimate touch, lick, or thrust can trigger an urge.

It will take a little longer to reach your climax if you masturbate right before having sex because you’re practically having it twice.

Key Takeaway: By using the techniques described, such as breathing exercises, pelvic floor exercises, and distraction techniques, men can learn to last longer in bed. With practice and dedication, these methods can help any man improve his sexual performance and make increase sexual pleasure during penetrative sex for both partners.

Now let’s look at some tips on how to use medications or products to help with premature ejaculation.

Treatments for Premature Ejaculation

Fortunately, there are many treatments available to help manage the condition. Medications, lifestyle changes, and counseling are all potential options for treating PE.


There are several medications that may be prescribed by a doctor to treat premature ejaculation. These include selective serotonin reuptake inhibitors (SSRIs), topical anesthetics, phosphodiesterase-5 inhibitors (PDE5s), and tricyclic antidepressants.

SSRIs work by increasing levels of serotonin in the brain which helps delay ejaculation while PDE5s work by relaxing muscles in the penis allowing for increased blood flow during sexual activity. Topical anesthetics such as lidocaine or prilocaine can also be used to reduce sensitivity in the penis resulting in delayed ejaculation time.

Lifestyle Changes

Making certain lifestyle changes can also help improve symptoms of premature ejaculation including reducing stress levels, avoiding alcohol or drugs before sex, getting regular exercise, eating healthy foods, and quitting smoking if applicable.

Additionally engaging in relaxation techniques such as yoga or meditation may help reduce anxiety associated with sexual performance, which could help you last longer in bed.


Counseling can be beneficial for men struggling with premature ejaculation due to underlying mental health concerns such as depression or anxiety disorders. A sex therapist who specializes in this area can help individuals learn how to better cope with any emotional distress they experience related to their sexual performance. This could result in improved control over their arousal level and lead to longer intercourse.

Finding the right treatment for premature ejaculation can be a difficult journey. But with the help of medications, lifestyle changes, and counseling, you can learn to last longer in bed and enjoy sex more.

counseling-ga945523e2_640 (1)

Benefits of Lasting Longer in Bed

Lasting longer in bed can have a number of benefits for both partners. It can help to create a more intimate and pleasurable experience. Allowing couples to explore different sex positions and activities without worrying about premature ejaculation. Additionally, it can increase the satisfaction that each partner feels from the encounter, leading to improved communication and connection between them.

For Men

Lasting longer in bed is beneficial for men as it helps them gain confidence in their abilities and become more comfortable with their sexuality.

With increased stamina, men are able to better control their arousal levels which leads to greater pleasure during sex. Furthermore, lasting longer in bed allows men to enjoy multiple orgasms or extended periods of intercourse without feeling rushed or anxious about finishing too soon.

For Women

For women, lasting longer in bed provides an opportunity for a deeper exploration of her body’s responses and needs during sex. When a man lasts long enough for her orgasmic potential to be fully realized she may find herself experiencing heightened pleasure due to prolonged stimulation on her erogenous zones such as the clitoris or G-spot area.

Additionally, being able to relax into an extended session of lovemaking also allows women time needed for emotional bonding with their partner which further enhances intimacy between them both physically and emotionally.

Ultimately, lasting longer in bed offers many benefits that go beyond physical pleasure alone. It encourages deeper connections between partners by providing ample time for meaningful conversations before or after sex, as well as opportunities for exploring new positions together safely without fear of early ejaculation occurring too quickly before either one has had a chance at reaching climaxes themselves if desired by both parties involved.

By lasting longer in bed, both partners can experience increased pleasure and sexual satisfaction during sex. This leads to a stronger connection and a better overall sexual experience for all involved.

couple-g2343ffa4a_640 (1)


In conclusion, premature ejaculation is a common problem that can be addressed with the right treatment. With the help of medications, lifestyle changes, and counseling, men can learn to last longer in bed and enjoy sex more.

Additionally, there are various training techniques such as breathing exercises, pelvic floor exercises, and distraction techniques that can help a man last longer in bed. Lasting longer in bed has many benefits for both partners including increased sexual arousal and satisfaction during sex. So if you’re looking for ways to increase your stamina in the bedroom then it’s worth considering whether you can learn to last longer in bed.

Are you looking for ways to last longer in bed and make sex more enjoyable? Look no further than Shag Longer! Our sexual wellness site is dedicated to helping people like you increase their stamina, with tested and proven pills, sprays, and tips based on years of experience. Take control of your pleasure today.

FAQs in Relation to Can a Man Learn to Last Longer in Bed

Here are the most common questions asked about the subject:

Can you train yourself to last longer in bed as a man?

Yes, men can train themselves to last longer in bed. Through practice and repetition, men can learn techniques such as the squeeze technique or start-stop method which help them gain control over their ejaculation.

Additionally, certain lifestyle changes such as exercising regularly and reducing stress levels may also be beneficial for lasting longer in bed. With dedication and patience, it is possible to improve sexual stamina naturally without relying on medications or other external aids.

How long does the average man last in bed?

The average male lasts anywhere from 5 to 7 minutes during intercourse. This can vary depending on the individual, their level of experience and comfort with sexual activity, as well as other factors such as age and physical health.

Generally speaking, men who are younger or in better physical condition may last longer than those who are older or not in peak physical condition. Additionally, different techniques used during sex can also affect how long a man is able to last in bed. How long each type of sex is performed can also have a bearing (i.e oral sex, penetrative sex) using sex toys in bed can also extend the time as it gives the man’s penis a rest.

How do you know when a man lasts longer in bed?

A man can last longer in bed when he is able to maintain an erection for a period of time that is satisfactory to both partners. He should also be able to control his ejaculation and delay it until the desired moment.

Additionally, a man should be aware of his own arousal levels and know how to manage them so that he can stay aroused for longer periods of time without losing control or becoming too overwhelmed. Finally, a man who has good communication skills with his partner will be better equipped to ensure both parties are satisfied with their sexual experience.

Why do some guys only last a minute in bed?

Many men experience premature ejaculation which can be caused by a variety of factors. Psychological issues such as anxiety or depression can play a role, as well as physical issues like prostate inflammation or nerve damage.

Additionally, some medications may cause delayed ejaculation or decreased sensitivity in the penis. Finally, lifestyle choices such as smoking and excessive alcohol consumption can also contribute to premature ejaculation. With proper treatment and lifestyle changes, however, it is possible to last longer in bed and enjoy sex more fully.

Dave Matters

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *